LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 tablespoon ground flax mixed...
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  • 1/4 cup vegan butter
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  • 1/4 cup natural cane sugar
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  • 2 tablespoons blackstrap molasses
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  • 2 tablespoons pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup grass-fed butter, softened
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  • 1 cup unrefined cane sugar
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  • 1/2 cup blackstrap molasses
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  • 2 x pastured eggs, beaten
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons coconut oil (melt...
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  • 3 tablespoons blackstrap molasses
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  • 2 tablespoons almond milk
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  • 2 tablespoons pure maple syrup
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  • 1/2 tablespoon ground flax
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups dry green lentils
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  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 1 sweet apple, peeled and diced...
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup multi-grain flour
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  • 1/2 cup oatmeal
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  • 1/4 teaspoon sea salt
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  • 1/4 cup ground flax seeds
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  • 1 teaspoon cinnamon
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  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: Med
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