• 12 Ingredients
  • 4 large eggs, beaten
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  • 1 tablespoon milk
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  • 1/4 teaspoon kosher salt
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  • 2 tablespoons extra virgin olive...
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  • 1 green onion, white and light g...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound wheat berries, cooked*
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  • 3/4 cup golden raisins
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  • 1/2 cup whiskey
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  • 1 tablespoon natural cane sugar...
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  • 5 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 3-4 cups cooked grains (grano,...
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  • 1/2 cup orange blossom honey, m...
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  • 1/4 teaspoon kosher salt
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  • 4 cups plain Greek-style yogurt
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  • 2 cups fresh berries (such as b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 2 Ingredients
  • 1 pound whole grain (such as ric...
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  • 1 tablespoon vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 medium leeks, white parts only...
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  • 2 medium carrots, cut into 1/2-i...
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  • 2 tablespoons extra-virgin olive...
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  • 2 bay leaves
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  • 1/2 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 1 tablespoon minced garlic
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup soft wheat berries, rinsed
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  • 3 cup water
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  • 1 tsp fine-grain sea salt, plus...
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  • 1 cup loosely packed basil plus...
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup of dry grains, such as whe...
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  • 1/4 cup of olive oil
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  • 2 tablespoons champagne vinegar
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  • 1/4 teaspoon salt
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  • A few generous grinds of black p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cup soft wheat berries, rinsed
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  • 6 cup water
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  • 2 tsp fine grain sea salt
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  • 1 x Grated zest and juice of orange
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  • 1 tbsp freshly squeezed lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup wild rice, rinsed
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  • 3 tablespoons chopped fresh parsley
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  • 3/4 cup warm water
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups apple juice
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  • 1/2 cup uncooked wheat berries
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  • 1/2 cup uncooked barley
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  • 1/2 cup uncooked brown rice
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  • Fat free or low fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 4 medium carrots, cut into bite-...
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  • Roasted Vegetables
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  • 2 tablespoons white wine vinegar
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  • 10 cremini or white button mushr...
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  • grains
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 1/2 chopped shallots
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  • 1 cup brown rice
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  • 1 cup wild rice
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  • 1 cup wheat berries (also called...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • In a large Dutch oven, brown bee...
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  • Add remaining oil, onion, pepper...
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  • Add wine, tomatoes, tomato purée...
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  • This hearty chili is even better...
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  • Nutrition 100% match
  • Calories per gram: 8.4
  • Total fat: High
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  • 19 Ingredients
  • SAUCE:
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  • 1 teaspoon minced fresh mint
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  • 1/4 cup pureed cucumber (peeled,...
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  • 3/4 cup plain yogurt
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  • LAMB:
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • 1 cup pearl barley
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  • 1 cup wheat berries, faro, or spelt
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/8 teaspoon anise seeds, crushed
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon cumin seeds, crushed
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  • 1 teaspoon dried leaf oregano
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  • Pinch cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup wheat berries, rinsed
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  • 1 cup pearl barley, rinsed
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  • 1 cup millet seeds
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  • 2 tsp. grated orange zest
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  • 6 scallions (white and light gre...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup (125 mL) soft wheat berries
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  • 1 can (19 oz/540 mL) black beans...
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  • 1 cup (250 mL) halved cherry or...
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  • 1 each sweet red and yellow pepp...
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup uncooked wheat berries
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  • 1/2 cup uncooked hulled or pearl...
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  • 1/2 cup uncooked wild rice
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup butter, melted, or canol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown rice
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  • 1/2 cup chopped shallot
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  • 2 cups chicken stock or vegetabl...
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  • 1 cup wild rice
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  • 2 tablespoons walnut oil or oliv...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 5 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1/3 cup uncooked long-grain brow...
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  • 1/2 cup uncooked hulled or pearl...
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  • 1/2 cup dried cherries or cranbe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup rye berries
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  • 1 cup wheat berries
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  • 1 cup long grain brown rice
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  • 2 cups water
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  • 2 cups stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup toasted pine nuts
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  • 1/2 cup white wine
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  • 1/2 cup winter wheat berries
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  • 1/2 cup heavy cream
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  • 1 tablespoon fresh thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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