HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 16 to 20 new, waxy potatoes
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  • 2 tablespoons olive oil
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  • 1/3 cup red onion, thinly sliced
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  • 1/2 cup diced celery, or cut in...
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  • 1 handful of fresh celery leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces firm tofu, cubed
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  • 6 cups torn or chopped romaine l...
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  • 1/2 cup torn fresh mint leaves
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  • 1/2 cup torn fresh basil leaves
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  • 1 large cucumber, peeled, halved...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 package (16 ounces) cheese- or...
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  • 3 cups broccoli florets
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon coarse grain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound sugar snap peas (about 4...
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  • 1 1/2 pounds cookedButterflied L...
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  • 1 small red onion, sliced thin
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  • 3 tablespoons rice vinegar (not...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 package (16 ounces) cheese- or...
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  • 3 cups broccoli florets
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon coarse grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 1/4 pounds medium-size red-ski...
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  • 6 bacon slices, chopped
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  • 1/2 cup finely chopped red onion
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  • 1/2 cup white wine vinegar
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  • 1/2 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1/2 cup sweetened dried cranberries
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  • All Natural PAM Garlic Flavor Co...
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  • 1/2 cup sliced almonds
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  • 1/2 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
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  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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  • 2 garlic cloves, pressed
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  • 3/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 cucumbers, peeled and seeded,...
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  • 2 teaspoons kosher salt, divided
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons turmeric
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  • 1½ teaspoons ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cucumber, peeled and seeded, c...
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  • 1½ teaspoons kosher salt, divided
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  • 1 teaspoon vegetable oil
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  • 1 teaspoon turmeric
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  • ¾ teaspoon ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon canola oil
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  • 1 tablespoon canola oil
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  • 1/2 cup long-grain white rice
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  • 3/4 cup reduced-sodium vegetable...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 29 Ingredients
  • 2 cups water
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  • 1 tablespoon light or dark brown...
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  • 1 tablespoon maple syrup
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  • 2 tablespoons sea salt, plus mor...
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  • 2 sprigs herbs, such as thyme or...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 5 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1/3 cup uncooked long-grain brow...
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  • 1/2 cup uncooked hulled or pearl...
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  • 1/2 cup dried cherries or cranbe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon canola oil
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  • 1 tablespoon canola oil
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  • 1/2 cup long-grain white rice
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  • 3/4 cup reduced-sodium vegetable...
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  • 1/3 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 9 hard-boiled eggs , peeled and...
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  • 6 green onions , sliced thin
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  • 1 1/2 cups red onions , chopped
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  • 1 lb bacon
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  • 5 lbs white potatoes , peeled if...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 red capsicum , seeded and thin...
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  • 2 cups skinless cooked chicken
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  • 2 tablespoons coarse grain mustard
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 red onion , finely sliced
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  • 50 g rocket
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  • 2 atlantic salmon fillets
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  • 50 g sugar snap peas
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  • 2 spring onions , finely sliced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon honey
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  • 1/4 cup thinly sliced red onion
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  • 1/3 cup Spanish olives, halved
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Italian salad dressing
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  • 1 teaspoon cayenne pepper
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  • 2 (15 ounce) cans kidney beans ,...
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  • 1 cup green bell pepper , finely...
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  • 2 teaspoons dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small red onion, halved and th...
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  • 1/4 cup chopped dill
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  • Bibb lettuce
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  • 2 tablespoons coarse grain mustard
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  • 1 tablespoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all