• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium delicata squash, seeded...
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  • 3 shallots, peeled
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  • 2 tablespoons olive oil or melte...
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  • fine grain sea salt
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  • 4 medium cloves garlic, peel on
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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    +
  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 - 8 ounces stinging nettles*
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  • 8 ounces small dried pasta (orec...
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  • extra virgin olive oil
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  • 1 large clove garlic, minced
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  • a big handful of toasted almond...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups/9 oz/255 g whole whea...
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  • 5 cups/11 oz/310 g raw broccoli,...
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  • 2 cloves garlic, peeled
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  • 2/3 cup/3.5 oz/100 g pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 x 200g block feta cheese , cru...
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  • 250.0g orzo (tiny grain-shaped p...
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  • a small bunch mint , leaves chopped
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  • 1 red onion , peeled, halved and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 stick unsalted butter
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  • 1 cup orzo
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  • 1 1/2 cups long-grain white rice
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  • 2 (4-inch) strips lemon zest
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 2/3 cup orzo (rice-shaped pasta)
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  • 1 medium onion, finely chopped (...
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  • 2 carrots, cut into 1/4-inch dic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
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  • 1 3/4 lb skinless boneless chick...
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 3/4 cup heavy cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup shelled hazelnuts
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  • About 1/2 cup orzo pasta
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  • 3 tablespoons butter
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  • 1 cup medium-grain bulgur
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  • 2 cups chicken or vegetable broth
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1-1/3 cups orzo
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 bone-in, skin-on chicken thighs
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  • 1/4 cup extra virgin olive oil (...
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  • 1/4 pound pancetta, finely diced
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  • 1/2 cup orzo
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    +
  • 1/4 pound cremini mushrooms, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound andouille sausage, sli...
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  • 1/2 cup orzo
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    +
  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 cups (Rice Cooker) long grain...
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    +
  • 1 cup (Rice Cooker) orzo
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    +
  • 1 teaspoon salt
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    +
  • 4½ cups (standard liquid measure...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 1 cup (Rice Cooker) long grain w...
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    +
  • ½ cup (Rice Cooker) orzo
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    +
  • ½ teaspoon salt
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    +
  • 2¼ cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup uncooked orzo pasta
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  • 1 cube chicken bouillon
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  • 2 cups water
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  • 1/2 cup long-grain white rice
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  • 2 tablespoons butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 10 Ingredients
  • 3/4 teaspoon Italian seasoning
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  • 1/2 teaspoon dried basil
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    +
  • 2 (14 ounce) cans chicken broth
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  • 1/3 cup chopped onion
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  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup crumbled feta cheese (op...
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  • 1 pinch dried thyme or dried ore...
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    +
  • 4 cups chicken broth
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    +
  • 1-2 teaspoon black pepper (to ta...
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    +
  • 1/4 cup orzo pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 cup orzo
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    +
  • 1 1/2 cups long-grain white rice
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    +
  • About 2 2/3 cups chicken stock
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    +
  • A generous handful dried, sweete...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 green onions , chopped
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  • salt , to taste
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    +
  • 2 tablespoons pesto sauce
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    +
  • 1/4 cup pine nuts , toasted
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    +
  • 1 tablespoon fresh parsley , Cho...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all