HF
High fiber
  • 9 Ingredients
  • 3 cups (8 ounces) uncooked veget...
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  • 1 1/2 cups (1/4-inch-thick) slic...
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  • 1 1/4 cups yellow bell pepper st...
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  • 1 cup drained canned quartered a...
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  • 1/2 cup (2 ounces) cubed part-sk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces rotini or gemelli pasta
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  • 2 peaches or apples, peeled, diced
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  • 12 ounces canned salmon, drained...
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  • 1 cup grape tomatoes, if large c...
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  • 1 cup purple grapes, cut in half
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons yellow curry paste (...
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  • 2 1/2 tablespoons extra virgin o...
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  • 4 tablespoons distilled white or...
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  • 3/4 cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups uncooked farfelle (bow ti...
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  • 1 1/2 cups sliced asparagus (abo...
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  • 1 (4-ounce) package smoked salmon
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  • 1 1/4 cups grape or cherry tomatoes
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  • 1/3 cup (1.3 ounces) crumbled fe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked whole wheat rotin...
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  • 2 cups grape or cherry tomatoes,...
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  • 1 (14.5-ounce) can artichoke hea...
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  • 12 kalamata olives, pitted and c...
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  • 1/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounce(s) bow-tie pasta (or sim...
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  • 2 6-oz. can(s) chunk light tuna...
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  • 1 tablespoon(s) curry powder
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  • 1/2 teaspoon(s) freshly ground b...
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  • 1 cup(s) halved, seedless red gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounce(s) bow-tie pasta (or sim...
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  • 2 6-oz. can(s) chunk light tuna...
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  • 1 tablespoon(s) curry powder
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  • 1/2 teaspoon(s) freshly ground b...
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  • 1 cup(s) halved, seedless red gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup (50 mL) grated Parmesan...
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  • 1/4 cup (50 mL) extra-virgin oli...
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  • 1/4 cup (50 mL) red_wine_vinegar
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  • 2 tbsp (25 mL) Dijon_mustard
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup chopped sweet onion
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  • 2 tablespoons minced fresh parsley
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  • 1/2 cup grape or cherry tomatoes
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  • 2 cups frozen corn, thawed
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Miracle Whip
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  • 2 (10 ounce) cans mandarin orang...
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  • 1/4 teaspoon ground ginger
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  • 1 tablespoon curry powder
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  • 2 cups chopped cooked chicken (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. cooked cubed chicken
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  • 9 oz bow tie pasta
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  • 1 cup pineapple tidbits
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  • 2 green onions, chopped
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  • 3/4 cup shredded coconut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup green onions, chopped
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  • 1 pinch lemon pepper
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  • 1 1/2 pounds farfalle (bow tie)...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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