• 11 Ingredients
  • 6 Tbsp. butter
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  • ½ small onion, chopped
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  • ½ cup all-purpose flour
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  • 2 ½ cups chicken broth
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  • 2 cups cooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 x butternut, acorn or hubbard...
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  • a drizzle of canola or olive oil
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  • 1 tbsp butter
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  • 1 x onion, finely chopped
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  • 1 tsp - 1 tbsp curry powder or p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup evaporated milk
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  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 cup grated swiss cheese or che...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 cups coarsely grated raw potatoes
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  • 1 cup evaporated milk
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  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 170 ml evaporated milk
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  • For the chicken
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  • 1 tablespoon grainy mustard
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  • 4-5 tablespoons sunflower oil, t...
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup evaporated milk
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  • 4 tablespoons fresh coriander ,...
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  • 2 cloves garlic , crushed
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  • 1 kg pumpkin , cut into 2 cm cubes
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 lbs cauliflower , trimmed...
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  • 6 cups low-sodium chicken or veg...
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • 4 garlic cloves , sliced
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  • 1/2 teaspoon pepper , fine ground
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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