LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 large egg
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    +
  • ¼ of an onion, grated
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  • ¼ cup dry whole grain bread crum...
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  • ½ cup fresh bread crumbs (1 slic...
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  • 1/3 cup Pecorino or Parmigiano c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
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    +
  • skinless meat from 1 rotisserie...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 2 lb carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, smashed
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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    +
  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces cellophane noodles
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 1–2 red Thai (or jalapeño) peppe...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 tablespoon grated ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. unsalted butter
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 carrots, thinly sliced
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  • 1 celery stalk, thinly sliced
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    +
  • 2 Tbs. minced fresh marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground white-meat chicken
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    +
  • 2 cups part-skim ricotta
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    +
  • 1/3 cup grated Parmesan
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    +
  • 1 large egg
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    +
  • 1 1/2 teaspoons coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 scallions, thinly sliced on th...
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  • 3 bone-in, skin-on split chicken...
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    +
  • 1-1/2 cups peanut oil
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  • 1 Tbs. peanut oil
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    +
  • Pinch crushed red pepper flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red jalapeño or Fresno chile w...
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  • 1/3 cup vegetable oil
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    +
  • 1/4 cup fresh lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons light brown sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz cellophane noodles
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 1-2 red Thai (or jalapeño) pepp...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 tablespoon grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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    +
  • Four 1-inch-thick slices crusty...
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  • 1 clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cups finely grated aged Ja...
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  • 2 large eggs
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated ginger
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    +
  • 1 cucumber
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    +
  • 1 tablespoon soy sauce
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    +
  • 4 cups chicken broth
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    +
  • 3 spring onions, chopped, plus...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup Italian seasoned dry bre...
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  • 1/4 cup grated reduced fat Parme...
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    +
  • 1 lb. boneless, skinless chicken...
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  • 3 egg whites, slightly beaten
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    +
  • 6 Tbsp. I Can't Believe It's Not...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 small yellow onion, diced
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    +
  • 1 cup carrots, sliced thin
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    +
  • 1 stalk celery, diced
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  • olive oil for sauteing
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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    +
  • 3/4 cup plain or herbed multigra...
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    +
  • 6 ounces baby spinach, coarsely...
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    +
  • 1/3 cup lightly packed fresh bas...
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    +
  • 1 large clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 large chicken breast, on the bone
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups small carrots, peeled and...
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    +
  • 4 cups celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup uncooked ditalini (very...
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • 2 cups water
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    +
  • 1 can (about 15 ounces) white ki...
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    +
  • 1 can (14.5 ounces) diced tomato...
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    +
  • 2 cups shredded or diced cooked...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (3-ounce) package ramen noodles
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    +
  • 1 (7-ounce) package baby spinach...
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    +
  • 1 (9-ounce) package frozen cooke...
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • 1 (6-ounce) package frozen snow...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pre-made pizza crust
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    +
  • Olive oil to mist the crust
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 pound chicken breast, diced
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    +
  • Salt and pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 bag (6 ounces) fresh baby spinach
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    +
  • 4 low-fat flour tortillas (7" di...
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all