HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 ½ cups multi-grain/whole grain...
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  • 1 tsp raw sugar
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  • 1 Lemon (zested)
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  • 1 ¼ cups low fat milk (warmed sl...
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  • 1 large egg (beaten)
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cups whole wheat pastry flour
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  • 1/2 cup wheat germ (toasted)
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  • 1/2 tsp baking soda
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  • 1/2 tsp baking powder
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  • scant 1/2 tsp fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 2 x Acorn Squash, pumpkins, or o...
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  • 3 tbsp Unsalted butter, room tem...
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  • 1 can Coconut Milk (14 oz)
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  • 1 tsp red Thai Curry paste
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  • water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup real, good quality maple...
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  • 6 tablespoons milk or cream
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  • 2 1/4 cups whole wheat pastry flour
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  • 1/2 cup quinoa flakes (or rolled...
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  • 1 1/2 tablespoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Turbinado Sugar
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  • 6 oz Bittersweet Chocolate
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  • 2 cups whole wheat pastry flour
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  • 1 tsp Baking Soda
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  • 4 1/2 tsp Ground Ginger
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 8 oz organic butter, room temper...
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  • 1 cup organic powdered sugar
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  • 1 tsp natural vanilla extract
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  • 1 cup Cocoa Powder
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  • 3/4 tsp fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cup Sweet Cherries, pitted
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  • 1 tbsp Cornstarch
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  • 1/4 cup fine-grain natural cane...
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  • 1 1/4 x whole wheat pastry flour
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  • 2 tsp Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons unsalted butter
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  • 2 cloves garlic, sliced
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  • 1 cup dry white wine (such as Sa...
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  • 1 28-ounce can diced tomatoes, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 4 tablespoons unsalted organic b...
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  • 2 serrano chiles, deveined and s...
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  • 1/4 teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Unsalted butter, room te...
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  • 2 tsp Dijon mustard
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  • 25 drops Tabasco Sauce
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  • 2 tsp fresh Lemon Juice
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  • 1/4 tsp fine grain Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 cups whole wheat pastry flour...
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  • ¾ teaspoon baking soda
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  • ¾ teaspoon salt
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  • 4 teaspoons ground ginger
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  • 1 Tablespoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups / 13.5 oz / 380 g whole-w...
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  • 1 1/2 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1 1/4 teaspoon fine grain sea salt
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  • 8 ounces / 225 g (2 sticks) cold...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter, g...
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 5 1/2 cups / 1.3 liters vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cup whole wheat pastry flour
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  • 1 tbsp Baking Powder
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  • 1/2 cup fine-grain natural cane...
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  • 1/2 tsp Salt
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  • 2 x Eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • butter for greasing
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  • 2 cup Dried Cherries
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  • scant cup Port Wine
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  • 1/2 cup Whole Wheat Pastry
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  • 1/3 cup Unsweetened Cocoa powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 3 Ingredients
  • 4 tablespoons unsalted organic b...
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  • 1 - 1 1/2 teaspoons smoked paprika
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  • 1/4 teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
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  • 10 Ingredients
  • 10 tablespoons unsalted butter,...
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  • 1¼ cups pure cane sugar
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  • ¾ cup natural unsweetened cocoa...
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  • ½ teaspoon fine-grain sea salt
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  • ¼ teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup granulated sugar
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  • 1 tablespoon light corn syrup
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  • 1/4 cup water
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  • 1/2 cup heavy cream, heated unti...
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  • 2 tablespoons unsalted butter, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • ½ cup (1 stick) unsalted butter,...
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  • ½ cup natural cane sugar (e.g. S...
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  • ½ cup brown sugar
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  • ½ cup raw, unsalted, creamy almo...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup / 240 ml freshly squeezed...
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  • 5 tablespoons unsalted butter, r...
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  • 1/2 cup / 3.5 oz / 100 g granula...
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  • 2 large egg yolks, preferably ro...
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  • 2 large eggs , preferably room temp
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1- 2 x oranges, peeled, segments...
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  • 1 x lemon, peeled, segments torn...
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  • 1/3 cup Agave nectar
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  • 2 cup white whole wheat flour
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  • 1 tsp aluminum-free Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 sticks unsalted butter, softened
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  • 1 13-ounce jar of Nutella
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  • pinch of fine grain sea salt
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  • 1 tablespoon clear vanilla extract
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  • 2 pounds confectioners’ sugar, s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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