LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups water
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  • 1 cup (updated) semi-pearled far...
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  • 1/2 large onion (I usually use a...
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  • 2 cloves garlic
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  • 9 ounces grape or cherry tomatoes
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  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup grapes, seedless purple on...
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  • 1 cup olives, pitted kalamata ar...
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  • 1 1/2 teaspoons finely chopped r...
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  • Sea salt and red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 lb Baby Yukon gold Potato - Qu...
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  • 1 Handful grape or Cherry Tomato...
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  • 1 x Bell pepper - chopped
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  • 1 x red pepper flakes
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  • 1 x Onion - Diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4-5 pounds grape and/or cherry t...
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  • 1 shallot, chopped
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  • 1 T fresh garlic, minced
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  • 2 T mixed fresh herbs, chopped (...
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  • 1/2 t kosher salt or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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  • kosher salt to taste
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  • 1 c peeled raw shrimp, roughly c...
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  • 2 t garlic, minced
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  • 1/4 c artichoke hearts, jarred a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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  • 1 can (19 oz) of black beans, no...
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  • 2 diced Gala or Fuji apples (lea...
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  • 2 cups red seedless grapes, halved
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  • ½ cup fresh chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Salt And Pepper
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  • Olive Oil, For Grilling Or Saute...
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  • 2/3 cups Olive Oil
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  • 1/4 cup Low Sodium Soy Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 6 dried bay leaves, crumbled
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon crushed red pepper fl...
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  • 1 teaspoon whole black peppercor...
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  • ¼ cup kosher salt plus more
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • chopped artichokes hearts (from...
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  • grape tomatoes
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  • carmelized onions
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  • cheese
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  • Onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 10 bacon slices (1/2 lb), chopped
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  • 3/4 cup pine nuts (1/4 lb)
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  • 1/4 lb shallots, finely chopped...
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  • 6 garlic cloves, minced
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  • 1 teaspoon dried hot red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoon olive oil
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  • 3 cloves fresh garlic, finely ch...
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  • 2 shallots, finely chopped
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  • 1 tablespoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • Find live spot prawns at Pearson...
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  • 2 (15-ounce) cans garbanzo beans
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  • 2 teaspoons minced garlic, divided
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  • Pinch dried red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. gluten-free pasta
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  • 1 tsp. extra-virgin olive oil
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  • 1 can Thai Kitchen Coconut Milk
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  • 1 tsp. curry powder
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  • 1 large orange bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 6 oz mild Italian sausage, cut i...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small red onion, halved and th...
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  • 2 cloves garlic, chopped
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  • 1 tablespoon plus 1/4 tsp salt (...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp. crushed red pepper flakes
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  • 4-1/2 Tbs. extra-virgin olive oil
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup freshly grated Parmigian...
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  • 12-oz. jar roasted red peppers,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound Basic Pizza Dough, or st...
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  • Olive oil
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  • 1 cup grape or cherry tomatoes
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  • Coarse salt and freshly ground p...
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  • 1/4 teaspoon crushed red-pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound fully cooked sweet Itali...
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  • 8 ounces grape or cherry tomatoe...
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  • 1 pound dried pasta, such as rig...
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  • 1 to 1 1/2 teaspoons red pepper...
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  • 2 ounces Pecorino Romano cheese,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • About 3 oz shredded chicken breast
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  • 1 stalk celery, chopped
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  • About 10 grapes, halved
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  • About 1/3 cup chopped apple
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  • ~1.5 tbsp chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4-5 x pickling cucumbers or 15-2...
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  • 2 x garlic cloves, peeled and cr...
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  • 2 tbsp fresh dill, snipped
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  • 1/8 tsp red pepper flakes
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  • 1 tbsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1-1/2 cup red seedless grapes, h...
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  • 1 cup black pitted kalamata oliv...
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  • 2 cloves garlic, chopped
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5 cups red and yellow cherry, gr...
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  • 5 cloves garlic, peeled
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  • 1/4 cup dry white wine
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 3 oz shredded chicken breast
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  • 1 stalk celery, chopped
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  • About 10 grapes, halved
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  • About 1/3 cup chopped apple
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  • ~1.5 tbsp chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 cup red seedless grapes; h...
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  • 1 cup black pitted Kalamata oliv...
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  • 2 cloves garlic, chopped
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cob of corn , kernels cut off
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  • 2 tablespoons extra virgin oliv...
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  • 1 lb wild salmon
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  • 1 pint grape or cherry tomatoe...
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  • pinch salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all