LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 lb ricotta-stuffed ravioli
    -
    +
  • 1 bunch thin asparagus, cut on d...
    -
    +
  • 10 oz bag organic peas, thawed o...
    -
    +
  • 3-4 big handfuls baby spinach, w...
    -
    +
  • couple splashes extra-virgin oli...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh mint leaves
    -
    +
  • 2 x dried dates, pitted
    -
    +
  • 1/2 small serrano chile, stem re...
    -
    +
  • a squeeze of fresh lemon juice a...
    -
    +
  • 1 1/2 cups fresh peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
    -
    +
  • fine-grain sea salt
    -
    +
  • 1 cup chopped snow peas (slice o...
    -
    +
  • 1 large carrot, peeled and ribbo...
    -
    +
  • 1 small red bell pepper, deseede...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 1 x zest of lemon
    -
    +
  • scant 1/4 cup fresh lemon juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1/4-pound) piece double-smoke...
    -
    +
  • 3 1/2 tablespoons olive oil
    -
    +
  • 3/4 pound fresh shiitake mushroo...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups fat-skimmed chicken broth
    -
    +
  • 2 cups long-grain white rice
    -
    +
  • 8 ounces fat-trimmed boned pork...
    -
    +
  • 1/4 cup sesame-soy sauce (recipe...
    -
    +
  • 2 Roma tomatoes (8 oz. total)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 tablespoon plus 1/2 cup vegeta...
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 white button mushrooms, trimme...
    -
    +
  • 1 boneless, skinless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup MIRACLE WHIP Light Dressing
    -
    +
  • 1/4 cup KRAFT Lite Zesty Italian...
    -
    +
  • 1 cup multi-grain elbow macaroni...
    -
    +
  • 1 cup KRAFT Natural 2% Milk Colb...
    -
    +
  • 3/4 cup matchlike carrot sticks
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup (or more) purchased oil...
  • 1/2 teaspoon paprika
    -
    +
  • 1 1/2 cups canned low-salt chick...
    -
    +
  • 1/4 teaspoon crushed saffron thr...
    -
    +
  • 3/4 cup long-grain white rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wi...
    -
    +
  • 2 cups cooked chicken breast, sh...
    -
    +
  • 1 cup sugar snap peas, trimmed
    -
    +
  • 1 (15-oz.) can mandarin oranges,...
    -
    +
  • 1/2 cup honey-Dijon salad dressing
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound sugar snap peas (about 4...
    -
    +
  • 1 1/2 pounds cookedButterflied L...
    -
    +
  • 1 small red onion, sliced thin
    -
    +
  • 3 tablespoons rice vinegar (not...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups long-grain white rice
    -
    +
  • 14 to 16 ounces reduced-fat firm...
    -
    +
  • 1 onion (6 oz.), peeled and chopped
    -
    +
  • 1 tablespoon chopped fresh ginger
    -
    +
  • 2 cloves garlic, peeled and pres...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 pounds small red-skinned potat...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3 tablespoons coarse-grained mus...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/4 cups water
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup medium-grain brown rice
    -
    +
  • 1/4 pound snow peas, blanched an...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • RICE:
    -
    +
  • 1/2 cup frozen chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups frozen defatted chicken s...
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups frozen defatted chicken s...
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • 2 cups shredded carrots
    -
    +
  • 1 cup frozen peas
    -
    +
  • 1/2 cup frozen broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • 3/4 cup reduced-sodium vegetable...
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup nonfat plain Greek-style...
    -
    +
  • 1/3 cup olive-oil mayonnaise, su...
    -
    +
  • Juice of 1 large lemon (2 tables...
    -
    +
  • 1 tablespoon coarse-grained must...
    -
    +
  • 1/2 teaspoon sugar (optional, es...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs , at room temperature
    -
    +
  • 250 g peas , thawed if frozen
    -
    +
  • 250 g podded broad beans
    -
    +
  • 2 medium fennel bulbs
    -
    +
  • 2 tablespoons dill , roughly cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • RICE:
    -
    +
  • 1/2 cup frozen chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups frozen defatted chicken s...
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups frozen defatted chicken s...
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • 2 cups shredded carrots
    -
    +
  • 1 cup frozen peas
    -
    +
  • 1/2 cup frozen broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • 3/4 cup reduced-sodium vegetable...
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 red onion , finely sliced
    -
    +
  • 50 g rocket
    -
    +
  • 2 atlantic salmon fillets
    -
    +
  • 50 g sugar snap peas
    -
    +
  • 2 spring onions , finely sliced
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 3 cups cooked long grain white rice
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup salad oil
    -
    +
  • 2 boxes uncle ben's long grain a...
    -
    +
  • 1/2 cup white wine or rice vinegar
    -
    +
  • 1/2 red pepper, chopped fine
    -
    +
  • 4 ounces dried cranberries
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all