• 7 Ingredients
  • 1 clove garlic , crushed
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  • 2 tablespoons peanut oil
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  • 2 lbs chicken wings
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  • 2 tablespoons Chinese wine or dr...
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  • 1/2 teaspoon finely grated fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 100 g snow peas , halved
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  • 250 g udon noodles
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  • 1 tablespoon finely grated ginger
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  • 1/4 cup miso
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  • 1 large red chile , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper
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  • 1 carrot , grated
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  • 1/2 teaspoon celery seed
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  • 1/2 teaspoon tarragon
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup grape tomatoes , quartered
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  • 1/4 cup red onion , diced
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  • 1 cooked chicken breast half, sl...
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  • 1/4 cup cilantro , chopped
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 teaspoons paprika
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  • 1 cup buttermilk
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  • 1 cup dry breadcrumbs
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  • 1 teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • bamboo skewers, soaked for at le...
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  • 2 lbs boneless chicken breasts o...
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  • 1 tablespoon finely chopped lemo...
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  • 1 tablespoon finely minced fresh...
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  • melted butter , for basting
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup zesty light Italian dres...
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  • 1/4 cup parmesan cheese (grated)
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  • 1/4 cup sharp light cheddar chee...
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  • 1/4 cup monterey jack cheese (sh...
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  • 1 lb cooked chicken (cut into st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon paprika
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  • 1 large onion , sliced
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  • 2 teaspoons dried thyme
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  • 2 tablespoons Dijon mustard
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  • 1/3 cup freshly grated parmesan...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 tablespoons brown sugar
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  • 4 boneless chicken breasts
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  • 1/4 cup apple juice
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  • 2 teaspoons grated ginger
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  • 1/2 cup light soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 90 g melted butter
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  • 4 eggs
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  • 2 cups milk
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  • 1 tablespoon chopped fresh parsley
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup ranch dressing
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  • 4 tablespoons butter , melted
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  • 1/4 cup hot sauce
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  • 1/2 lb chicken tenders, grilled
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  • 2 cups mozzarella cheese , grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • cracked black pepper , to taste
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    +
  • 1 lemon , cut into 8 wedges
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  • 1/4 cup fresh parsley , chopped
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  • 1 lb boneless skinless chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup panko-style breadcrumbs
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  • 1/2 teaspoon salt
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  • 1/2 tablespoon fresh oregano , c...
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  • 1/2 cup parmesan cheese , grated
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pinches dried oregano
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    +
  • pepper
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    +
  • 1 (8 ounce) can tomato sauce
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  • 1 lb ground chicken
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  • 3 garlic cloves , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ounces oriental-flavor instant...
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  • 2 grilled chicken breasts, 1/2 p...
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  • 1/2-1 cup sugar snap pea , trimm...
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  • 1/2 cup cider vinegar or rice wi...
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  • 1/4-1/2 cup grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces farfelle bow tie pasta...
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  • 1 quart half-and-half cream
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  • 1/4 cup chopped onion
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  • 3/4 cup butter
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  • 4 cups low sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons snipped fresh basil
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  • 1 tablespoon lemon juice
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    +
  • 2 1/2 cups chopped cooked chicken
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  • salt and pepper
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  • 1/2 cup low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup bean sprouts
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  • 1/2 red pepper, thinly sliced
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  • 300 g baby spinach, washed (pat...
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  • 2 chicken breasts
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  • 1/2 cup roasted unsalted cashews
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 cups diced carrots
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons milk
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  • 4 garlic cloves , minced
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  • GARNISH
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head romaine lettuce (to taste)
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons olive oil
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    +
  • 1/3 cup olive oil
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 1/2 ounces rice sticks (malfun)
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  • 1 cup carrot , grated
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  • 1 tablespoon peanut butter (I us...
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  • 3 chicken breasts , cooked and s...
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  • 1 cucumber , halved lengthwise a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup half-and-half or milk
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  • 1 (24 ounce) package frozen crin...
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  • 1 1/2 cups grated cheddar cheese...
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  • 6-8 pork chops (about 3/4 inch t...
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  • seasoning salt (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
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  • 1-2 tomatoes , sliced
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    +
  • 2 chipotle chiles in adobo
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    +
  • 1 Hass avocado , sliced
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    +
  • 2 large grilled chicken breasts,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb cooked chicken , slices
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    +
  • 4 lettuce leaves
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    +
  • 3 tablespoons mayonnaise
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  • 1 teaspoon olive oil
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    +
  • 4 slices whole wheat bread or yo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cooked chicken breast fillet ,...
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  • 1/2 teaspoon capers , drained
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    +
  • 10 slices cucumbers (thin slices)
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    +
  • 2 tablespoons light mayonnaise
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    +
  • salt and pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all