Grain Whole Wheat Flour Recipes

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Farm Country Multi Grain Loaves

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Real Mom Kitchen
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Cook time: 5 hrs 31 mins

11 Ingredients
2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 Tbsps butter
2 tsps salt
2 Tbsps active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour, plus more i...
extra butter
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Multi-grain Peasant Bread

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The Kitchn
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Cook time: 2 mins

10 Ingredients
1 cup rye flour
1 cup whole wheat flour
1/2 cup cracked wheat, uncooked steel...
4 cups white all-purpose flour
1 Tbsp kosher salt
1/2 tsp yeast
3 1/4 cups (26 ozs) room temperature...
I have modified a bread-maker recipe...
1 2/3 c water, 3 T powdered milk, 2 T...
It is low fat and high fiibre. The ho...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Five-grain Buttermilk Pancakes With Raspberry Honey

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Sunset
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Cook time: 18 mins

15 Ingredients
3 eggs, separated
2 Tbsps honey
3 Tbsps canola oil, divided
1 1/2 cups buttermilk
1 tsp vanilla
1/2 cup whole-wheat flour
1/2 cup amaranth flour*
1/2 cup teff flour*
1/2 cup millet flour*
1/2 tsp baking soda
1/2 tsp salt
2 tsps baking powder
1/2 cup old-fashioned rolled oats
Maple syrup or
Raspberry Honey
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Harvest Grains Loaf

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King Arthur Flour
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Cook time: 35 mins

15 Ingredients
1 tbs Vegetable Oil
1 3/4 cup water
1 x Egg Yolk
2 cups Unbleached Special Bread Flour
1 cup white whole wheat flour
1/4 cup potato flour
2/3 cup Harvest grains Blend
1 1/2 tsp Salt
3 tbs Sugar
1 1/2 tsp instant yeast
2 tbs Lecithin Granules
1/4 cup nonfat dry milk
1 tbs Whole-grain Bread Improver
1 x Egg White
3 tbs artisan bread Topping
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Nutrition by Foodily 87% match
Calories per gram: 2.0
Total fat: Low
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Four-grain Flapjacks

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My Recipes
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Cook time: 6 mins

13 Ingredients
1 cup barley flour
1/2 cup whole-wheat flour
1/2 cup regular oats
1/2 cup stone-ground yellow cornmeal
1 1/2 tsps baking soda
1 tsp baking powder
Dash of salt
2 1/2 cups nonfat buttermilk
1/4 cup maple syrup
1/4 cup butter, melted
3 large egg yolks
3 large egg whites
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Multi- Grain Pancake Mix

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Prevention
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Cook time: 6 mins

9 Ingredients
1/2 cup flaxseeds
1 1/2 cups whole wheat flour
1 1/2 cups brown rice flour
1/2 cup toasted wheat germ
1/2 cup buttermilk powder
2 Tbsps maple sugar or light brown sugar
4 tsps baking powder
1 tsp baking soda
1 tsp salt
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Nutrition by Foodily 89% match
Calories per gram: 2.9
Total fat: Low
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Savory Grain Pancake With Tofu, Greens, And Sweet Pea Puree

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Big Girls Small Kitchen
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Cook time: 29 mins

11 Ingredients
2 Tbsps whole wheat flour
1/4 cup plus 2 Tbsps finely ground co...
pinch salt
1 tsp baking powder
1/2 cup cooked grains
2 eggs
1/2-3/4 cups milk
1/3 cup ricotta
1/2 cup mixed greens
4 slices herbed tofu
Sweet pea sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Multi-grain Roti / Chapati

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Yumzilicious
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7 Ingredients
whole wheat flour - 1 cup
Millet Flour - 1/2 cup
Soy Flour - 1/2 cup
Flax meal - 1 1/2 tbsp
water - 3/4 cup
Plain yogurt - 2 tbsp
salt - 1/2 tsp, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Sweet Potato Cakelets From Good To The Grain By Kim Boyce Re...

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The Kitchn
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Cook time: 59 mins

18 Ingredients
3/4 lb sweet potatoes
butter and flour for muffin tins and...
1/4 cup (1/2 stick) butter
1/4 cup brown sugar
1/3 cup sugar
1 cup whole-wheat flour
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 Tbsp cinnamon
1/2 tsp freshly ground nutmeg
1/2 tsp cardamom
1 cup buttermilk
1/2 cup plain yogurt
1 egg
1 tsp vanilla
6 Medjool dates, pitted and cut into...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Nine Grain Blueberry Muffins

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Kitchen Magpie
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Cook time: 20 mins

11 Ingredients
1 3/4 cup whole wheat flour
1/2 cup 8 or 9 grain cereal
1 1/2 tsp baking powder
1/2 tsp salt
1/3 cup brown sugar
1 x egg
2 1/2 tbsp fine molasses
1/3 cup applesauce
1 cup milk
1 1/2 tsp vanilla
1 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Multi-grain Rolls

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Land O Lakes
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Cook time: 1 hr 20 mins

12 Ingredients
2 (1/4-oz) packages active dry yeast
1 3/4 cups warm (110°F) water
2 cups whole wheat flour
1/4 cup cornmeal
1/4 cup Land O Lakes® Butter, melted
1/4 cup honey
1 Land O Lakes® All-Natural Egg, slig...
1 tsp salt
3 to 3 1/2 cups bread flour
2 Tbsps Land O Lakes® Butter, melted
1 Tbsp cornmeal
Land O Lakes® Butter with Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Gingerbread

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Pamela Salzman
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12 Ingredients
¾ cup unsulphured molasses (not black...
¾ cup 100% pure maple syrup (Grade B...
½ cup unsweetened applesauce
½ cup melted unrefined coconut oil or...
2 ½ cups whole wheat pastry flour or...
1 ½ tsps aluminum-free baking soda
½ tsp fine grain sea salt
3 tsps (1 Tbsp) ground ginger
3 tsps (1 Tbsp) ground cinnamon
¾ tsp ground cloves
1 cup hot water
1 tsp powdered sugar for dusting (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Multi-grain Waffles For Two

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Take a Megabite
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Cook time: 20 mins

14 Ingredients
1 cup buttermilk
1/4 cup old-fashioned rolled oats
1/3 cup whole-wheat flour
1/3 cup all-purpose flour
2 T cornmeal (or toasted wheat germ)
3/4 t baking powder
1/4 t baking soda
1/8 t salt
1/2 t ground cinnamon
1 egg, lightly beaten
2 T brown sugar
1 1/2 t canola oil
1 t vanilla extract
fruit, for topping
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Multi Grain Muesli Pancakes

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Apron Strings
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Cook time: 10 mins

9 Ingredients
One box (14 ozs) Muesli cereal (makes...
2 – 3/4 cups whole wheat flour
2 Tbsps baking powder
2 tsps salt
2 tsps baking soda
3 large eggs
4 Tbsps unsalted butter, melted
6 cups lowfat buttermilk*
Water as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Nut And Seed Biscotti Recipe

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101 Cookbooks
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Cook time: 55 mins

6 Ingredients
1 1/3 cup white whole wheat flour
2 cup Mixed Nuts and seeds
scant 1/2 tsp fine grain sea salt
2 large eggs
2/3 cup natural cane sugar, fine grain
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Harvest Grains Stuffing Loaf

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King Arthur Flour
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Cook time: 40 mins

11 Ingredients
1 1/2 cups Lukewarm water
1 1/2 cups white whole wheat flour
1 1/2 cups unbleached all-purpose flour
1/2 cup Harvest grains Blend
1/4 cup Bakomega flax flour
1/4 cup potato flour
1/4 cup nonfat dry milk
2 tbs Vegetable Oil
2 tsp instant yeast
2 tsp Poultry Seasoning
1 1/2 tsp Salt
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Nutrition by Foodily 91% match
Calories per gram: 2.2
Total fat: Low
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5-grain Pancakes With Flax

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GoodLife Eats
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17 Ingredients
9 cups whole wheat flour
2 1/2 cups barley flour
2 1/2 cups oat flour
2 1/2 cups brown rice flour
2 cups rye flour
1 1/2 to 2 1/2 cups cold milled flax
4 cups powdered milk
3 tsps salt
1 cup baking powder
1 cup + 1 Tbsp mix
1 egg, beaten
2 Tbsps butter, melted
1/4 cup sugar, honey, or agave
1/2 to 2/3 cup water
1 tsp vanilla
1/4 tsp cinnamon, optional
1/4 cup pureed pumpkin or mashed bana...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Eight- Grain Sprouted Wheat Bread

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Prevention
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Cook time: 50 mins

16 Ingredients
2 Tbsps active dry yeast
2 1/2 cups warm water (105° to 115°F)
4 Tbsps molasses
1 large egg
1/4 cup vegetable oil
2 Tbsps cider vinegar
3/4 cup rye flour
1/2 cup amaranth flour
1/2 cup brown rice flour
1/2 cup soy flour
1/2 cup barley flour
1/4 cup ground millet
1/2 cup old-fashioned rolled oats
1 1/2 tsps salt
5 cups whole wheat flour
2 cups wheat sprouts, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Harvest Grains Ciabatta

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King Arthur Flour
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Cook time: 25 mins

11 Ingredients
1 cup white whole wheat flour
1/2 cup cool water
instant yeast
2 cups unbleached all-purpose flour
1 1/2 tsp instant yeast
1 tbs Sugar
1 1/4 tsp Salt
1 tbs nonfat dry milk
3/4 cup Lukewarm water
2 tbs Olive Oil
3/4 cup Harvest grains Blend
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Nutrition by Foodily 91% match
Calories per gram: 2.3
Total fat: Low
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Toasted Almond Sables Cookies

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101 Cookbooks
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Cook time: 15 mins

9 Ingredients
1 cup / 4.5 oz / 130 g unbleached all...
Scant 1 cup / 4 oz / 115g whole wheat...
1/2 lb (2 sticks) salted butter, soft...
1/2 cup / 3.5 oz / 100 g sugar
1/4 tsp fine sea salt
1 tsp pure vanilla extract
1/3 cup / 1 oz / 30 g lightly toasted...
1/2 cup / 2.5 oz / currants
large grain sugar, for sprinkling
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Multi-grain Dinner Rolls

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Bon Appetit
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14 Ingredients
3 cups (or more) whole wheat flour
1/3 cup old-fashioned oats
1/3 cup cornmeal
1/3 cup wheat bran
2 1/2 Tbsps golden brown sugar
2 tsps quick-rising dry yeast (from t...
1 1/2 tsps coarse kosher salt
1 cup water
1/2 cup buttermilk
1 Tbsp vegetable oil
1 Tbsp honey or agave syrup
Nonstick vegetable oil spray
1 large egg, beaten to blend with 2 T...
Poppy seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Cook The Book: Four Grain-honey Bread

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Serious Eats
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Cook time: 2 days 12 hrs 2 mins

10 Ingredients
2 cups (10 ozs) unbleached white brea...
1 cup (5 ozs) whole wheat flour
1/2 cup white or yellow cornmeal, pre...
1/3 cup rolled oats, plus more for ga...
1/3 cup cooked and cooled brown rice
Generous 1 1/2 tsps salt
3/4 tsp instant, fast-rising, or brea...
1/2 cup clover honey or other mild honey
1 1/4 cups ice water, plus more if ne...
Corn oil or other flavorless vegetabl...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Thinnest Oatmeal Cookies

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101 Cookbooks
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Cook time: 10 mins

9 Ingredients
1 Tbsp whole wheat flour
1 tsp baking powder
1/4 tsp fine grain sea salt
1 tsp fennel seeds, crushed
4 tsps poppy seeds
1/2 cup unsalted butter
1 1/2 cup / 5 oz uncooked rolled oats...
1 egg, room temperature
2/3 cup / 4 oz natural cane sugar
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Nutrition by Foodily 100% match
Calories per gram: 5.3
Total fat: High
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Zucchini-blueberry Bread

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Pamela Salzman
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15 Ingredients
¼ cup melted unrefined coconut oil or...
½ cup unsweetened applesauce (or omit...
½ cup organic 100% pure maple syrup
2 large eggs
1 tsp pure vanilla extract
1 ¾ cups whole wheat pastry flour or...
1 tsp aluminum-free baking soda
½ tsp aluminum-free baking powder
½ tsp fine grain sea salt
1 ½ tsps cinnamon
pinch of nutmeg
1 ½ cups shredded, unpeeled zucchini,...
zest of half a lemon (optional)
½ -1 cup fresh blueberries
½ cup chopped walnuts or pecans (opti...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Two Grain Yogurt Muffins

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Wisconsin Cheese
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Cook time: 27 mins

9 Ingredients
1 cup whole wheat flour
1/3 cup flour
1/3 cup corn meal
1/3 cup sugar
3/4 tsp baking soda
1/4 tsp salt
1 cup (8 ozs) plain, vanilla or fruit...
1 egg, slightly beaten
1/3 cup melted butter
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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