Granola Bar No Null High Fiber Recipes

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Chickpea Granola Bars

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Have Cake Will Travel
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13 Ingredients
1 heaping Tbsp ground flax seeds
1/4 cup warm water
2 1/4 cups cooked chickpeas (drained...
1 Tbsp brown sugar
2 tsps ground cinnamon, divided
1/2 cup crunchy natural peanut butter...
1/4 cup agave nectar
3 Tbsps melted coconut oil
1 1/2 cups quick oats
1 cup puffed kamut (or other puffed c...
1/2 cup dried apricots, chopped
2 dates, pitted and chopped
1/4 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Homemade Granola Bars

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Spoon Fork Bacon
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14 Ingredients
3 cups rolled oats, lightly toasted
1 cup slivered almonds, lightly toasted
3/4 cup sweetened coconut flakes, lig...
1/2 cup chopped walnuts, lightly toasted
1/2 cup wheat germ
2 Tbsps flax seeds
1 Tbsp chia seeds (optional)
2/3 cup maple syrup
1/2 cup coconut oil
1/3 cup honey
2 1/2 Tbsps light brown sugar
1/2 cup dried cherries
1/2 cup dried blueberries
OR 1 cup dried fruit of your choice
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Granola Bars

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smitten kitchen
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Cook time: 30 mins

8 Ingredients
2 cups old-fashioned oatmeal
1 cup sliced almonds
1 cup shredded coconut, loosely packe...
1/2 cup toasted wheat germ
2/3 cup honey
1 1/2 tsps pure vanilla extract
1/4 tsp kosher salt
1 1/2 cup dried fruit, or a mix of dr...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Granola Bars

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Arctic Garden Studio
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Cook time: 1 hr 15 mins

8 Ingredients
1 14-fl-oz can condensed milk
2 1/2 cups thick cut rolled oats
1 cup shredded coconut
1 cup dried cranberries
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
1/3 cup sesame seeds
1 cup natural unsalted peanuts, coars...
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Granola Bars

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Pamela Salzman
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12 Ingredients
2 cups old-fashioned rolled oats (not...
¼ cup raw sunflower seeds
¼ cup raw pumpkin seeds
¼ cup unsweetened coconut flakes
½ cup chopped raw nuts (pecans or alm...
¼ cup ground almond meal
1 ¼ tsps cinnamon
½ tsp sea salt
½ cup unsulphured dried fruit (such a...
3 Tbsps unsalted butter, melted (my p...
½ cup brown rice syrup (or honey)
1 tsp pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Granola Bars

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A Cozy Kitchen
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9 Ingredients
2 cups old-fashioned oatmeal
1 cup sliced almonds
1 cup shredded coconut, loosely packed
1/2 cup flaxseed meal
1 Tbsp unsalted butter
2/3 cup honey
1 1/2 tsps pure vanilla extract
1/4 tsp salt
1 ½ cups chopped dried fruit
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Toasted Sunflower Honey Granola Bars

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Family Fresh Cooking
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8 Ingredients
3 cup Organic Rolled Oats (not quick...
1 cup Raw Sunflower Seeds
3/4 cup Honey
1/4 cup Organic Maple Syrup
2/3 cup Ground Flax Seed
1/2 tsp Salt
1 tsp Ground Cinnamon
butter or canola cooking spray to gre...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Peanut Butter Chocolate Chip Granola Bars

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Handle the Heat
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5 Ingredients
4 cups rolled oats
1/2 cup unsalted peanuts, chopped
3/4 cup natural peanut butter, melted
1/2 cup brown rice syrup or honey
1/2 cup chocolate chips

Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Apple Cranberry Granola Bars

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Seven Spoons
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15 Ingredients
8 oz old-fashioned rolled oats
2 oz wheat germ
1 1/2 oz flax seed
2 oz raw pumpkin seeds
3 oz sliced almonds
1 1/2 oz shredded coconut (sweetened...
4 oz honey
2 oz golden syrup
1 3/4 oz light brown sugar
1 oz unsalted butter, plus extra for pan
1/2 tsp kosher salt
1 tsp vanilla extract
2 oz dried apples, chopped
2 1/2 oz dried cranberries, chopped
1 1/2 oz salted cashews, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Kelsey’s Muesli Granola Bars

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Kath Eats Real Food
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Cook time: 30 mins

12 Ingredients
1 1/2 cups rolled oats
1/2 cup muesli with lots of fun fruit...
1/2 cup chopped walnuts
1/4 cup ground flax seed
1/4 cup brown sugar
4 dried peaches diced
a sprinkle of shredded coconut
1 tsp cinnamon
1 tsp kosher salt
1 1/4 cups skim milk
1 egg
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Homemade Granola Bars

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Goop
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7 Ingredients
1 1/3 cups quick-cooking (not instant...
a pinch each fine salt, ground cinnam...
1/4 cup flax seeds
1 cup dried apricots, roughly chopped...
1/4 cup canola oil
1/4 cup high quality maple syrup
2 Tbsps brown rice syrup (a great sub...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Cherry Almond Granola Bars

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Honey & Jam
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Cook time: 25 mins

9 Ingredients
2 cups old-fashioned rolled oats
1 1/3 cup sliced almonds
1/2 cup wheat germ
1/2 cup honey
1/4 cup dark brown sugar
2 Tbsps unsalted butter
2 tsps vanilla extract
1/2 tsp kosher salt
1 (or more) cup dried cherries
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Chewy Whole-grain Chocolate Chip Granola Bars

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Go Dairy Free
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Cook time: 40 mins

6 Ingredients
2 Tbsps Flax Seeds
2 Cups Uncle Sam’s Original Whole Gra...
3/4 Cup Shredded Unsweetened Coconut
1/3 to 1/2 Cup Semi-Sweet or Dark Cho...
1/8 tsp Salt
1/2 Cup Honey, Maple Syrup, or Brown...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Pumpkin Granola Bars

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My Baking Addiction
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Cook time: 35 mins

12 Ingredients
3 cups old fashioned oats
2 tsps pumpkin pie spice
1/2 tsp salt
3/4 cup packed light brown sugar
1/2 cup pumpkin puree
1/4 cup applesauce (sweetened or unsw...
1/4 cup honey
1 tsp vanilla extract
1/2 cup dried cranberries
1/2 cup white chocolate chips
1/2 cup pecans, chopped
1/4 cup pumpkin seeds, shelled
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Jennie’s Granola Bars

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In Jennie's Kitchen
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Cook time: 42 mins

5 Ingredients
1/4 cup Brown rice syrup
1 tbsp Agave nectar
1 tsp Canola Oil
2 tbsp packed brown sugar
2 ½ cup granola (one that includes nu...

Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Cinnamon Berry Granola Bars

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BBC Good Food
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Cook time: 54 mins

9 Ingredients
50.0g chopped walnuts
3.0 tbsp honey
100.0g butter , plus extra for greasing
200.0g porridge oats
100.0g sunflower seeds
100.0g dried cranberries , cherries o...
50.0g sesame seeds
100.0g light muscovado sugar
1.0 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Homemade Granola Bars

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Candice Kumai
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Cook time: 12 mins

10 Ingredients
2 cups of oats
3/4 cup of almonds or cashews
1/2 cup unsweetened dry coconut
1/4 cup of sesame seeds
¼ cup of flax seed
2 cups of chopped dried fruit (cranbe...
1/2 cup of honey.. sometimes I add a...
1 cup of unsalted crunchy peanut butter
2 tsps vanilla extract
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Chocolate Almond Coconut Granola Bars

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One Hungry Mama
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11 Ingredients
2 cup organic old-fashioned rolled oats
1 1/2 cup organic slivered almonds
1 1/2 cup organic shredded coconut (I...
1/2 cup organic wheat germ
1/2 cup organic honey
1/4 cup organic dark brown sugar
2 tbsp unsalted organic butter
2 tsp vanilla
1/4 - 1/2 tsp salt
3/4 cup organic chocolate chips
fleur de sel (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Healthy Granola Bar Recipe

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No Meat Athlete
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Cook time: 25 mins

10 Ingredients
1 can chickpeas, rinsed and drained
2 tsp cinnamon
2 tsp sucanat or natural sugar
1 1/2 cup oatmeal
1 cup whole grain cereal
1 cup dried fruit (I used Sunmaid
1/2 cup natural peanut butter
1/4 cup honey
3 tbsp canola oil
1 tbsp ground flax seed
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Chewy Coconut Granola Bars

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How Sweet It Is
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11 Ingredients
1 cup old-fashioned oats
1 cup unsweetened flaked coconut
1/2 cup raw sliced almonds
1/2 cup raw whole almonds, coarsely c...
1/2 cup ground flaxseed
1 Tbsps whole wheat pastry flour
1/4 tsp salt
1 tsp vanilla extract
1/3 cup packed + 1 Tbsp coconut oil
1/2 cup honey
optional: 1/4 cup mini chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Molasses And Ginger Granola Bars

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GoodLife Eats
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14 Ingredients
2 1/2 cup old-fashioned rolled oats (...
1 tsp cinnamon
1-2 tsps ground ginger
1/4 tsp salt
1/4 tsp nutmeg
1/8 tsp cloves
1/3 cup molasses
1/4 cup maple syrup
3/4 tsp vanilla extract
1 cup Medjool dates, pitted
2/3 cup chopped pecans
1/3 cup unsalted sunflower seeds
1/2 cup chopped dried apricots
1/2 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Granola Bars

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My Recipes
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12 Ingredients
1 cup(s) unsweetened applesauce
1 cup(s) brown sugar
2 eggs
1 1/2 tsp(s) vanilla
1/2 cup(s) ground flax seed
1 cup(s) whole wheat unbleached flour
1 tsp(s) baking soda
1/2 tsp(s) salt
4 cup(s) old fashioned oats
1/2 cup(s) raisins
1/2 cup(s) chocolate chips
1/2 cup(s) unsweetened shredded coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Homemade Granola Bars

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A Dash of Sass
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Cook time: 1 hr 12 mins

8 Ingredients
2 cups rolled oats (use a gluten-free...
3 large (approx 1 1/2 cups) very ripe...
1 Tbsp agave nectar or honey
1/2 tsp vanilla extract
1 cup almond or peanut butter
1 cup nuts and seeds (walnuts, almond...
1/2 cup dried fruit (apricots, raisin...
1/2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Granola Bars

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CanadianLiving
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Cook time: 24 mins

7 Ingredients
3 cups quick-cooking rolled oats , no...
1 can (300 ml) sweetened condensed milk
1 cup semisweet chocolate chips
1 cup wheat germ
3/4 cup natural bran
1/2 cup oat bran
1/2 cup margarine , melted
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Homemade Granola Bars

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Cooking With My Kid
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Cook time: 30 mins

11 Ingredients
3 cup old-fashioned oats
1 cup chopped raw nuts
1/2 cup toasted wheat germ
2/3 cup honey
2 tsp pure vanilla extract
1/4 tsp kosher salt
2-3 tbsp brown sugar
2 tbsp vegetable oil
2 tsp cinnamon
1 x egg white
1 1/2 cup chopped dried fruit, cherri...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Med
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