• 13 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup chicken broth
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  • 1 cup orange juice
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  • 1/3 cup water
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  • 2 (16-ounce) cans kidney beans,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 x salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 (6-ounce) package fast-cooking...
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  • 3 large tangelos
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  • 1 cup chopped Gala or Fuji apple
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  • 1 cup chopped Granny Smith apple
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  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon ground cumin
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
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  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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  • 2 garlic cloves, pressed
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  • 3/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • RICE:
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  • 1/2 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups frozen defatted chicken s...
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  • 1 cup long-grain white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 5 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1/3 cup uncooked long-grain brow...
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  • 1/2 cup uncooked hulled or pearl...
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  • 1/2 cup dried cherries or cranbe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • RICE:
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  • 1/2 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups frozen defatted chicken s...
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  • 1 cup long-grain white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 red pepper
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  • 1 1/2 cups cold water
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  • 1 cup roasted peanuts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 cup cooked long grain white rice
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  • 2 cups torn lettuce , washed & d...
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  • 1 cup cucumber , thinly sliced
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  • 1 (10 ounce) package frozen peas...
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  • 3 cups cooked chicken, cubed,div...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all