• 12 Ingredients
  • 3 firm, fresh heads of Belgian e...
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  • 1 small shallot, minced (about 2...
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  • 3/4 -1 teaspoon fine grain sea salt
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  • freshly ground black pepper to t...
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  • 1 teaspoon dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 boneless skinless chicken brea...
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  • 1½ cups seedless black grapes, h...
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  • 1 large apple, washed, cored, an...
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  • 1½ cups celery, coarsely chopped
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  • ¼ cup white onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons sesame seeds
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons paprika
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon coarse kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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  • 1 can (19 oz) of black beans, no...
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  • 2 diced Gala or Fuji apples (lea...
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  • 2 cups red seedless grapes, halved
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  • ½ cup fresh chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, trimmed and h...
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  • 6 cups halved cherry, grape, and...
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  • 1/2 cup crumbled gorgonzola cheese
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  • 1 ripe avocado, cut into cubes
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  • 1 cup sliced basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag salad greens
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  • 1/2 lb grapes, cut in half
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  • 4 slices turkey bacon, bacon or...
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  • 2 oz Grappa
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  • 3 tbsp Cider Vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons grape juice
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  • 2 tablespoons canola oil
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    +
  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon dijon mustard
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  • Leaves from 1 sprig of fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz smoked salmon (we like the...
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  • 1 fennel bulb, thinly sliced
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  • small handful of grapes, halved
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  • as much crumbled blue cheese as...
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  • 1 to 2 tablespoons of chopped pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups packed baby arugula
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  • 1 small fennel bulb
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  • 1 cup red seedless grapes
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  • 1/2 cup roasted cashews
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
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  • 1 tablespoon dijon mustard
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    +
  • Coarse salt and ground pepper
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  • 1 pound chicken cutlets
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  • 1 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds bone-in, skin-on chicke...
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  • Kosher salt
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  • 1 teaspoon whole coriander seeds
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 1 cup halved seedless red grapes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups walnut halves (9 oz.)
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  • 1/3 cup plus 1 tablespoon walnut...
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  • 2 tablespoons sugar
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    +
  • About 1 teaspoon salt
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    +
  • 1/4 cup Champagne vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup water
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    +
  • 1¾ cup reduced-sodium chicken broth
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  • 1½ lb boneless, skinless chicken...
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    +
  • ⅓ cup plain yogurt
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  • ⅓ cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp Bella Sera Chianti
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    +
  • 1 Tbsp white balsamic vinegar
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    +
  • 1 tsp dijon mustard
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  • 1 clove garlic, minced
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    +
  • 3 Tbsp extra virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups stemmed seedless red grap...
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  • 1 cup chopped red onion
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  • 1/2 cup sugar
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    +
  • 1/2 cup Champagne vinegar
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    +
  • 2 tablespoons mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups halved seedless red grapes
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    +
  • 2 cups tawny Port
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    +
  • 2 cups low-salt chicken broth
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    +
  • 2 teaspoons chopped fresh rosemary
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    +
  • 1/2 cup halved seedless red grapes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs lemon juice
    -
    +
  • ½ tsp dijon mustard
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    +
  • 1½ tbs extra virgin olive oil
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    +
  • ¼ tsp ground cumin
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    +
  • sea salt and pepper to taste
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove garlic, smashed and minced
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 teaspoon honey
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups frozen blueberries (still...
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    +
  • 1 cup seedless red grapes, halved
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 shallot, minced
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 pound (2 small whole breasts)...
    -
    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces thick-cut bacon, cut in...
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    +
  • 2 large shallots, minced
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    +
  • 1 teaspoon dijon mustard
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    +
  • 2 teaspoons honey
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    +
  • 1/4 cup sherry vinegar
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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