• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 lb. flank steak, sliced acro...
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  • 3 Tbsp. corn starch
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    +
  • 3 tsp. canola oil, divided
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  • 1/2 tsp. grated ginger
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 ears of corn
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    +
  • 2 ½ Tablespoons unsalted butter
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    +
  • ¾ teaspoon chili powder
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  • ¾ teaspoon smoked paprika
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  • juice of ½ lime
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 cup whole wheat pastry flour o...
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  • 1 cup yellow cornmeal, preferabl...
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    +
  • 2 teaspoons aluminum-free baking...
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  • ½ teaspoon aluminum-free baking...
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    +
  • ½ teaspoon fine grain sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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    +
  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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    +
  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup Sorghum flour
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    +
  • 1/3 cup cornmeal - Gluten Free
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    +
  • 1/2 cup Millet flour
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    +
  • 1 cup Potato Starch
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    +
  • 2 tsp Xanthan Gum
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 tbsp Butter
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    +
  • 1 tsp Red Pepper Flakes
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    +
  • 1 cup whole wheat pastry flour
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    +
  • 3/4 cup instant cornmeal or fine...
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    +
  • 1/4 cup natural cane sugar or br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2/3 cup Sorghum flour
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    +
  • 1/3 cup cornmeal
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    +
  • 1/2 cup Millet flour
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    +
  • 1 cup Potato Starch
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    +
  • 2 tsp Xantham gum
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small Acorn Squash
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    +
  • 1 tbsp clarified butter or olive...
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  • 1 cup milk
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    +
  • 1 x egg
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    +
  • 2 x egg whites
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cup white whole wheat flour
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    +
  • 1 1/2 cup Organic cornmeal
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    +
  • 1 1/2 tsp fine grained sea salt
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    +
  • 1 package Active Dry Yeast (1/4 oz)
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    +
  • 1 cup warm water (~105 degrees)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 medium Chioggia (see Notes) or...
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    +
  • 4 tablespoons plus 1 tsp. extra-...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 small garlic clove, minced or...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ears corn, husks removed
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    +
  • 7 cups / 1.65 liters water
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 pound potatoes, cut into 1/4-i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 poblano peppers, seeded and cu...
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    +
  • 1 1/2 pounds peeled and deveined...
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    +
  • 1 cup frozen corn
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 3 cups (or more) whole wheat flour
    -
    +
  • 1/3 cup old-fashioned oats
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    +
  • 1/3 cup cornmeal
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    +
  • 1/3 cup wheat bran
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    +
  • 2 1/2 tablespoons golden brown s...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cup organic milk
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    +
  • 2 cup water
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    +
  • 1 1/2 cup polenta
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    +
  • 1 tsp fine grain Sea Salt
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups whole grain spelt flour (...
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    +
  • 2 teaspoons baking powder
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    +
  • 3/4 teaspoon fine sea salt
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    +
  • 1/2 teaspoon sugar
    -
    +
  • 1 cup whole-milk ricotta cheese
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1 2 cups fat free milk
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    +
  • 1/3 cup pure maple syrup
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    +
  • 1 1 2 cups Eagle Mills All Purpo...
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup oat bran cereal uncooked
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 2 tablespoons freshly chopped pa...
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    +
  • Red-pepper flakes, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 scallions, thinly sliced, whit...
    -
    +
  • 1/2 pound ground beef chuck
    -
    +
  • 1 cup frozen corn
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cup cornmeal
    -
    +
  • fine grain Sea Salt
    -
    +
  • 4 cup Yellow onion, chopped
    -
    +
  • 1/4 cup Olive Oil
    -
    +
  • 1/2 cup Parmesan Cheese, freshly...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup water
    -
    +
  • 1 cup low-sodium soy sauce
    -
    +
  • 1/2 cup mirin
    -
    +
  • 1/2 cup sake
    -
    +
  • 2 Tbs. sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3/4 cup long-grain white rice
    -
    +
  • 4 poblano chili peppers
    -
    +
  • 1 1/2 cups corn kernels, fresh (...
    -
    +
  • 1 15-ounce can kidney beans, rin...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons whole wheat flour
    -
    +
  • 1/4 cup plus 2 tablespoons finel...
    -
    +
  • pinch salt
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 cup cooked grains
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup sorghum flour
    -
    +
  • 1/3 cup millet flour
    -
    +
  • 1/3 cup tapioca starch
    -
    +
  • 1/4 cup sweet rice flour
    -
    +
  • 1 tsp Xanthan Gum
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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