HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons freshly chopped pa...
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  • Red-pepper flakes, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
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  • coarse salt and ground pepper
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup fresh parsley, chopped
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  • 1/2 small shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 2 cups long-grain or jasmine rice
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  • 1 jalapeno pepper, seeded
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  • 1 medium bunch cilantro, washed,...
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  • 2 garlic cloves, peeled and coar...
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  • 1 1/2 teaspoons coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • coarse salt
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  • 1 1/2 cups long-grain white rice
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  • 2 tablespoons unsalted butter
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  • 1 large celery stalk, diced smal...
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  • 1 small bunch scallions, white a...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cans (14 1/2 ounces each) redu...
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  • 2 tablespoons butter
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  • 1 medium red onion, finely chopped
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  • 6 medium carrots, grated
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  • coarse salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1/2 cup long-grain white rice
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  • 2 pounds baby spinach, rinsed we...
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  • 1 bunch scallions, chopped
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  • 1 bunch fresh mint, chopped
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  • 1 bunch fresh flat-leaf parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup long-grain white rice
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  • 1 tablespoon cornstarch
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  • 1 can (14.5 ounces) reduced-sodi...
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  • 2 tablespoons vegetable oil
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  • 12 ounces (about 3 1/2 cups) gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1 1/2 cups Basic Chicken Stock
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  • 1 tablespoon unsalted butter
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  • 1/4 cup minced onion
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  • 1 small dried bay leaf
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  • 1/2 teaspoon coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons maple...
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  • 1/4 cup vegetable oil
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  • 3 tablespoons soy sauce
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons coarse-grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 small white onion, finely chopped
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  • 1 garlic clove, minced
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  • 1 tablespoon tomato paste
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  • 1 cup long-grain white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cloves garlic minced
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  • 2 teaspoons paprika
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  • 1/2 cup thinly sliced scallions...
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  • 8 plum tomatoes seeded and chopped
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  • 6 ounces andouille sausage halve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 cup dry white wine, such as Sa...
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, sliced
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 slices 7-grain or whole wheat...
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  • Mayonnaise or unsalted butter
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  • Grilled Lamb
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  • Mint jelly
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  • Watercress
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 2 tablespoons (1/2-inch pieces)...
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  • 1 tablespoon unsalted butter
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  • 1 (about 3/4 cup) small onion, f...
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  • Pinch of coarse salt
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  • 1 cup long-grain white rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup smooth peanut butter, pr...
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  • 3 tablespoons mango chutney
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons soy sauce
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  • 1 clove garlic, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 chicken wings (about 10 ounces...
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  • coarse salt and freshly ground p...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons honey
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  • 2 tablespoons rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1 1/2 pounds (9 to 10 medium) ca...
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  • 1 pound (5 to 6 medium) parsnips...
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  • 4 celery stalks, thinly sliced c...
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  • 2 large onions (about 1 pound),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (14 1/2 ounces each) redu...
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  • 2 tablespoons butter
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  • 1 medium red onion, finely chopped
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  • 6 medium carrots, grated
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  • coarse salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 6 ounces andouille sausage, halv...
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  • 1 medium onion, diced
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  • 1 green bell pepper, ribs and se...
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  • 3 celery stalks, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • coarse salt and ground pepper
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  • 1 cup long-grain white rice
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  • 1 pound sirloin steak, thinly sl...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons olive oil
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  • 1 medium onion, halved lengthwis...
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  • 4 garlic cloves, slivered
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  • coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1 tablespoon olive oil
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  • 1 medium red onion, chopped
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  • 1 garlic clove, minced
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  • 1 red bell pepper (ribs and seed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup homemade or low-salt canne...
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  • 1 tsp. coarse salt
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  • 2 Tbs. butter ¬†
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  • 1 Tbs. coarse-grained mustard, l...
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  • 2 tsp. minced fresh rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice
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  • coarse salt and ground pepper
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  • 1 bunch flat-leaf spinach (1 pou...
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  • 1 tablespoon olive oil
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  • 8 chicken cutlets (about 1 1/2 p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all