• 5 Ingredients
  • 1 large whole-wheat tortilla (or...
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  • 1 small banana
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  • 8 grapes
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  • 2 tablespoons peanut or almond b...
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  • A squeeze of orange or lemon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups Greek Yogurt (or You Can...
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  • 1 cup Milk (whole, 2%, Etc---or...
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  • 2 cups Pineapple, Chunks
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  • 1 cup Green, Seedless grapes
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  • 1 whole Green Apple, Cored And C...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups regular oats
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  • 2 tbsp flour (I used spelt)
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  • 1 cup blueberries or grapes
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  • 1/4 cup Sucanat (or brown sugar)
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  • 1 ripe banana, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cleaned spinach leaves, fi...
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  • 1 cup cleaned kale, rough chop,...
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  • 1 cup green seedless grapes
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  • 1 Bartlett pear, core, stem and...
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  • 1 orange, peeled and quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • Two handfuls Swiss chard
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  • 1 banana
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  • 1/2 cup red grapes, frozen
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  • 1 tablespoon almond butter
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  • 1 teaspoon acai berry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups diced apples
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  • 1 1/2 cups diced strawberries
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  • 1 1/2 cups diced watermelon
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  • 1 1/2 cups diced banana
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  • 1 1/2 cups diced papaya
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 pounds citrus fruits (I used b...
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  • 1 apple, cubed
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  • 1 banana, sliced
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  • 1/2 grapes, sliced in half
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  • 1/2 cup organic, unsweetened coc...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 200 g of milk chocolate
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  • 1 banana, chopped
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  • 1 handful of grapes
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  • 50 g of marshmallow
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  • 5 g of popping candy, optional
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2-3/4 cup cup red organic grapes
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  • 1 cup PC low fat soy milk
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  • 1 scoop Ruth’s Hemp-Maca-E3Live...
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  • 1 T chia seeds
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  • 3 cups lightly steamed spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can (21 ounces) peach pie filling
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  • 3 firm bananas, sliced
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  • 2 cups strawberries, halved
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  • 1 cup seedless grapes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 16 small or 8 large fresh poblan...
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  • 3 tablespoons unsalted butter, w...
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  • 1 pound Monterey Jack cheese, cu...
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  • 1 cup green seedless grapes (3/4...
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  • 1/2 cup plus 2 tablespoons veget...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 100% whole grain waffles
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  • 1⁄2 cup peanut butter
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  • Apple, banana, and strawberry sl...
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  • Halved cherries and grapes
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  • Cherry or strawberry jam
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 7 Ingredients
  • 1-2 kiwis, peeled
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  • 1/2 cup frozen pineapple
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  • 1-2 cups kale, stems removed
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  • 1/3 cup coconut water ice cubes
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 bananas
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  • 1 mango
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  • 2-3 kiwis
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  • a handfull of raisins
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  • a handfull of cashews
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 whole wheat or regular medium-...
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  • 2-3 Tbsp Jif Creamy Peanut Butter
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  • 1-2 (2.25-oz) tubes strawberry-b...
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  • 4-6 fresh banana slices
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  • 2-3 strawberries, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup Poha/ Flattened Rice/ Rice...
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  • 2 cup Yogurt
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  • 1 x banana
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  • 10 x red seedless grapes
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  • Salt a pinch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 small bananas, sliced
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  • 2 small apples, diced
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  • 1 (8-ounce) can pineapple chunks...
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  • 1/2 cup seedless red grapes
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  • 1/2 cup seedless green grapes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • small bunch of grapes, tradition...
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  • 1 tsp of sugar
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  • 1 large orange
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  • 1 pommegranate
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  • 2 apples
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup Peter Pan® Crunchy Peanu...
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  • 4 frozen chocolate chip waffles,...
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  • 2 tablespoons Concord grape jelly
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  • 1 medium banana, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 200 g of rolled porridge oats
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  • 400 ml of milk
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  • 160 g of half fat crème fraîche,...
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  • 40 g of honey
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  • 100 g of grapes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • apple
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  • banana
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  • orange
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  • grapes
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  • pineapple
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 can (21 ounces) peach pie filling
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  • 1 can (20 ounces) pineapple chun...
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  • 1 can (11 ounces) mandarin orang...
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  • 2 medium firm bananas, sliced
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  • 1 cup green grapes (or purple gr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 eggs
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  • 1/2 cup sugar
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  • 1/4 teaspoon salt
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  • 1 Tablespoon cornstarch
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  • 1-8oz can crushed pineapple, dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana, peeled and sliced (abo...
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  • 1/2 cantaloupe, cut into 1/2-inc...
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  • 1/2 pound grapes, halved (about...
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  • 2 kiwifruit, peeled and sliced
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  • 1 navel orange, peeled and secti...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all