• 16 Ingredients
  • 2 tablespoons active dry yeast
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  • 2 1/2 cups warm water (105° to 1...
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  • 4 tablespoons molasses
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  • 1 large egg
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  • 1/4 cup vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 tablespoons lime juice (2 to 3...
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons ground coriander
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  • 4 multi-grain flour tortillas (6...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 large plum tomatoes, diced
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  • 6 scallions, sliced
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon salt
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  • 4 tablespoons chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 6 turkey bratwurst
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  • 1 can 12-oz beer
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  • 1 can 14-oz low-sodium sauerkraut
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  • 6 rolls
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  • 1 medium onion, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 12 large egg whites, at room tem...
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  • 1 1/4 teaspoons cream of tartar
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  • 1/2 teaspoon salt
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  • 1 1/4 cups sugar
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  • 3 tablespoons grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp reduced-sodium soy sauce
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  • 1 tbsp dry sherry
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  • 2 tsp cornstarch
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  • 1 tsp sugar
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  • 3/4 lb flank steak, halved lengt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • MULTI-grain PIE DOUGH (SINGLE CR...
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  • 1 1/4 cups whole wheat pastry flour
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  • 1/4 cup flax meal
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  • 2 tablespoons toasted wheat germ
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg
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  • 2 slices 7-grain or sourdough br...
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  • Handful of arugula
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  • 3 thick slices tomato
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  • 4 strips bacon, cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups unbleached all-purpose flour
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  • 2 cups white whole wheat flour (...
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  • 1/4 cup minced fresh rosemary
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  • 2 tablespoons baking powder
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  • 2 teaspoons coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups chicken broth, store-boug...
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  • 5 medium ears corn, kernels remo...
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  • 1 1/2 pounds red potatoes, diced...
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  • 4 slices bacon, finely chopped
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  • 1 medium sweet onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can 14-oz small red beans, rin...
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  • 1/2 can 14-oz diced tomatoes
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  • 1 can 14-oz light coconut milk
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  • 1 cup uncooked long-grain white...
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  • 4 oz spicy turkey sausage, casin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 package (16 ounces) cheese- or...
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  • 3 cups broccoli florets
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon coarse grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound boneless leg of lamb, we...
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  • 1 green bell pepper, cut into 1"...
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  • 1 cup plain yogurt
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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  • 1 cup finely chopped hulled fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3 pounds purple plums, halved, p...
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  • 1/3 cup packed muscovado or dark...
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  • 3 tablespoons quick-cooking tapioca
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 2 eggs
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  • 1/3 cup shredded Cheddar cheese
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  • 1/4 cup cooked rice
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  • 3/4 cup dried bread crumbs
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 box (6 ounces) long-grain and...
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  • 1/4 cup dried cranberries
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  • 1/4 cup pecan halves, broken int...
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  • 2 Cornish hens (1 1/4 pounds each)
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  • Seasoning blend
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups white whole wheat flo...
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  • 1/3 cup turbinado or light brown...
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    +
  • 2 teaspoons grated tangerine or...
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 portobello mushrooms (3 ounces...
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  • 1/3 cup extra-virgin olive oil
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  • 3 tablespoons balsamic vinegar
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons fresh thyme leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup chopped scallions
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  • 3/4 cup diced carrots
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  • 1 cup diced sweet red peppers
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  • 1 cup diced green peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • DIPPING SAUCE:
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    +
  • 1/2 cup water
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    +
  • 1/4 cup sugar
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  • 1/4 cup reduced-sodium fish sauce
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    +
  • 2 1/2 tablespoons lime juice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 pounds trimmed beef chuck, cut...
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  • Salt and pepper
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  • 1/4 cup white whole wheat (mille...
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    +
  • 4 tablespoons canola oil or othe...
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  • 2 large onions, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups frozen chopped onions
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    +
  • 1 1/2 cups frozen sliced carrots
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    +
  • 1 cup frozen broccoli florets
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  • 1 cup frozen cauliflower florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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