• 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 medium red onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 bone-in skinless chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • ¼ cup olive oil
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    +
  • 1 onion, chopped
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 2 garlic cloves, finely chopped
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  • 2 28-oz. cans crushed tomatoes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 13 1/2 fl oz light coconut milk
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    +
  • 2 Tbsp cilantro, fresh, chopped,...
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    +
  • 1 Tbsp dark brown sugar
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    +
  • 1 1/2 tsp Thai curry paste
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    +
  • 1 tsp ginger root, fresh, grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 3 tablespoons natural peanut butter
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    +
  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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    +
  • 2 teaspoons finely chopped ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup coarsely grated smoked c...
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  • 1 tablespoon plus 1/4 cup pure m...
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    +
  • 1 tablespoon cream cheese, room...
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    +
  • 2 teaspoons chopped fresh sage
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    +
  • 4 boneless chicken breast halves...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 Tbsp fresh lemon juice
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    +
  • 1 Tbsp olive oil
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    +
  • 1/4 tsp table salt
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    +
  • 1/4 tsp black pepper
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    +
  • 2 bunch(es) arugula
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sesame oil
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    +
  • cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1 tablespoon light brown sugar
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    +
  • 2 1/2 tablespoons low-sodium soy...
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    +
  • 2 teaspoons bottled ground fresh...
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    +
  • 1 teaspoon grated lime rind
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 cups packed fresh basil
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    +
  • 2 tablespoons freshly grated Par...
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  • 1 tablespoon pine nuts, toasted...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 18 round buttery-flavored cracke...
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    +
  • 3 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon garlic powder
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
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  • 1 tablespoon canola oil
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 hoagie rolls
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    +
  • 1/2 cup grated Swiss cheese, div...
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1/4 cup Sweet-and-Spicy Dressing
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    +
  • Vegetable cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 9 round buttery-flavored cracker...
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    +
  • 1-1/2 tablespoons grated Parmesa...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 boneless skinless chicken brea...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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    +
  • 1/4 cup fat-free milk
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    +
  • 2 Tbsp Dijon mustard
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    +
  • 1/3 cup panko bread crumbs
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    +
  • 1/3 cup finely chopped walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup sake (rice wine)
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 3 tablespoons sugar
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    +
  • 2 tablespoons grated peeled fres...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 3/4 teaspoon ancho chile powder
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 4 (6-ounce) chicken cutlets
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    +
  • 1/3 cup panko (Japanese breadcru...
    -
    +
  • 1/3 cup finely chopped walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (11-ounce) can refrigerated th...
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  • cooking spray
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    +
  • 1/3 cup refrigerated pesto
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    +
  • 1 1/2 cups seedless red grapes,...
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    +
  • 8 ounces shredded skinless, bone...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Caesar Dressing, divided
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    +
  • 3 (4-ounce) chicken cutlets
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    +
  • cooking spray
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    +
  • 1 (10-ounce) package romaine salad
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    +
  • 2 tomatoes, cut into wedges
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 1 garlic clove, crushed
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut butter
    -
    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • 1 1/2 teaspoons dark sesame oil
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    +
  • 1 teaspoon water
    -
    +
  • 1 teaspoon rice vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1/4 teaspoon finely grated lime...
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    +
  • 3 tablespoons minced fresh mint
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup kejap manis or 2 tablesp...
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    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 teaspoons grated peeled fresh...
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    +
  • 1 teaspoon sambal ulek or Thai c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 (4-ounce) chicken breast cutlets
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 3/4 cup panko (Japanese breadcru...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all