• 14 Ingredients
  • 1 lb red beans, soaked for at le...
    -
    +
  • 10 cup Water
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium Onion, chopped
    -
    +
  • 28 oz can whole, peeled tomatoes...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
    -
    +
  • 1/2 cup white quinoa
    -
    +
  • 1/2 cup semi-pearl farro
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup purple (black) barley
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup / / 5 oz / 150 g uncooke...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • fine grain sea salt
    -
    +
  • 1/4 cup / 2 oz / 55 g unsalted b...
    -
    +
  • 2 medium yellow onions, thinly s...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ teaspoon red pepper flakes
    -
    +
  • Light sprinkle fine-grain sea salt
    -
    +
  • 1 cup uncooked farro, rinsed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain Greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Pesto
    -
    +
  • Cooked grains (brown rice, farro...
    -
    +
  • Salt and pepper
    -
    +
  • Vinegar
    -
    +
  • Halved cherry tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large eggs, beaten
    -
    +
  • 1 tablespoon milk
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 green onion, white and light g...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups farro, rinsed and drained
    -
    +
  • 2 tsp fine-grain sea salt
    -
    +
  • 5 cups water (or stock)
    -
    +
  • 3 cups Butternut squash, cut int...
    -
    +
  • 1 large red onion cut into 1/8ths
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium cloves garlic, minced
    -
    +
  • 1 tsp fine grain sea salt
    -
    +
  • 1 cup Buttermilk
    -
    +
  • 1/4 cup good-quality White Wine...
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • zest of one lemon
    -
    +
  • 1 medium onion
    -
    +
  • fine grain sea salt
    -
    +
  • 1 1/2 cups / 10.5 oz / 300 g unc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup Uncooked semi-pearled farro
    -
    +
  • 2 tsp fine grain Sea Salt
    -
    +
  • 5 cup Water
    -
    +
  • 1/3 cup Creme fraiche
    -
    +
  • 2 tsp Lemon Juice, freshly squee...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
    -
    +
  • 1 cup baby arugula leaves
    -
    +
  • 1 cup parsley leaves, minced
    -
    +
  • 1/2 cup tarragon leaves, minced
    -
    +
  • 1/2 cup mint leaves, cut in a ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound small waxy potatoes, for...
    -
    +
  • fine grain sea salt
    -
    +
  • 1 1/2 tablespoons unsalted butte...
    -
    +
  • 2 medium leeks, trimmed, thinly...
    -
    +
  • 3 garlic gloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • Salt and pepper
    -
    +
  • 16 ounces tomato or marinara sauce
    -
    +
  • 1 medium tomato, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 stalks green garlic (or scalli...
    -
    +
  • 1/4 teaspoon fine grain sea salt...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/3 cup / 80 ml extra virgin oli...
    -
    +
  • 2 tablespoons ripe avocado
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 pound whole grain (such as ric...
    -
    +
  • 1 tablespoon vinegar
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Walnuts
    -
    +
  • 1 x clove garlic, peeled, germ r...
    -
    +
  • 1/4 tsp fine grain Sea Salt
    -
    +
  • 2/3 cup extra virgin olive oil
    -
    +
  • 3 tbsp Marjoram, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14 oz. can of black beans
    -
    +
  • 1 egg
    -
    +
  • 1 cup of cooked semi-pearled far...
    -
    +
  • 1 cup of frozen corn (Trader Joe...
    -
    +
  • 2 tbs. of tomato paste (the tube...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup (180 grams) whole grains,...
    -
    +
  • 2 teaspoons (12 grams) fine sea...
    -
    +
  • 10 ounces (280 grams) greens, su...
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup of dry grains, such as whe...
    -
    +
  • 1/4 cup of olive oil
    -
    +
  • 2 tablespoons champagne vinegar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • A few generous grinds of black p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plus 2 tablespoons uncooke...
    -
    +
  • 4 ounces pancetta or deli ham, c...
    -
    +
  • 1 small onion, sliced (about 1/4...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon dried thyme leaves, c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4-6 big handfuls mixed salad gre...
    -
    +
  • 2 cup farro, rinsed and drained
    -
    +
  • 5 cup Water
    -
    +
  • 2 tsp fine grain Sea Salt
    -
    +
  • 1 medium Orange, zest and juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup dried farro (about 2 cup...
    -
    +
  • 1/2 cup fresh corn
    -
    +
  • 1/2 cup halved small cherry toma...
    -
    +
  • 3 ounces mozzarella cheese, dice...
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 ounce dried porcini mushrooms
    -
    +
  • 2 cups very hot water
    -
    +
  • 4 cups chicken stock
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 shallots , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all