LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 8 wonton wrappers, cut into 1/4"...
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  • 1/4 cup rice wine vinegar or whi...
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  • 2 tablespoons hoisin sauce
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  • 2 tablespoons water
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups shredded chicken
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  • 1/4 cup newman's own lighten up...
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  • 2 whole wheat pitas, cut into we...
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  • 1 head romaine lettuce,roughly c...
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 small boneless, skinless chick...
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  • salt
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  • ground black pepper
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  • 1 teaspoon olive oil
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  • 1/2 cup marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 cup (2 ounces) reduced fat s...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup packed fresh basil leave...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup brown rice
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  • 1 pound trimmed boneless, skinle...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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  • 1/4 cup light mayonnaise
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 wonton wrappers, cut into 1/4"...
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  • 1/4 cup rice wine or white wine...
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  • 2 tablespoons hoisin sauce
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  • 2 tablespoons olive or vegetable...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup warm water (about 110°F)
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  • 1 tablespoon active dry yeast
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  • 1 tablespoon sugar
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  • 1/2 cup yellow cornmeal
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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  • 2 tbsp red wine vinegar
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  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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  • 2 anchovies (soak in milk for 10...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 10 oz boneless, skinless chicken...
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  • 6 oz chorizo, linguica, or hot I...
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  • 2 red bell peppers, cut into 1 1...
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  • 1 med onion, cut into 8 wedges
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  • 1/4 C orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon minced garlic
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  • 1 bag (6 ounces) fresh baby spinach
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  • 4 low-fat flour tortillas (7" di...
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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  • 2 tablespoons honey
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 cups baby spinach (4 ounces)
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  • 12 ounces cooked boneless, skinl...
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  • 1 1/2 cups frozen baby peas, tha...
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  • 1/2 cup shredded carrot (about 1...
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  • 1/2 cup sliced scallions, all pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 pound(s) skinless, boneless ch...
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  • 1 cup(s) lemonade
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  • 1 tablespoon(s) olive oil
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  • 1 tablespoon(s) lime juice
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  • 1 1/2 teaspoon(s) worcestershire...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces rotini pasta
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  • 2 cups broccoli florets
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  • 4 (4-ounce) boneless skinless ch...
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  • 2 teaspoons olive oil + 1/4 cup...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • chicken:
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  • 1 pound boneless, skinless chick...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon grated orange peel (r...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 teaspoon extra virgin olive oil
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    +
  • 1/2 teaspoon dried oregano
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  • 1/8 teaspoon ground black pepper
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    +
  • 4 multigrain pitas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cans (14 3/4 ounces each) fat-...
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  • 2 cups water
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  • 1 pound cooked cubed chicken breast
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  • 2 medium carrots, chopped
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
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    +
  • 3/4 pound boneless, skinless chi...
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 5 cups fat-free, reduced-sodium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 pinch of salt
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    +
  • 2 large eggs
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  • 1 pound asparagus, tough ends tr...
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    +
  • 1/4 cup light mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onions (1 medium)
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    +
  • 1 teaspoon dried oregano
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  • 4 cups fat-free, reduced-sodium...
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    +
  • 2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small head iceberg lettuce, ch...
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  • 2 boneless, skinless chicken bre...
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  • 2 hard-cooked eggs, chopped
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  • 2 medium tomatoes, seeded and ch...
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  • 1 avocado, cut up
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all