Grains No Water Recipes

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Tokyo Five Grain Recipe

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GF

LF

101 Cookbooks
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Cook time: 3 mins

6 Ingredients
1 cup short or medium grain brown rice
1 cup red Bhutanese rice
1 cup millet
1/3 cup quinoa
1/4 cup amaranth
2 tsp salt
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Nutrition by Foodily 83% match
Calories per gram: 3.6
Total fat: Low
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Harvest Grains

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V

Cooking With My Kid
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Cook time: 15 mins

6 Ingredients
1 bag Trader Joe's Harvest grains, 16 oz
4-6 x carrots, peeled and diced
1 small onion, diced
1 tbsp olive oil
3 packet vegetable broth concentrate
1 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grandma's Grain Recipe

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V

101 Cookbooks
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6 Ingredients
1 cup long grain brown rice
1 cup millet
3 handfuls whole barley
3 handfuls whole oats (groats)
1 handful red rice, wild rice, or a m...
2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Chocolate & Puffed Grain Morsels

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V

LC

Sprouted Kitchen
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Cook time: 20 mins

5 Ingredients
12 ozs Dark chocolate chips
1 1/3 Puffed Millet, Rice, Kamut (fou...
1 cup Dried cranberries, chopped
1/2 cup Toasted Pecan Pieces
Sea Salt

Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Grain-mustard Jus

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LC

The New York Times
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Cook time: 45 mins

12 Ingredients
1 stalk celery, thinly sliced
3/4 lb uncooked lean pork, like loin,...
1 clove garlic, chopped
1 bay leaf
2 Tbsps vegetable oil
1 tsp mustard seeds, lightly crushed
1 small onion, chopped
2 1/2 cups chicken stock or low-sodiu...
1 Tbsp whole grain-mustard, like as P...
1 carrot, thinly sliced
1/2 cup white wine
1 tsp tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Oven Grains, Greens, And Cheese, Please

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LF

HF

The Family Dinner
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Cook time: 50 mins

13 Ingredients
2 Tbsps olive oil
2 medium onions, sliced
2 cloves garlic, chopped
2 cups sliced mushrooms
Salt and pepper
2 bunches kale, chopped
2 bunches Swiss chard, chopped
1 cup grated Parmesan cheese
1 egg, beaten
Squeeze of lemon
6 cups cooked, mild-tasting grains, l...
6 cups Fragrant Tomato Sauce or your...
2 cups mixed cheeses, like a soft goa...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Diy Nutri-grain Fruit And Nut Bars

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The Kitchn
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Cook time: 1 hr 19 mins

10 Ingredients
1/2 cup whole nuts - almonds, peanuts...
1/2 cup dried fruit, coarsely chopped...
1 cup high-fiber cereal (like Kashi G...
1 cup puffed rice cereal
1 Tbsp butter
1/4 cup brown sugar
1/3 cup honey
1 tsp vanilla extract
2 Tbsps wheat bran
pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Grain And Pesto Salad With Cherry Tomatoes

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HF

Whole Living
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Cook time: 2 mins

7 Ingredients
Pesto
Cooked grains (brown rice, farro, or...
Salt and pepper
Vinegar
Halved cherry tomatoes
Grated Parmesan
Basil, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Five-grain Buttermilk Pancakes With Raspberry Honey

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Sunset
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Cook time: 18 mins

15 Ingredients
3 eggs, separated
2 Tbsps honey
3 Tbsps canola oil, divided
1 1/2 cups buttermilk
1 tsp vanilla
1/2 cup whole-wheat flour
1/2 cup amaranth flour*
1/2 cup teff flour*
1/2 cup millet flour*
1/2 tsp baking soda
1/2 tsp salt
2 tsps baking powder
1/2 cup old-fashioned rolled oats
Maple syrup or
Raspberry Honey
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Onion Soup Grain Recipe

LC

Food Network
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12 Ingredients
1/2 lb swiss cheese, grated
Pepper
Pinch of sugar
6 cups low sodium beef stock, warmed
4 shallots, sliced
4 Tbsp butter
1 tsp nutmeg
3/4 cup red wine
1 large leek, white part sliced
4 slices sour dough bread
2 large spanish onions, sliced
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Multi-grain Stuffing With Dried Cherries And Merguez

DF

No Recipes
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Cook time: 30 mins

12 Ingredients
3 C cubed semi-stale mult-grain bread
1 stalk celery diced
2 shallots diced
1/2 C cooked and drained Merguez sausage
1/2 C chopped dried cherries
1/2 tsp salt
1/2 tsp ground coriander seed
1/4 tsp ground cumin
1/8 tsp ground cloves
1/2 to 3/4 C low sodium chicken stock
1 Tbs olive oil
1 Tbs sumac
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: Med
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Multi-grain Oatmeal

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LF

HF

Andrea's Recipes
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Cook time: 4 mins

7 Ingredients
1 cup quick-cooking oats
2 Tbsps wheat germ
1 Tbsp oat bran
1 Tbsp cinnamon
1/2 cup applesauce
2 cups milk
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Greens & Grains

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GF

LF

Kraft Foods
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Cook time: 30 mins

11 Ingredients
6 slices OSCAR MAYER Selects Smoked U...
3/4 cup chopped onions
1 carrot, chopped
1 stalk celery, chopped
4 sprigs fresh thyme
1 bay leaf
1/4 tsp. ground black pepper
1-1/3 cups fat-free reduced-sodium ch...
2/3 cup quinoa, uncooked
2 bunches kale, stemmed, coarsely cho...
2 Tbsp. cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sprouted Grain Crapes

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Nourished Kitchen
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Cook time: 10 mins

5 Ingredients
2 x Eggs from Pastured Hens
1 1/4 cup Whole Milk from Grass-fed Cows
1 cup Organic Sprouted Spelt or Sprou...
Pinch Salt
Butter or Coconut Oil as Needed

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grain Pilaf

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LF

V

Big Girls Small Kitchen
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Cook time: 59 mins

8 Ingredients
2 tsps olive oil
1/2 leek, chopped
1 celery stalk, diced
1/2 onion diced
1/2 tsp salt
1/2 cup wild rice-brown rice blend
1/2 cup millet
1/2 cup barley
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Four-grain Flapjacks

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My Recipes
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Cook time: 6 mins

13 Ingredients
1 cup barley flour
1/2 cup whole-wheat flour
1/2 cup regular oats
1/2 cup stone-ground yellow cornmeal
1 1/2 tsps baking soda
1 tsp baking powder
Dash of salt
2 1/2 cups nonfat buttermilk
1/4 cup maple syrup
1/4 cup butter, melted
3 large egg yolks
3 large egg whites
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Grain, Fennel And Radish Salad With Butter-lemon Dressing

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V

LC

Kitchenist
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7 Ingredients
3 cup cooked mixed grains
1/2 cup finely chopped parsley, plus...
1 small bunch radishes, thinly sliced
1 x bulb fennel, sliced lengthwise an...
1/4 cup salted butter
juice of one lemon
black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Multi- Grain Pancake Mix

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LF

HF

Prevention
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Cook time: 6 mins

9 Ingredients
1/2 cup flaxseeds
1 1/2 cups whole wheat flour
1 1/2 cups brown rice flour
1/2 cup toasted wheat germ
1/2 cup buttermilk powder
2 Tbsps maple sugar or light brown sugar
4 tsps baking powder
1 tsp baking soda
1 tsp salt
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Nutrition by Foodily 89% match
Calories per gram: 2.9
Total fat: Low
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Mediterranean Grain Salad

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LC

HF

Martha Stewart
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Cook time: 35 mins

8 Ingredients
1/3 cup medium-grind bulgur
Coarse salt and ground pepper
1 cup grape tomatoes, halved
1/2 cup fresh parsley, chopped
1/2 small shallot, minced
1 Tbsp red-wine vinegar
2 tsps olive oil
1 oz fresh goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Overnight Three-grain Waffles

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Egg Beaters
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Cook time: 7 mins

13 Ingredients
1 1 2 cups fat free milk
1/3 cup pure maple syrup
1 1 2 cups Eagle Mills All Purpose Un...
1 cup yellow cornmeal
1/2 cup oat bran cereal uncooked
1 pkg 1 4 oz each active dry yeast
1/2 tsp salt
1/2 cup Egg Beaters 100 Liquid Egg Wh...
1/3 cup Pure Wesson Vegetable Oil
PAM Original No Stick Cooking SprayTo...
2 large mangoes peeled and chopped 2...
1 cup fresh blueberries
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Multi-grain Gluten-free Flour Blend*

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LF

V

Land O Lakes
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Cook time: 4 mins

7 Ingredients
2 cups cornstarch
2 cups potato starch
1 3/4 cups brown rice flour
1 1/2 cups garbanzo bean flour
1 cup sorghum flour
1 cup tapioca flour
1/4 cup teff flour
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Radish And Pecan Grain Salad

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LF

V

Food52
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13 Ingredients
2 cups mixed grains (like farro, free...
1 cup baby arugula leaves
1 cup parsley leaves, minced
1/2 cup tarragon leaves, minced
1/2 cup mint leaves, cut in a chiffonade
1/2 lb pecans
1/4 cup walnut oil
1/4 cup sherry vinegar
1 cup lime, watermelon, or French bre...
1/4 cup shallot, minced
1/4 cup olive oil
1/2 cup raisins
1/2 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Sprouted Grain Doughnuts

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Nourished Kitchen
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Cook time: 20 mins

11 Ingredients
1 1/2 cups Milk
2 tbsp Honey
1 tsp Unrefined Sea Salt
1/2 cup Butter
1 x Egg, Beaten
2 Packages Dried Yeast
4 cups Sprouted Flour
Coconut Oil or Pastured Lard for Frying
1 cup Coconut Oil, melted
3 tbsp Honey
1 tsp Vanilla
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Venison Haunch Steak With Spelt Grain And Red Wine Sauce

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HF

The British Larder
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Cook time: 15 mins

26 Ingredients
4 x 150g venison haunch steaks
200 g spelt grains, raw
Salt and freshly cracked black pepper
2 leeks
50 g unsalted butter
1 tsb sunflower oil + extra to fry th...
1 carrot
1 sprigs of fresh thyme chopped
red wine sauce
1 carrot, peeled
1 onion, peeled
1 leek
2 sticks of celery
2 cloves of garlic
1 raw beetroot, peeled
1 tbs sunflower oil
1 tsp coriander seeds
3 crushed juniper berries
3 cloves
2 tbs tomato puree
2 bay leaves
2 large sprigs of rosemary
2 large sprigs of thyme
500 ml red wine
700 ml chicken stock
70 g redcurrant jelly
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: Low
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Greek Yogurt Parfaits

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LF

Handle the Heat
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5 Ingredients
3-4 cups cooked grains (grano, barle...
1/2 cup orange blossom honey, more o...
1/4 tsp kosher salt
4 cups plain Greek-style yogurt
2 cups fresh berries (such as blackb...

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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