LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 lb ricotta-stuffed ravioli
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  • 1 bunch thin asparagus, cut on d...
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  • 10 oz bag organic peas, thawed o...
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  • 3-4 big handfuls baby spinach, w...
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  • couple splashes extra-virgin oli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
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  • fine-grain sea salt
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  • 1 cup chopped snow peas (slice o...
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  • 1 large carrot, peeled and ribbo...
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  • 1 small red bell pepper, deseede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ½ medium-large green cabbage or...
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  • 1 large carrot, grated
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  • 3 scallions, white and light gre...
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  • 1 jalapeno chile, seeded* and fi...
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  • ¾ – 1 cup cilantro leaves and te...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 rashers of smoked back bacon
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  • 20 g grain mustard
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  • 100 g olive oil
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  • 30 g cider vinegar
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  • 10 g honey
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 organic carrots, grated (appro...
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  • 1 lebanese cucumber, grated (app...
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  • 1 organic celery stick, thinly s...
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  • ½ cup sunflower sprouts
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  • ¼ cup seed & grain mix with rais...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 spring onions, finely sliced
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  • 2 red spring onions, finely slic...
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  • 3 tablespoons grated, peeled ginger
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  • 1/2 teaspoon fine grain sea salt
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  • 6 tablespoons sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 21 Ingredients
  • 1 (1-lb) solid piece boneless po...
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  • 1/4 cup hoisin sauce
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  • 1/4 cup soy sauce
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  • 1/4 cup Chinese rice wine or sake
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  • 1 tablespoon finely chopped peel...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
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  • 1/2 lb Baby Carrots, well scrubb...
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  • 1/2 lb parsnips, well scrubbed,...
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  • 6 medium shallots, peeled
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  • 1/4 cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked quinoa (or 3 cups...
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  • 1 (15-ounce) can black beans (or...
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  • 1.5 cups cilantro, finely chopped
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  • 3 small/medium carrots, julienne...
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  • 4 green onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup chicken broth
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  • 1 cup coarsely chopped pecans
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  • 3 cups chopped cooked chicken
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  • 1 red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 lb shredded cabbage
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  • 3 medium carrots, grated
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  • 1 x red bell pepper, thinly sliced
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  • 1/3 cup chopped scallions
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  • 1 3/4 tsp fine grain salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • A handful of greens and/or crisp...
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  • 1/2 cup cooked grains (brown ric...
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  • 1/4-1/2 cup cooked protein (chic...
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  • 1/4 cup your favorite salad dres...
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  • 1-2 tablespoons extra flavor tre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup chicken broth
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  • 1 cup orange juice
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  • 1/3 cup water
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  • 2 (16-ounce) cans kidney beans,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup Unsalted Butter
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  • 1/4 cup natural cane sugar or br...
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  • couple pinch fine grain salt
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  • 1 lb day-old bread, cut into 1-i...
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  • 1 pint ripe strawberries, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups fat-skimmed chicken broth
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  • 2 cups long-grain white rice
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  • 8 ounces fat-trimmed boned pork...
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  • 1/4 cup sesame-soy sauce (recipe...
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  • 2 Roma tomatoes (8 oz. total)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250 g buckwheat grains (note : i...
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  • 1 young, slender leek, trimmed a...
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  • 2 small carrots, peeled and diced
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  • half a cucumber, diced
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  • 2 small tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (1-lb) solid piece boneless po...
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  • 1/4 cup hoisin sauce
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  • 1/4 cup soy sauce
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  • 1/4 cup Chinese rice wine or sake
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  • 1 tablespoon finely chopped peel...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6.2-ounce) packages long-grai...
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  • 2 (6-ounce) jars marinated artic...
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  • 4 cups chopped cooked chicken
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  • 1 medium-size red bell pepper, c...
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  • 2 celery ribs, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 to 20 new, waxy potatoes
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  • 2 tablespoons olive oil
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  • 1/3 cup red onion, thinly sliced
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  • 1/2 cup diced celery, or cut in...
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  • 1 handful of fresh celery leaves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1-pound package dried lentils
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  • 3 carrots, peeled, thinly sliced
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  • 2 celery stalks, chopped
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  • 2 teaspoons salt
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  • 1/3 cup malt vinegar or apple ci...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/4 cup mayonnaise
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  • 3 tablespoons sweet pickle relish
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  • 2 tablespoons tomato-based chili...
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  • 1 tablespoon coarse-grain Dijon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 onion, chopped
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  • 4 white button mushrooms, trimme...
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  • 1 boneless, skinless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ⅔ cup Stonyfield Organic Whole M...
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  • 4 tablespoons extra-virgin olive...
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  • 3 tablespoons coarse grain mustard
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  • ¾ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 3/4 cup minced onion
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  • 1 teaspoon minced garlic
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  • 2 tablespoons salad oil
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  • 1 1/2 cups long-grain white rice
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  • 2 tablespoons minced fresh jalap...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1-2 tablespoons curry powder
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  • 1/4 cup raisins
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  • 1/4 cup cashews
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  • 1/2 cup fat-free mayonaise
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  • 1/3 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all