• 12 Ingredients
  • 1/4 cup low-sodium chicken broth
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  • 2 tablespoons unsalted butter, m...
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  • 1 large garlic clove, minced
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  • 1/2 cup dry plain breadcrumbs
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  • 1 tablespoon grated fresh Parmes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
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  • 1 1/2 t applewood, hickory, or b...
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  • 1/2 t black pepper or red pepper...
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  • 2 large shallots, sliced
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  • 1/2 c sun-dried tomatoes (in oil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 12 thin sliced (36 oz total) ski...
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  • salt and fresh cracked pepper
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  • 1 large egg
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  • 2 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 lb ground chicken
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  • 1 x egg
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    +
  • 32 x Ritz crackers, crushed (or...
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  • 1 tbsp Olive Oil
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  • 1/2 cup chopped spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 chicken cutlets (1 pound total...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons unsalted butter
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  • 8 spinach leaves, trimmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 5 teaspoons butter, melted
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  • 1 large garlic clove, minced
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  • 1/2 cup dry breadcrumbs
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    +
  • 1 tablespoon grated fresh Parmig...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cup broth, chicken or veggie
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  • 1 cup ground polenta
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  • 1 tbsp butter + more for frying...
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  • grated pecorino, you can substit...
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 teaspoon dried basil
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  • 1/2 teaspoon dried thyme
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  • 4 ounces cooked ham, cut into 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2-ounce package dried porcin...
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  • 1 cup hot water
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  • 9 tablespoons butter, divided
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  • 1 pound assorted fresh mushrooms...
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ounces grated Parmesan
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  • Olive oil
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    +
  • Freshly ground black pepper
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  • 2 sprigs of fresh thyme
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    +
  • 6 slices of prosciutto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the chicken
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  • 1 large chicken breast
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    +
  • 1/2 cup panko crumbs
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  • 2 tablespoons butter, melted
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    +
  • 1/4 teaspoon garlic powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 1/4 cup milk
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    +
  • 1/2 cup all-purpose flour
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  • 2 cups panko (Japanese bread cru...
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  • Four 8-ounce skinless, boneless...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 cups fresh breadcrumbs
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  • 2 large eggs
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    +
  • 4 thin slices prosciutto (2 to 3...
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    +
  • 1 cup lightly packed grated Font...
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  • 2 Tbs. Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large sweet onions, sliced int...
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  • 3 cups chicken or vegetable stock
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  • 3 1/4 cups milk
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    +
  • 1 tablespoon coarse sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
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  • ¾ cup (60g) finely grated parmesan
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    +
  • 4 slices prosciutto
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    +
  • 1 tablespoon olive oil
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    +
  • 4 vine-ripened tomatoes, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50 g basics unsalted butter
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    +
  • 325 g chicken thigh fillets, sliced
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    +
  • 1 onion, peeled & sliced
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    +
  • 300 g basics rice
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    +
  • 70 g basics British cooked ham
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbs. finely chopped, well-drai...
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  • 2 Tbs. finely chopped prosciutto...
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    +
  • 1 Tbs. plus 1 tsp. unsalted butt...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 Tbs. oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • olive oil
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    +
  • 2.0 tbsp grated parmesan
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  • 2 slices prosciutto
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    +
  • 2 skinless chicken breasts
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb ground chicken
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    +
  • 1 shallot, minced
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    +
  • 1 clove garlic, grated
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    +
  • 1/3 cup bread crumbs
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    +
  • 1 tablespoon minced basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 3 cups 1% low-fat milk
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    +
  • 1/3 cup all-purpose flour (about...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Cups fresh butternut squash, d...
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  • 2 Tablespoons extra virgin olive...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon Lawry’s garlic salt...
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    +
  • 1 Tablespoon butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sprigs fresh thyme
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    +
  • 2 skinless chicken breasts , pre...
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    +
  • Freshly ground black pepper
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    +
  • 1 lemon
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    +
  • 1 1/4 ounces grated Parmesan
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup parmesan cheese,grated
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    +
  • 1 cup Bread Crumbs
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    +
  • 1 tbsp minced chives
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    +
  • 1/2 tbsp fresh, chopped oregano
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    +
  • 1/2 tbsp fresh, finely chopped b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 ounce very thinly sliced lean...
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 3 tablespoons dry breadcrumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken or veg...
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    +
  • 2 tablespoons olive oil
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    +
  • 6 slices turkey bacon, minced
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    +
  • 1 medium onion, diced
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    +
  • 1 cup Arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all