• 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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  • Tabasco sauce
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  • Salt
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  • 2 cloves garlic, pressed through...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds ground chicken or t...
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  • 1/4 cup carrot, grated
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  • 1/4 cup celery, finely diced
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  • 2 tablespoons red onion, finely...
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  • 1/4 cup blue cheese, crumbled (o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound ground chicken, preferab...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/3 cup grated parmesan cheese
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/3 cup chopped cilantro
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  • 2 scallions, finely chopped
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  • 2 tablespoons chopped fresh thyme
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  • grated peel of 1 lime plus juice...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • chicken breasts - 1 lb
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  • Daikon radish - ½ cup, grated (~...
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  • Carrots - ½ cup, grated (~1 medi...
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    +
  • Cilantro - ¼ bunch, leaves of
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    +
  • Jalapenos (opt) - 1 to 2, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound ground chicken
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    +
  • 1 tbs curry powder
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    +
  • 1 tsp garlic , grated
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    +
  • 1 tsp ginger , grated
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    +
  • 1 tsp chili sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds ground chicken
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    +
  • 2/3 cup grated Parmigiano Reggia...
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    +
  • 4 cloves garlic, finely grated
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    +
  • 3 tablespoons fresh rosemary lea...
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  • 1 1/2 tablespoons fennel seeds,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken breasts {boneless & sk...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons garlic salt
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    +
  • 1 teaspoon black pepper
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    +
  • 4 thick slices mozzarella cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds ground chicken
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    +
  • 2/3 cup grated Parmigiano-Reggia...
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    +
  • 4 cloves garlic, finely grated
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • 1 1/2 tablespoons fennel seeds,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground chicken
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    +
  • 2 teaspoons coriander seeds, toa...
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    +
  • 2 teaspoons cumin seeds, toasted...
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    +
  • 1/4 teaspoon turmeric, ground
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    +
  • 2 stalks lemongrass, peeled & ch...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup chopped red onion
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    +
  • 2 Tbsp olive oil
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    +
  • 2 tsp curry powder
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    +
  • 1 lb ground chicken or turkey
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    +
  • 1 small egg, lightly beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1/3 cup cilantro, chopped
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    +
  • 2 scallions, finely chopped
    -
    +
  • 2 tablespoons fresh thyme, chopped
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    +
  • grated peel of 1 lime plus juice...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 pound pancetta, chopped
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    +
  • 2 red onions, chopped
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    +
  • Salt and black pepper
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    +
  • 1 fresh bay leaf
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 onions, thinly sliced
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    +
  • Salt and pepper
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    +
  • 1 cup chicken broth
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon dried rosemary
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cooked quinoa
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    +
  • 1 cup cooked sweet corn
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    +
  • 4 scallions, sliced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons freshly chopped ci...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon paprika
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    +
  • kosher salt
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    +
  • pepper
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 courgette, grated
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    +
  • 1 carrot, grated
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    +
  • 400 g chicken breast fillets, mi...
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    +
  • 35 g Sainsbury’s natural breadcr...
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    +
  • 100 g tinned sweetcorn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1 1/2 Tbsp. grated Parmesan cheese
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    +
  • 1 tsp. finely chopped garlic
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    +
  • 4 (6-in. ea.) Italian rolls, halved
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 5 tablespoons honey
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    +
  • 1/4 cup vegetable oil
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    +
  • Juice of 1 lime
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    +
  • 2 tablespoons apple cider vinegar
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    +
  • 2 teaspoons hot pepper sauce
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut butter
    -
    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • 1 1/2 teaspoons dark sesame oil
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    +
  • 1 teaspoon water
    -
    +
  • 1 teaspoon rice vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1/4 teaspoon finely grated lime...
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    +
  • 3 tablespoons minced fresh mint
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 cup Italian seasoned panko bre...
    -
    +
  • 12 slider size buns [or potato d...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all