Grains No Lecithin Recipes

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Tokyo Five Grain Recipe

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101 Cookbooks
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Cook time: 3 mins

6 Ingredients
1 cup short or medium grain brown rice
1 cup red Bhutanese rice
1 cup millet
1/3 cup quinoa
1/4 cup amaranth
2 tsp salt
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Nutrition by Foodily 83% match
Calories per gram: 3.6
Total fat: Low
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Vegetable Tian And Couscous Grain

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La Tartine Gourmande
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11 Ingredients
About 1/3 cup dry couscous per person...
4 x tomatoes
2 small zucchinis
1 x Red onion
1 tbsp tarragon, chopped
1 tbsp parsley, chopped
1 inch fresh ginger root
olive oil
4 x piquillos
3 x garlic cloves, thinly chopped
Water
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Nutrition by Foodily 82% match
Calories per gram: 2.4
Total fat: Low
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Harvest Grains

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Cooking With My Kid
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Cook time: 15 mins

6 Ingredients
1 bag Trader Joe's Harvest grains, 16 oz
4-6 x carrots, peeled and diced
1 small onion, diced
1 tbsp olive oil
3 packet vegetable broth concentrate
1 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grandma's Grain Recipe

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101 Cookbooks
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6 Ingredients
1 cup long grain brown rice
1 cup millet
3 handfuls whole barley
3 handfuls whole oats (groats)
1 handful red rice, wild rice, or a m...
2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Spring Greens—and Grains!

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V

Serious Eats
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Cook time: 41 mins

19 Ingredients
Salad:
1 tsp olive oil
1/2 cup chopped white onion
1 cup uncooked quinoa
2 cups water
1/2 tsp salt
1 cup fresh orange sections
1/4-1/2 cup pecans, toasted and chopped
2 Tbsps minced red onion
5 dates (or dried plums) pitted and d...
1/2 lb steamed and chilled asparagus,...
1/2 jalapeño pepper, diced
Dressing:
2 Tbsps fresh lemon juice
1 Tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 minced garlic clove
2 Tbsps chopped fresh mint, plus mint...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Easy Seed & Grain Loaf

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BBC Good Food
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Cook time: 2 hrs 4 mins

7 Ingredients
500.0g mixed grain flour
300.0ml hand-hot water
1 sachet fast-action yeast
1 tbsp each sesame and poppy seeds, p...
2 tbsp olive oil
1 tsp salt
1 tbsp clear honey
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Chocolate & Puffed Grain Morsels

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LC

Sprouted Kitchen
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Cook time: 20 mins

5 Ingredients
12 ozs Dark chocolate chips
1 1/3 Puffed Millet, Rice, Kamut (fou...
1 cup Dried cranberries, chopped
1/2 cup Toasted Pecan Pieces
Sea Salt

Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Grain-mustard Jus

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The New York Times
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Cook time: 45 mins

12 Ingredients
1 stalk celery, thinly sliced
3/4 lb uncooked lean pork, like loin,...
1 clove garlic, chopped
1 bay leaf
2 Tbsps vegetable oil
1 tsp mustard seeds, lightly crushed
1 small onion, chopped
2 1/2 cups chicken stock or low-sodiu...
1 Tbsp whole grain-mustard, like as P...
1 carrot, thinly sliced
1/2 cup white wine
1 tsp tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grain And Pesto Salad With Cherry Tomatoes

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HF

Whole Living
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Cook time: 2 mins

7 Ingredients
Pesto
Cooked grains (brown rice, farro, or...
Salt and pepper
Vinegar
Halved cherry tomatoes
Grated Parmesan
Basil, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Five Grain Gluten-free Bread

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Celiac Teen
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14 Ingredients
3/4 cup sorghum flour
3/4 cup tapioca starch/flour
3/4 cup sweet rice flour
1/2 cup millet flour
1/4 cup Quinoa
2 tsp Xanthan Gum
1 packet instant yeast
1 tsp Salt
2 x eggs at room temperature
2 tbsp Honey
1/2 tbsp Cider Vinegar
2/3 cup warm water
1/4 cup Milk
2 tbsp Olive Oil
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Nutrition by Foodily 93% match
Calories per gram: 2.6
Total fat: Low
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Onion Soup Grain Recipe

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Food Network
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12 Ingredients
1/2 lb swiss cheese, grated
Pepper
Pinch of sugar
6 cups low sodium beef stock, warmed
4 shallots, sliced
4 Tbsp butter
1 tsp nutmeg
3/4 cup red wine
1 large leek, white part sliced
4 slices sour dough bread
2 large spanish onions, sliced
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Five-grain Buttermilk Pancakes With Raspberry Honey

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Sunset
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Cook time: 18 mins

15 Ingredients
3 eggs, separated
2 Tbsps honey
3 Tbsps canola oil, divided
1 1/2 cups buttermilk
1 tsp vanilla
1/2 cup whole-wheat flour
1/2 cup amaranth flour*
1/2 cup teff flour*
1/2 cup millet flour*
1/2 tsp baking soda
1/2 tsp salt
2 tsps baking powder
1/2 cup old-fashioned rolled oats
Maple syrup or
Raspberry Honey
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Diy Nutri-grain Fruit And Nut Bars

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The Kitchn
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Cook time: 1 hr 19 mins

10 Ingredients
1/2 cup whole nuts - almonds, peanuts...
1/2 cup dried fruit, coarsely chopped...
1 cup high-fiber cereal (like Kashi G...
1 cup puffed rice cereal
1 Tbsp butter
1/4 cup brown sugar
1/3 cup honey
1 tsp vanilla extract
2 Tbsps wheat bran
pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Oven Grains, Greens, And Cheese, Please

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HF

The Family Dinner
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Cook time: 50 mins

13 Ingredients
2 Tbsps olive oil
2 medium onions, sliced
2 cloves garlic, chopped
2 cups sliced mushrooms
Salt and pepper
2 bunches kale, chopped
2 bunches Swiss chard, chopped
1 cup grated Parmesan cheese
1 egg, beaten
Squeeze of lemon
6 cups cooked, mild-tasting grains, l...
6 cups Fragrant Tomato Sauce or your...
2 cups mixed cheeses, like a soft goa...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Multi-grain Oatmeal

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Andrea's Recipes
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Cook time: 4 mins

7 Ingredients
1 cup quick-cooking oats
2 Tbsps wheat germ
1 Tbsp oat bran
1 Tbsp cinnamon
1/2 cup applesauce
2 cups milk
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Multi-grain Dinner Rolls

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Bon Appetit
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14 Ingredients
3 cups (or more) whole wheat flour
1/3 cup old-fashioned oats
1/3 cup cornmeal
1/3 cup wheat bran
2 1/2 Tbsps golden brown sugar
2 tsps quick-rising dry yeast (from t...
1 1/2 tsps coarse kosher salt
1 cup water
1/2 cup buttermilk
1 Tbsp vegetable oil
1 Tbsp honey or agave syrup
Nonstick vegetable oil spray
1 large egg, beaten to blend with 2 T...
Poppy seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Multi-grain Stuffing With Dried Cherries And Merguez

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No Recipes
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Cook time: 30 mins

12 Ingredients
3 C cubed semi-stale mult-grain bread
1 stalk celery diced
2 shallots diced
1/2 C cooked and drained Merguez sausage
1/2 C chopped dried cherries
1/2 tsp salt
1/2 tsp ground coriander seed
1/4 tsp ground cumin
1/8 tsp ground cloves
1/2 to 3/4 C low sodium chicken stock
1 Tbs olive oil
1 Tbs sumac
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: Med
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Sprouted Grain Crapes

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Nourished Kitchen
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Cook time: 10 mins

5 Ingredients
2 x Eggs from Pastured Hens
1 1/4 cup Whole Milk from Grass-fed Cows
1 cup Organic Sprouted Spelt or Sprou...
Pinch Salt
Butter or Coconut Oil as Needed

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Toasted Four Grain Cereal

101 Cookbooks
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Cook time: 17 mins

13 Ingredients
1 cup / 3.5 oz / 100g rolled oats
1 cup / 3.5 oz / 100g rolled rye
1 cup / 3.5 oz / 100g rolled barley
1 cup / 3.5 oz / 100g rolled spelt
1 Tbsp butter
1/4 tsp fine grain sea salt
2 2/3 cup / 560 ml water, plus more t...
Optional - bourbon blueberries*
Optional - buttermilk maple butter**
Optional - lots of toasted nuts & seeds
Optional - tiny drizzle of half & hal...
Optional - chopped apples sauteed in...
Optional - in summer, brown sugar-mas...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Greens & Grains

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Kraft Foods
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Cook time: 30 mins

11 Ingredients
6 slices OSCAR MAYER Selects Smoked U...
3/4 cup chopped onions
1 carrot, chopped
1 stalk celery, chopped
4 sprigs fresh thyme
1 bay leaf
1/4 tsp. ground black pepper
1-1/3 cups fat-free reduced-sodium ch...
2/3 cup quinoa, uncooked
2 bunches kale, stemmed, coarsely cho...
2 Tbsp. cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Multi- Grain Pancake Mix

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HF

Prevention
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Cook time: 6 mins

9 Ingredients
1/2 cup flaxseeds
1 1/2 cups whole wheat flour
1 1/2 cups brown rice flour
1/2 cup toasted wheat germ
1/2 cup buttermilk powder
2 Tbsps maple sugar or light brown sugar
4 tsps baking powder
1 tsp baking soda
1 tsp salt
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Nutrition by Foodily 89% match
Calories per gram: 2.9
Total fat: Low
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Grain Pilaf

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Big Girls Small Kitchen
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Cook time: 59 mins

8 Ingredients
2 tsps olive oil
1/2 leek, chopped
1 celery stalk, diced
1/2 onion diced
1/2 tsp salt
1/2 cup wild rice-brown rice blend
1/2 cup millet
1/2 cup barley
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Super Wheaty Bread W/ Sprouted Grains

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Kath Eats Real Food
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Cook time: 3 days 14 hrs 55 mins

11 Ingredients
66 g bread flour (.5C)
109 g WW flour (<1C)
113 g water ( .5C)
1 g instant yeast (.25t – you don’t n...
175 g WW flour (1.5C)
118 g water (.5C)
3 g kosher salt (.5t)
50 g WW flour (.5C)
5 g kosher salt (.5t)
25 g honey (1T)
1 g instant yeast (.25t)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Mediterranean Grain Salad

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HF

Martha Stewart
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Cook time: 35 mins

8 Ingredients
1/3 cup medium-grind bulgur
Coarse salt and ground pepper
1 cup grape tomatoes, halved
1/2 cup fresh parsley, chopped
1/2 small shallot, minced
1 Tbsp red-wine vinegar
2 tsps olive oil
1 oz fresh goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grain, Fennel And Radish Salad With Butter-lemon Dressing

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LC

Kitchenist
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7 Ingredients
3 cup cooked mixed grains
1/2 cup finely chopped parsley, plus...
1 small bunch radishes, thinly sliced
1 x bulb fennel, sliced lengthwise an...
1/4 cup salted butter
juice of one lemon
black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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