• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 small potatoes, scrubbed and...
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  • 1 Tablespoon unrefined cold-pres...
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  • Fine grain sea salt and freshly...
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  • 1 pound broccoli crowns, cut int...
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  • 1/3 cup shredded mozzarella or f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable oil cooking spray
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  • I Can't Believe It's Not Butter...
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  • 1 Food for Life Organic Ezekiel...
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  • 1/4 cup pizza sauce
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  • 1/4 cup 2 percent shredded mozza...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 red bell pepper, diced
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  • 1 clove fresh garlic, minced
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  • ½ lb diced ham
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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  • 6 scallions, sliced
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon salt
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  • 4 tablespoons chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 4 skinless, boneless chicken bre...
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  • 1 cup Pace® Picante Sauce
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  • 1 teaspoon Italian seasoning, cr...
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  • 1 medium green pepper, cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 slices OSCAR MAYER Bacon, chopped
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  • 1/2 lb. multi-grain angel hair p...
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  • 1 onion, chopped
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  • 2 cans (14.5 oz. each) Italian-s...
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  • 1/4 tsp. crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-1/2 cups multi-grain penne pas...
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  • 3 cups fresh broccoli florets
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  • 1/4 cup KRAFT Lite House Italian...
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  • 1/2 lb. boneless skinless chicke...
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  • 3 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small eggplant, chopped
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  • 1 cup chopped onions
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  • 1 cup chopped red peppers
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  • 2 cloves garlic, minced
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  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/4 cup (1/2 pkt.) SHAKE 'N BAKE...
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  • 1 can (14-1/2 oz.) no-salt-added...
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  • 1/2 tsp. dried basil leaves
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  • 1/2 tsp. dried oregano leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1/2 cups multi-grain penne pas...
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  • 1 pkg. (9 oz.) fresh spinach leaves
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  • 1 lb. boneless skinless chicken...
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  • 1 tsp. dried basil leaves
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups multi-grain penne pasta,...
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  • 1 lb. boneless skinless chicken...
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  • 1 large green pepper, cut into s...
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  • 1 large red pepper, cut into sho...
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  • 1 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups water
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • 1 chicken bouillon cube
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  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 3 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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    +
  • 6 scallions, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon salt
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    +
  • 4 tablespoons chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1/4 cup finely chopped green onions
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  • 1 1/4 pounds ground veal
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  • 2 teaspoons Worcestershire sauce
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups multi-grain penne pasta,...
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  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. flour
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  • 2 Tbsp. KRAFT Sun Dried Tomato V...
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  • 1 cup fat-free reduced-sodium ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp. oil
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  • 3 large guajillo chiles, stemmed...
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  • 1 can (14.5 oz) diced tomatoes,...
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  • 1 cup chopped onions
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  • 6 bone-in pork chops (2 lb.), 3/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp. oil
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  • 1 large onion, sliced
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    +
  • 2 pasilla chiles, stemmed, seede...
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  • 2 ancho peppers, seeded, stemmed...
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  • 2 arbol chiles, seeded, stemmed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups chicken broth, divided
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  • 2 poblano chiles, roasted, peele...
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  • 1/2 small onion
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    +
  • 1/3 cup fresh cilantro
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    +
  • 1/3 cup epazote leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-1/4 cups chicken broth
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    +
  • 1 cup long-grain white rice, unc...
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    +
  • 1 zucchini, cut lengthwise in ha...
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    +
  • 1 cup rinsed canned black beans
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    +
  • 1/2 cup frozen corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (14.5 oz.) diced tomatoes,...
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    +
  • 1 can (6 oz.) tomato paste
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    +
  • 2 large green peppers, chopped
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    +
  • 1 pkg. (8 oz.) sliced fresh mush...
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    +
  • 1 small onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup finely chopped shallots...
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    +
  • 1/2 cup uncooked Arborio or othe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups long-grain white rice
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    +
  • 2 large eggs
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    +
  • 1 cup (4 oz.) shredded sharp che...
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    +
  • About 1 tablespoon olive oil
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    +
  • 1 cup thinly slivered red or yel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup parmesan, freshly grated
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    +
  • 5 x cloves garlic
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    +
  • 4 tbsp olive oil
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    +
  • 2 x squares puff pastry, store-b...
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    +
  • 1 tbsp unsalted butter
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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