• 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large shallot, sliced thin (ca...
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  • 2-3 Tbsp lemon juice
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  • 2 pounds thick asparagus, rinsed...
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  • 2 Tbsp olive oil, divided
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, trimmed and h...
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  • 6 cups halved cherry, grape, and...
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  • 1/2 cup crumbled gorgonzola cheese
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  • 1 ripe avocado, cut into cubes
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  • 1 cup sliced basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
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  • 1 cup grape or cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup grated Parmesan or pecor...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoon sherry vinegar
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    +
  • 1 shallot, minced
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 slices of whole grain or multi...
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  • Mozzarella Cheese Slices, enough...
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  • 5 grilled or sauteed asparagus s...
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  • 3 thin slices Fuji apple
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  • mixed greens, a handful
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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    +
  • 1 shallot, minced
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups (1-inch) sliced asparagus...
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  • 1 (9-ounce) package refrigerated...
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  • 4 bacon slices (uncooked)
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  • 1 cup chopped onion
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  • 2 teaspoons bottled minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp butter
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  • 3 tbsp extra virgin olive oil
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  • 1 medium yellow onion, diced
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  • 1 medium red bell pepper, diced
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  • 3 x cloves of garlic, finely cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (I5-oz) container ricotta (fre...
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  • 3 large eggs
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  • 3 T grated Parmesan
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  • I t grated lemon zest
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  • I t salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons minced chives or s...
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  • 1 pint grape or cherry tomatoes,...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 cups of spring greens, washed...
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  • 1/2 fennel bulb, very thinly sli...
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  • 1 small red onion, halved and th...
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  • 1 bunch thin to medium asparagus...
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  • 1 cup edamame beans (frozen is a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup canola oil, or extra-vir...
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  • 2 heads Boston or Bibb lettuce,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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    +
  • juice of 1/2 lemon
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 pinch ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pound asparagus
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons chopped fresh thym...
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  • Coarse salt and pepper
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    +
  • 2 tablespoons butter, cut into p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Nana's Homemade Cavatell...
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  • 12 large asparagus, trimmed, pee...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, bruised with the...
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  • 2 cups red and yellow grape or c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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    +
  • 1 teaspoon dried or fresh parsley
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    +
  • juice of 1/2 lemon
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 pinch ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 pound fresh asparagus
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    +
  • 8 cups baby salad greens, thorou...
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  • 2 cups seedless red grapes
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  • 8 cooked bacon slices, crumbled
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    +
  • 1 (4-oz.) package goat cheese, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds asparagus, ends trimmed
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    +
  • 2 bunches broccoli rabe (about 3...
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    +
  • 1 stick (4 ounces) unsalted butt...
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • One 3-ounce can flat anchovy fil...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces uncooked linguine
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    +
  • 4 ounces fresh asparagus, cut in...
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  • 3/4 cup milk
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  • 1/2 (8-ounce) package cream chee...
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    +
  • 2 tablespoons chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 cups French or sourdough bread...
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    +
  • 1/2 cup low-fat or regular mayon...
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup dill leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup (1-inch) sliced asparagus
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    +
  • 2 tablespoons fat-free milk
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    +
  • 1/8 teaspoon salt
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    +
  • Dash of freshly ground black pepper
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    +
  • 4 large egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups uncooked farfelle (bow ti...
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  • 1 1/2 cups sliced asparagus (abo...
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    +
  • 1 (4-ounce) package smoked salmon
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    +
  • 1 1/4 cups grape or cherry tomatoes
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    +
  • 1/3 cup (1.3 ounces) crumbled fe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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    +
  • 1 tsp dried parsley
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    +
  • juice of 1/2 lemon
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    +
  • 1 tsp fresh ground pepper
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    +
  • 1 bag raw prewashed spinach leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all