• 6 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
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  • 4 large eggs, beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/.5 oz /15 g finely chopp...
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  • 1 yellow or white onion, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 tsp fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 x onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cup cooked quinoa, at room...
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  • 4 x eggs, beaten
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  • 1/2 tsp fine-grain sea salt
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  • 1/3 cup finely chopped fresh chives
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  • 1 x yellow or white onion, finel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cups cooked quinoa, room t...
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  • 4 large eggs, beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup finely chopped fresh chives
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  • 1 onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
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    +
  • 4 large eggs, beaten
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup/.5 oz /15 g finely chopp...
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    +
  • 1 yellow or white onion, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups / 12 oz /340 g cooked...
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  • 5 large eggs, lightly beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/ .5 oz /15 g finely chop...
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  • 1/3 cup /.5 oz /15 g finely chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
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  • 1/2 tsp Ground Cumin
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  • 3/4 cup Walnuts, toasted
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  • 1/4 cup whole grain Bread Crumbs
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  • 1/4 cup extra virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • olive oil spray (I used my mister)
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  • 6 slices 100% whole grain bread...
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  • 1 tsp garlic powder
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  • sea salt, to taste
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  • 3-4 tsp dried Italian seasoning...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 slice of whole grain bread wit...
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  • 1 tbsp toasted sesame seeds
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  • 1 tbsp finely chopped parsley
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  • 1 tbsp flour (any kind will do –...
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  • freshly cracked pepper and sea s...
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 200.0g strong wholemeal bread flour
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  • 4 tbsp warm water
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  • 2½ tsp fine sea salt
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  • 85.0g wheat grain or use ebly (s...
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  • 2 tsp clear honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups lukewarm water
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  • 1/2 cup molasses
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  • 1 large egg
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  • 1 tablespoon salt
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  • 4 teaspoons instant yeast
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups (8 1/2 ounces) King Arthu...
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  • 1/2 cup (2 ounces) King Arthur W...
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  • 1/2 cup (1 3/4 ounces) old-fashi...
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  • 1/4 cup (1 1/4 ounces) cornmeal
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  • 1/4 cup (1 ounce) pumpernickel f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 tbs Vegetable Oil
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  • 1 3/4 cup water
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  • 1 x Egg Yolk
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  • 2 cups Unbleached Special Bread...
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  • 1 cup white whole wheat flour
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup Sourdough Starter
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  • 2/3 cup Lukewarm water
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  • 1 tbs Olive Oil
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  • 1 tbs Sugar
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  • 1 1/4 tsp Salt
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 1/2 cups Unbleached Bread Flour
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  • 1/2 cup white whole wheat flour
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  • 1 tbs Whole-grain Bread Improver
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  • 1/2 cup Harvest grains Blend
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  • 1 1/2 tsp Salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups Lukewarm water
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  • 2 tbs Olive Oil
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  • 2 tbs brown sugar (for brine)
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  • 1 1/2 tsp instant yeast
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  • 1 1/2 tsp Salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups plus 2 tablespoons lu...
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  • 4 teaspoons olive oil
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  • 3 tablespoons non-diastatic malt...
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  • 1 1/2 teaspoons instant yeast
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  • 1 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • MULTI-grain PIE DOUGH (DOUBLE CR...
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  • 2 1/2 cups whole wheat pastry flour
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  • 1/2 cup flax meal
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  • 1/4 cup toasted wheat germ
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • MULTI-grain PIE DOUGH (DOUBLE CR...
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    +
  • 2 1/2 cups whole wheat pastry flour
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    +
  • 1/2 cup flax meal
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    +
  • 1/4 cup toasted wheat germ
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 ounce garlic butter, plus a li...
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  • 9 ounces brown button mushrooms
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  • garlic butter, for spreading
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  • 5 tablespoons sour cream
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  • 1/2 tablespoon fresh chives , sn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 cup cracked wheat
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    +
  • 2 teaspoons yeast
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  • 1/2 cup flax seed
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    +
  • 2 1/2 cups sifted bread flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quick-cooking oatmeal (not...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup liquid egg substitute
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  • 1 cup bulgur
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  • 1 cup diced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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