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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli couscou...
  • 1/3 cup olive oil
  • 1 small lemon, juiced
  • 1 clove garlic, minced
  • 1 shallot, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 9 Ingredients
  • 1 cup uncooked rice
  • 1/4 cup dried Bing cherries, chopped
  • 1/4 cup mayonnaise
  • 2 Tbsps mango chutney
  • 1/2 tsp curry powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup uncooked whole wheat rotini (ab...
  • 2 cups grape or cherry tomatoes, halved
  • 1 (14.5-oz) can artichoke hearts, dra...
  • 12 kalamata olives, pitted and chopped
  • 1/4 cup chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups frozen peas
  • 12 ozs fusilli (corkscrew pasta)
  • 1 Tbsp extra-virgin olive oil
  • 1/2 rotisserie chicken, meat shredded
  • 2 cups baby spinach, washed and dried
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 8 oz(s) bow-tie pasta (or similar sma...
  • 2 6-oz. can(s) chunk light tuna in wa...
  • 1 Tbsp(s) curry powder
  • 1/2 tsp(s) freshly ground black pepper
  • 1 cup(s) halved, seedless red grapes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 3 cups (8 ozs) uncooked vegetable rot...
  • 1 1/2 cups (1/4-inch-thick) slices zu...
  • 1 1/4 cups yellow bell pepper strips
  • 1 cup drained canned quartered artich...
  • 1/2 cup (2 ozs) cubed part-skim mozza...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 cup cooked pasta
  • 2 cup frozen peas (thawed)
  • 1 cup Kraft shredded Colby/Jack cheese
  • 1 cup shredded carrots
  • 1 cup chopped celery
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked farfelle (bow tie pasta)
  • 1 1/2 cups sliced asparagus (about 12...
  • 1 (4-oz) package smoked salmon
  • 1 1/4 cups grape or cherry tomatoes
  • 1/3 cup (1.3 ozs) crumbled feta chees...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 1 Tbsp nonfat mayonnaise...
  • 2 Tbsps white wine vinegar
  • 1/2 tsp curry powder
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (7-oz) package cheese tortellini, u...
  • 1 cup grape or cherry tomatoes, halved
  • 1/4 cup reduced-calorie Caesar dressi...
  • 3 Tbsps chopped fresh oregano
  • 1/2 tsp pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb. cooked cubed chicken
  • 9 oz bow tie pasta
  • 1 cup pineapple tidbits
  • 2 green onions, chopped
  • 3/4 cup shredded coconut
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box (7.75 oz) Betty Crocker® Sudden...
  • 1/2 cup refrigerated Alfredo sauce
  • 1 1/2 cups shredded deli rotisserie c...
  • 1 cup halved grape or cherry tomatoes
  • 1 cup halved sliced cucumber
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup basmati rice, cooked as per ins...
  • 1 cup french green or beluga lentils
  • 1 tbsp vegetable stock cube, powder o...
  • 1 clove garlic, peeled & smashed
  • 4 green onions, sliced into 1/4 inch...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz(s) bow-tie pasta (or similar sma...
  • 2 6-oz. can(s) chunk light tuna in wa...
  • 1 Tbsp(s) curry powder
  • 1/2 tsp(s) freshly ground black pepper
  • 1 cup(s) halved, seedless red grapes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 boneless beef top sirloin steak, cu...
  • 2 cups fresh sugar snap peas
  • 2 cups cooked gemelli or corkscrew pasta
  • 1 cup grape or teardrop tomatoes, cut...
  • 3 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ozs grilled beef steak, cut into s...
  • 1 cup uncooked gemelli or corkscrew p...
  • 2 cups fresh sugar snap peas
  • 1 cup grape or teardrop tomatoes , cu...
  • Salt and pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • CHICKEN:
  • 1 lb boneless, skinless chicken breas...
  • 1 tsp olive oil
  • 1 tsp grated orange peel (reserve ora...
  • 1/8 tsp salt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • CHICKEN:
  • 1 lb boneless, skinless chicken breas...
  • 1 tsp olive oil
  • 1 tsp grated orange peel (reserve ora...
  • 1/8 tsp salt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup (50 mL) grated Parmesan cheese
  • 1/4 cup (50 mL) extra-virgin olive_oil
  • 1/4 cup (50 mL) red_wine_vinegar
  • 2 tbsp (25 mL) Dijon_mustard
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • Dressing:
  • 1-1/4 cups (300 mL) milk
  • 1 cup (250 mL) crumbled feta cheese (...
  • 2 cloves garlic, peeled
  • 1 tbsp (15 mL) dried oregano
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • Dressing:
  • 2 tsps yellow curry paste (see Note)
  • 2 1/2 Tbsps extra virgin olive oil
  • 4 Tbsps distilled white or cider vinegar
  • 3/4 cup mayonnaise
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-size f...
  • 3 Tbsps extra virgin olive oil, divid...
  • 1 tsp chili powder
  • -- Coarse salt and freshly ground pepper
  • 1 pint mixed small tomatoes, such as...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 cup Miracle Whip
  • 2 (10 oz) cans mandarin oranges , dra...
  • 1/4 tsp ground ginger
  • 1 Tbsp curry powder
  • 2 cups chopped cooked chicken (or 2 c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12 oz) package cherry tomatoes (or...
  • 1/2 cup sugar
  • 3-4 crushed garlic cloves
  • 1 Tbsp yellow mustard
  • Salad
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 celery rib (small dice)
  • 2 Tbsps parsley (chopped)
  • 1/4 cup cashews (chopped)
  • 1/4 tsp celery salt
  • 1/4 cup grapes (sliced in half, lengt...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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