• 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 teaspoon cumin seeds
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  • 2 medium yellow onions, finely s...
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  • a pinch of turmeric
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  • fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups / 14 oz / 400 g brown sus...
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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  • 1/4 cup / 1.5 oz / 45 g sesame s...
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  • 3 tablespoons toasted almond sli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tablespoons sesame seeds, toasted
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  • ½ pound fresh baby spinach leave...
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  • 2 handfuls bean sprouts (such as...
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  • 3 Tablespoons unrefined extra vi...
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  • 1 Tablespoon unrefined toasted s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried chickpeas, soaked in...
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  • 1 tsp baking soda
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  • 1 cup water
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  • scant 1/2 cup freshly squeezed l...
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  • 1 1/2 tsp fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup / 4.5 oz / 125g all-purpos...
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  • 1 cup / 5 oz / 140g whole wheat...
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  • 3/4 cup / 4.5 oz / 125 g dark br...
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  • 3/4 teaspoon baking soda
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup Sorghum flour
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  • 1/3 cup Cornmeal - Gluten Free
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    +
  • 1/2 cup Millet flour
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    +
  • 1 cup Potato Starch
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    +
  • 2 tsp Xanthan Gum
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice
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  • 4 6-ounce boneless chicken breas...
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  • 2 tablespoons grated ginger
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  • Kosher salt and pepper
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tablespoons ghee, divided
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    +
  • 2 large eggs, beaten
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  • 1 Tablespoon toasted sesame oil,...
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  • 1 teaspoon grated or minced peel...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup Sorghum flour
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    +
  • 1/3 cup Cornmeal
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    +
  • 1/2 cup Millet flour
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    +
  • 1 cup Potato Starch
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    +
  • 2 tsp Xantham gum
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Quinoa
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    +
  • 2 cups water
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    +
  • 1/2 tsp fine grain sea salt
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  • 1 can garbanzo beans, or dried e...
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    +
  • 1/2 cup cilantro, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups / 6 3/4 oz all-purpos...
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    +
  • 1 tablespoon baking powder
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    +
  • 1 teaspoon brown sugar
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 2 1/2 tablespoons toasted sesame...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds fresh (baby) spinac...
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  • 2 tablespoons ghee, clarified bu...
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  • 8 - 12 oz paneer cheese, cut int...
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  • 2 medium onions, finely chopped
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  • scant 1/2 teaspoon fine grain se...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 - 8 ounces stinging nettles*
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    +
  • 8 ounces small dried pasta (orec...
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    +
  • extra virgin olive oil
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    +
  • 1 large clove garlic, minced
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    +
  • a big handful of toasted almond...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbs. peeled and chopped fresh...
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  • 1/4 cup soy sauce
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  • 1/4 cup mirin
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    +
  • 1 Tbs. sugar
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  • 2 lb. flank steak, cut across th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup red lentils, rinsed
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    +
  • 2 cups water
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    +
  • 3/4 cups fine grain (#1) bulgur
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, finely chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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    +
  • ½ pound strawberries, hulled and...
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    +
  • 4 to 5 medium radishes, sliced t...
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    +
  • 2 ounces chilled goat cheese (or...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 bunch green onions, chopped
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    +
  • 3/4 tsp fine-grain sea salt
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    +
  • 1 cup / 6.5 oz / 185 g quinoa, w...
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    +
  • 2 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 5 cups (450g) multi-grain flakes...
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    +
  • 3 cups (375g) almonds, coarsely...
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    +
  • 1 cup (125g) sunflower seeds
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    +
  • 3/4 cup (100g) untoasted sesame...
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    +
  • 1/2 cup (120g) packed light brow...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup medium-grain white rice
    -
    +
  • 1 pound wild salmon fillets, suc...
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 cup halved and sliced English...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ cup blanched almond flour
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    +
  • ½ cup macadamia nuts
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    +
  • 1 tablespoon coconut flour
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    +
  • ¼ cup pumpkin seeds
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    +
  • 2 tablespoons sunflower seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all

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