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  • 12 Ingredients
  • 8 ozs uncooked spelt or farro
  • 3 cups water
  • 8 ozs uncooked pearl couscous, or Tra...
  • 1 3/4 cups water
  • 1 lb asparagus
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 7 -ish Meyer lemons
  • 1 cup Fine grain Sea Salt
  • 1 tbsp Natural Cane Sugar
  • 2 tsp Whole Peppercorns
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red lent...
  • 1 Tbsp turmeric
  • 4 Tbsps unsalted butter
  • fine grain sea salt
  • 1 large onion / ~ 2 cups, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 cup cooked mixed grains
  • 1/2 cup finely chopped parsley, plus...
  • 1 small bunch radishes, thinly sliced
  • 1 x bulb fennel, sliced lengthwise an...
  • 1/4 cup salted butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • Salad:
  • 1 tsp olive oil
  • 1/2 cup chopped white onion
  • 1 cup uncooked quinoa
  • 2 cups water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup steel-cut oats
  • 1 cup golden quinoa
  • 1/2 cup millet
  • 3 Tbsps olive oil, divided
  • 1 inch fresh ginger, peeled and cut i...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/2 tsp fine grain sea
  • salt
  • 1 can garbanzo beans, or dried
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 2 medium onions, sliced
  • 2 cloves garlic, chopped
  • 2 cups sliced mushrooms
  • Salt and pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 1 lemon
  • 1 Tbsp vegetable oil
  • 1 chicken (2 1/2 to 3 lbs), cut up
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1/4 cup water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 ½ cups multi-grain/whole grain panc...
  • 1 tsp raw sugar
  • 1 lemon (zested)
  • 1 ¼ cups low fat milk (warmed slightly)
  • 1 large egg (beaten)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 12 large egg whites, at room temperature
  • 1 1/4 tsps cream of tartar
  • 1/2 tsp salt
  • 1 1/4 cups sugar
  • 3 Tbsps grated lemon zest
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 ozs sourdough bread (about 3 sl...
  • 4 (6-oz) boneless skinless chicken br...
  • 3/4 tsp salt, divided
  • 1/2 tsp black pepper, divided
  • 1 Tbsp coarse-grained Dijon mustard
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 7-8 organic lemons (if using another...
  • 1 750 ml bottle grain alcohol (80 pro...
  • 1 cup sugar
  • 2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb. boneless skinless chicken breas...
  • 1 cup snow peas, trimmed
  • 1 cup orange pepper strips
  • 1 tub (10 oz.) PHILADELPHIA Savory Le...
  • 2 Tbsp. milk
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • Fine-grained kosher salt, as needed
  • About 12 organic lemons
  • Boiling water, as needed
  • About 1/2 cup lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
  • 10 Ingredients
  • 6 cups canned low-salt chicken broth
  • 3 1/2 Tbsps butter
  • 1 1/2 Tbsps olive oil
  • 2 large shallots, chopped
  • 2 cups arborio rice or medium-grain w...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
  • 1/2 cup white quinoa
  • 1/2 cup semi-pearl farro
  • 1/2 cup pearl barley
  • 1/2 cup purple (black) barley
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2/3 cup Sorghum flour
  • 1/3 cup Cornmeal - Gluten Free
  • 1/2 cup Millet flour
  • 1 cup Potato Starch
  • 2 tsp Xanthan Gum
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 26 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 2 lbs ground lamb
  • Salt and pepper
  • 2 Tbsps chili powder (a couple of pal...
  • 1/2 Tbsp cumin (half a palmful)
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/3 cup Water Kefir grains
  • 3 tbsp Organic Raisins or Other Unsul...
  • 1/2 cup Organic Sugar
  • 1/2 x Organic lemon
  • 1 thin slice Fresh Ginger, Peeled
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable cooking spray
  • 1 lb skinless, boneless chicken breas...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1/2 cup milk
  • 1 Tbsp lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium garlic clove, minced or 1 sm...
  • 3/4 tsp fine grain sea salt
  • a few turns of freshly ground black p...
  • 1 tsp Dijon mustard
  • 2 1/2 – 3 Tbsps freshly squeezed lemo...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 7.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • zest of one small lemon
  • a generous dollop of creme fraiche, s...
  • fine grain sea salt
  • 2 heaping Tbsps capers
  • small splash of olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon
  • 4 thin-sliced skinless, boneless chic...
  • 1 Tbsp olive oil
  • 1 large onion, chopped (about 1 cup)
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup black or red quinoa
  • 1 cup long grain brown rice
  • 5 cups boiling water
  • 1/2 tsp sea salt
  • 1 Tbsp extra virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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