• 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 5 Ingredients
  • 300.0 ml clear honey
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  • 500.0 g rolled porridge oats
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  • 150.0 g hazelnuts, roughly chopped
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  • 100.0 g desiccated coconut
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  • 150.0 g dried cranberries
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 6 Ingredients
  • 200.0 g Scottish porridge oats
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  • 400.0 ml apple juice
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  • 1.0 small apple, washed, cored a...
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  • 100.0 g Greek-style low fat yogurt
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  • 200.0 g frozen mango chunks
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 7 Ingredients
  • 200.0 g porridge oats
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  • 400.0 ml semi-skimmed milk
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  • 2.0 red-skinned eating apples
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  • 150.0 g vanilla yogurt
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  • seeds from 1 small ripe pomegra...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 9 Ingredients
  • 50.0g chopped walnuts
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  • 3.0 tbsp honey
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  • 100.0g butter , plus extra for g...
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  • 200.0g porridge oats
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  • 100.0g sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 5 Ingredients
  • 150.0 g dairy spread
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  • 100.0 g dark brown sugar
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  • 100.0 g runny honey
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  • 150.0 g Scottish porridge oats
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  • 400.0 g Swiss style muesli
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250 g porridge Oats
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  • 150 g Coconut Butter
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  • 75 g Light Brown Sugar
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  • 3 tbs Maple Syrup
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  • 100 g Hazelnuts, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Oranges (one sliced with peel...
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  • 2 tbs Water
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  • 1 tbs Agave Nectar
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  • 100 g /1 heaped cup Flahavan's I...
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  • 1 tsp Mixed Spice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 250 g/ 9 oz rolled porridge oats
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  • 50 g/ 2 oz butter
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  • 2 tablespoonfuls of chunky peanu...
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  • 3 tablespoonfuls of golden syrup...
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  • 200 g/ 7 oz of mixed dried fruit.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 200 g rolled porridge oats (US 2...
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  • 200 g spelt flakes (US 2 cups)
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  • 125 g raisins (US 1 cup)
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  • 150 g cranberry (US 1 cup)
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  • 100 g chopped dates (US 1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 g butter, plus extra for gre...
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  • 200 g porridge oats
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  • 100 g sunflower seeds
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  • 50 g sesame seeds
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  • 50 g chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 cups rolled oats , traditi...
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  • 2 apples , cored, not peeled
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  • 500 ml low-fat yogurt , flavoured
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  • 4 pieces fresh fruit, any fruit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups porridge oats , dry roasted
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  • 15-20 almonds, peeled and sliced
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  • 1/4 cup apricot , dried and chopped
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  • 1 cup corn flakes
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  • 1/4 cup black currants
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 4 Ingredients
  • 4 ounces porridge oats
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  • 2 ounces Honey or sweetener or...
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  • 4 ounces Dark brown sugar
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  • 4 ounces Margarine
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all