• 11 Ingredients
  • canola oil, for the rack
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  • 1/2 teaspoon paprika
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    +
  • 1 1/4 cups buttermilk
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    +
  • kosher salt and black pepper
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    +
  • 2 3/4 pounds bone-in chicken par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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  • ½ tsp salt
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    +
  • ½ tsp pepper
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  • ¼ cup whole-wheat flour
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    +
  • 3 Tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dry quinoa
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  • 2-3 cups broccoli florets
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    +
  • 1 cup cooked shredded chicken br...
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  • 1 large ripe mango, diced
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  • 1/2 cup shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter, d...
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  • 1/4 cup extra virgin olive oil
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  • 2 cups yellow onion, julienned
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  • Kosher salt and freshly ground b...
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  • 3 garlic cloves, peeled and minc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry quinoa
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    +
  • 2-3 cups broccoli florets
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    +
  • 1 cup cooked shredded chicken br...
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/2 cup chopped kalamata olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2/3 cup onion, thinly sliced in...
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  • 5 cloves garlic, coarsely chopped
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  • 2 tablespoons fresh ginger, grat...
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  • 2 teaspoons red curry paste, or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons minced garlic
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    +
  • 1 medium onion, diced
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  • 2 medium leeks, chopped
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    +
  • 2 parsnips, peeled, cored, and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp olive oil
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    +
  • 2 medium leeks, white and tender...
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    +
  • 1 small yellow onion, coarsely c...
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    +
  • 3 cloves garlic, coarsely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Lettuce of Choice
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  • 4 oz (about 1/2 cup) chicken bre...
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  • 1/4 cup Cherry or grape tomatoes
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  • 1/8 cup Red onion, sliced thin
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  • 1/8 cup Parmesan cheese, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinlesschicken brea...
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  • 2 cups broccoli slaw mix
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    +
  • 1 cup coarsely grated carrot (ab...
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    +
  • 1/3 cup sliced scallions
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    +
  • 1 tbsp vegetable or canola oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 lb ground pork, or half pork...
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  • 2 x green onions, finely chopped...
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  • 1 tbsp soy sauce
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  • 1 tsp rice vinegar
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    +
  • 1 tsp sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 muffins, cut in half
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  • 4.0 tbsp passata
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    +
  • 80.0 g roast chicken breast
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    +
  • 3.0 spring onions, trimmed fine...
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    +
  • 40.0 g mild Cheddar grated
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • A little olive oil for the baki...
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    +
  • 4.0 flour tortillas
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    +
  • 4.0 tbsp tomato purée
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    +
  • 4.0 tsp Pesto
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    +
  • 125.0 g Mozzarella cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 cups farfalle (bow-tie pasta),...
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  • 2 cups fresh broccoli florets
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup halved cherry tomatoes or...
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  • 1/2 cup KRAFT Lite Zesty Italian...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3-1/2 cups torn mixed salad gree...
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 1-1/2 cups broccoli florets, bla...
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    +
  • 1/2 cup canned chickpeas (garban...
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    +
  • 1/2 cup halved cherry tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 RITZ Reduced Fat Crackers, fi...
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    +
  • 3 Tbsp. KRAFT grated Parmesan Ch...
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    +
  • 3/4 tsp. dried basil leaves
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    +
  • 6 small boneless skinless chicke...
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    +
  • 2 Tbsp. oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 5 1/2 cups canned low-salt chick...
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  • 3 1/2 cups coarsely chopped broc...
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  • 2 large eggs
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    +
  • 4 tablespoons freshly grated Par...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt
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    +
  • 1 pound bucatini pasta
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    +
  • 5 tablespoons vegetable oil, div...
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    +
  • 1 1/2 pounds thin-cut chicken cu...
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    +
  • 3 large cloves garlic, chopped o...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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    +
  • 2 cups diced cabbage
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    +
  • 6 frozen artichoke hearts, chopped
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    +
  • 3 medium mushrooms, thinly sliced
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    +
  • 2 medium carrots, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cups water
    -
    +
  • 2 pounds chicken drumsticks, ski...
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 2 cups presliced mushrooms
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    +
  • 1 1/2 cups sliced carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package chicken nuggets or ten...
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    +
  • 4 whole wheat flour tortillas ,...
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    +
  • 3/4 cup prepared pizza sauce or...
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    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • 2 cups mixed, chopped vegetables...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces rotini pasta
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 4 (4-ounce) boneless skinless ch...
    -
    +
  • 2 teaspoons olive oil + 1/4 cup...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 3/4 pound boneless, skinless chi...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 5 cups fat-free, reduced-sodium...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cans (14 3/4 ounces each) fat-...
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    +
  • 2 cups water
    -
    +
  • 1 pound cooked cubed chicken breast
    -
    +
  • 2 medium carrots, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 servings cooked brown rice
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    +
  • 1-1/2 cups broccoli slaw mix
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • 2/3 cup chopped green onion
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    +
  • 1/2 teaspoon freshly grated ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all