• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup wild rice
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  • 1 1/2 pounds banana squash
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  • 1 pound mild Italian sausages
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  • 1 onion (12 oz.), peeled and cho...
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  • 1 cup long grain white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 14.5 OZ PKG Barilla Plus Multi...
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  • 1 Bottle Classico Roasted Red Pe...
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  • 1 3.5 Oz Bag of Bella Sun Luci J...
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  • 1 Pkg frozen Unsalted spinach (N...
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  • 3-4 Tyson frozen Char-Grilled Ch...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped onions
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  • 1 Tbsp. oil
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 pkg. (6 oz.) seasoned long-gra...
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  • 2 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 1 1/2 sticks (3/4 cup) cold unsa...
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  • 1 teaspoon salt
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  • 6 to 8 tablespoons ice water
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  • 2 (10-ounce) boxes frozen choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups multi-grain penne pasta,...
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  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. flour
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  • 2 Tbsp. KRAFT Sun Dried Tomato V...
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  • 1 cup fat-free reduced-sodium ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 tablespoons long- grain white...
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  • 8 cups chicken or vegetable stoc...
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 10 ounces frozen chopped spinach
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons nondiet tub-style ma...
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  • 1 cup sliced mushrooms
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  • 1/2 cup finely chopped onions
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  • 2 1/4 cups defatted reduced-sodi...
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  • 1/4 cup brown lentils, sorted an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup raw long grain white rice
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  • 2 cups water
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon extra virgin olive...
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  • 4 ounces low-fat cream cheese, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup fage 2% yogurt
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  • 1 package hormel canadian bacon
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    +
  • 1 box frozen spinach
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  • 8 large eggland's best eggs
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    +
  • 4 thomas' light multi-grain engl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup vegetable stock or water
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    +
  • 1 cup dried lentils
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    +
  • 1 teaspoon salt
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  • 1/4 cup olive oil
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  • 2 cups chopped onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons nondiet tub-style ma...
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/2 cup finely chopped onions
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    +
  • 2 1/4 cups defatted reduced-sodi...
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    +
  • 1/4 cup brown lentils, sorted an...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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    +
  • 10 ounces frozen chopped spinach
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    +
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 cup minced red bell pepper
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    +
  • 1/4 cup minced scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (13.2 oz) Pillsbury® Simpl...
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  • 4 teaspoons coarse-grained mustard
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    +
  • 1 cup Green Giant® frozen choppe...
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  • 2 apples, thinly sliced
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    +
  • 1/2 cup shredded Cheddar cheese...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 cup olive oil
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    +
  • 2 onions, chopped
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  • 1/2 cup uncooked long-grain whit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g chicken strips, stir-fry s...
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  • 1 onion , finely chopped
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  • salt , to taste
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  • 4 garlic cloves , crushed (vary...
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup fage 2% yogurt
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    +
  • 1 package hormel canadian bacon
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    +
  • 1 box frozen spinach
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    +
  • 8 large eggland's best eggs
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    +
  • 4 thomas' light multi-grain engl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 carrots
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  • 5 potatoes
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  • 4 eggs
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  • 1 bunch of spinach
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    +
  • 500 g of frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lemons , halved, to serve
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  • 1/2 cup finely chopped flat leaf...
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  • 2 (250 g) packets frozen spinach...
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  • 6 spring onions , very finely ch...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons olive oil
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    +
  • 4 tablespoons tomato paste
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    +
  • shredded parmesan cheese
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    +
  • 2 garlic cloves , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quick-cooking oatmeal (not...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup liquid egg substitute
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    +
  • 1 cup bulgur
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    +
  • 1 cup diced onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped onion
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  • 1/4 cup milk
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  • 4 ounces processed cheese food,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups long-grain white rice
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    +
  • 2 tablespoons salt
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 cup olive oil, plus more for...
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  • 1/2 cup canola oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup carrot (chopped fine)
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    +
  • 1/4 cup chopped green onion
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  • salt and pepper
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    +
  • 3 cups cooked rice (I use long g...
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    +
  • 1/8 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all