Grain Oat Bran Recipes

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Multi-grain Oatmeal

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Andrea's Recipes
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Cook time: 4 mins

7 Ingredients
1 cup quick-cooking oats
2 Tbsps wheat germ
1 Tbsp oat bran
1 Tbsp cinnamon
1/2 cup applesauce
2 cups milk
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Five-grain Cereal With Apricots, Apples, And Bananas

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Cooking Light
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Cook time: 21 mins

11 Ingredients
1/3 cup flaxseed
1 1/4 cups steel-cut (Irish) oats
2/3 cup dried apricots, coarsely chopped
2/3 cup dried apple, coarsely chopped
2/3 cup dried banana chips
1/2 cup cracked wheat
1/2 cup uncooked regular grits
1/2 cup oat bran
1/3 cup wheat bran
3/4 tsp salt
13 1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Overnight Three-grain Waffles

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Egg Beaters
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Cook time: 7 mins

13 Ingredients
1 1 2 cups fat free milk
1/3 cup pure maple syrup
1 1 2 cups Eagle Mills All Purpose Un...
1 cup yellow cornmeal
1/2 cup oat bran cereal uncooked
1 pkg 1 4 oz each active dry yeast
1/2 tsp salt
1/2 cup Egg Beaters 100 Liquid Egg Wh...
1/3 cup Pure Wesson Vegetable Oil
PAM Original No Stick Cooking SprayTo...
2 large mangoes peeled and chopped 2...
1 cup fresh blueberries
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Three-grain Cereal With Sunflower Seeds And Fruit

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11 Ingredients
1/4 cup flaxseed
1 1/2 cups steel-cut (Irish) oats
1/2 cup golden raisins
1/2 cup dried sweet cherries
1/3 cup oat bran
1/3 cup untoasted wheat germ
1/3 cup sunflower seed kernels
3/4 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
9 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Brooke’s Porridge

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Lottie + Doof
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Cook time: 8 mins

10 Ingredients
1 cup oat bran (or 7 or 10-grain cer...
2 cup Water
1 cup Berries (fresh or frozen)
pinch of salt
3 tbsp Honey
Nuts (for topping)
heavy cream (for topping)
flax seeds (for topping)
Brown Sugar (for topping)
fresh fruit (for topping)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Multi- Grain Bagels

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Cook time: 27 mins

10 Ingredients
1 medium potato, peeled and thickly s...
1 Tbsp active dry yeast
3 tsps honey
3 cups whole wheat flour
1/2 cup flax meal
3/4 cup oat bran
1 1/2 tsps salt
2 large eggs, 1 whole, 1 separated
3 Tbsps vegetable oil
2 Tbsps molasses or malt syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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‘chicky’ Chicken Fingers With Honey Mustard Dipping Sauce

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The Healthy Apple
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Cook time: 15 mins

14 Ingredients
4 x boneless chicken breasts
1/2 cup oat bran
1/2 cup Wheat Germ
2 tbsp ground flaxseeds
1/4 cup ground macadamia nuts
1 x egg white , lightly whisked
3/4 cup low sodium vegetable broth
Dash of Cumin
2 tbsp Dried Rosemary
Dash of Nu-Salt and Pepper, to taste
2 tbsp HONEY MUSTARD DIPPING SAUCE --...
2 tbsp grain mustard
2 tbsp Greek plain yogurt
Dash of Balsamic Vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Multi- Grain Bagels

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Men's Health
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Cook time: 2 hrs 58 mins

10 Ingredients
1 medium potato, peeled and thickly s...
1 Tbsp active dry yeast
3 tsps honey
3 cups whole wheat flour
1/2 cup flax meal
3/4 cup oat bran
1 1/2 tsps salt
2 large eggs, 1 whole, 1 separated
3 Tbsps vegetable oil
2 Tbsps molasses or malt syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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My Daily Multi Grain Power Granola (thorsten's Müsli)

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Food.com
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Site rating: 5 stars
Cook time: 54 mins

25 Ingredients
1 tsp flax seed , grind coarsely
1 walnuts or other nuts or 1 tsp sesa...
2 ozs millet, flakes
4 ozs old fashioned rolled barley
2 ozs rolled soybeans
2 ozs raisins
Daily addition
1 cup low-fat milk
2 ozs oat bran
4 ozs old fashioned oats
1 tsp corn flakes
4 ozs old fashioned rolled wheat
2 ozs spelt, flakes
Daily topping
2 ozs cranberries
2 ozs wheat bran
Stock Muesli
1 tsp spelt or rye meal or millet, germ
6 ozs mixed seeds (pumpkin, sunflower...
4 1/2 ozs dried fruit (e.g. pineapple...
4 ozs old fashioned rolled rye meal
2 ozs rice , flakes
4-5 pieces dried fruits (plums, apric...
Milk
2 ozs wheat germ
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Nutrition by Foodily 96% match
Calories per gram: 2.5
Total fat: Low
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Bran Bread

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Cook time: 35 mins

7 Ingredients
1 Tbsp active dry yeast
4 Tbsps honey
2 1/4 cups warm water (105° to 115°F)
5 1/2 cups white whole wheat flour (m...
1/3 cup butter, melted, plus more for...
2 cups wheat or oat bran
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Healthy All-grain Pancakes

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Food.com
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Cook time: 25 mins

10 Ingredients
3 Tbsps buckwheat flour
2 large eggs
2 1/2 cups soya milk
2 Tbsps ground flax seeds
1/4 cup dark brown sugar
1/2 cup spelt flour
1/4 cup canola oil
3 Tbsps oat bran
2 (8 oz) packets instant plain oatmeal
1/2 cup multi-grain flour
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Multi-grain And More Bread

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Foodista.com
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Cook time: 14 mins

13 Ingredients
1 tsp fast rise or machine yeast
1 1/2 Tbsps honey
1 Tbsp butter
1/4 cup seven-grain rolled cereal
tsp (or 1 ½ active dry yeast)
3/4 cup water
2 Tbsps wheat germ
1 Tbsp dry milk
1 Tbsp oat bran
1/4 cup wheat bread flour
1 Tbsp cracked wheat
1 tsp salt
1 1/4 cups white bread flour
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Flax And Oat Crackers

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Men's Health
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Cook time: 32 mins

8 Ingredients
3/4 cup old-fashioned rolled oats
1 cup white whole wheat flour (milled...
1/2 cup oat bran
1/2 tsp salt
1/4 cup plus 2 Tbsps vegetable oil
1 Tbsp honey
1/2 cup water
2 Tbsps golden flaxseeds
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Bran Bread

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Men's Health
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Cook time: 2 hrs 46 mins

7 Ingredients
1 Tbsp active dry yeast
4 Tbsps honey
2 1/4 cups warm water (105Â° to 115Â°F)
5 1/2 cups white whole wheat flour (m...
1/3 cup butter, melted, plus more for...
2 cups wheat or oat bran
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Multi-grain And More Bread (bread Machine)

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 15 mins

12 Ingredients
2 tsps fast rise yeast or 3 tsps acti...
1/4 cup wheat germ
1/2 cup whole wheat flour
2 Tbsps dry milk
2 Tbsps cracked wheat
4 Tbsps honey
2 Tbsps oat bran
2 Tbsps butter
1 1/2 cups water
2 tsps salt
2 1/2 cups white bread flour
1/2 cup 7 grain rolled cereal
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Multi-grain Banana Muffins (low Fat, Too!)

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Food.com
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Site rating: 4 stars
Cook time: 52 mins

14 Ingredients
1 1/4 cups whole wheat pastry flour
1 tsp vanilla
1/4 cup oats
1/2 tsp salt
1/4 oat bran
2 tsps cinnamon
1/3 cup sugar
1 egg
1 1/2 cups mashed bananas (use very r...
1/4 cup buttermilk
1/4 tsp nutmeg
1 1/2 tsps baking powder
1/4 cup vegetable oil
1 1/2 tsps baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Five-grain Cereal With Apricots, Apples, And Bananas

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Food.com
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Site rating: 4 stars
Cook time: 37 mins

11 Ingredients
1/2 cup uncooked regular grits
1/3 cup wheat bran
1/2 cup oat bran
1/3 cup flax seed
1/2 cup cracked wheat
2/3 cup dried apple, coarsely chopped
1 1/4 cups steel cut oats (Irish)
2/3 cup dried banana, chip
2/3 cup dried apricot, coarsely chopped
13 1/2 cups water
3/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Hot Oatmeal And Rice

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Food.com
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Site rating: 4 stars
Cook time: 12 hrs

5 Ingredients
1 pinch sea salt
2 Tbsps oat bran or toasted wheat germ
1 cup short-grain brown rice
5 cups water
1 cup steel cut oats

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Multi-grain Bread

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 12 mins

11 Ingredients
1/2 tsp salt (optional)
3/4 cup all-purpose flour
2 Tbsps canola oil
2 cups whole wheat flour
1/4 cup oat bran or wheat bran
1 (1/4 oz) envelope fast rising yeast...
1 tsp sugar
1/2 cup red river cereal (or 5-grain...
2 Tbsps honey
1 egg
1 1/2 cups boiling water
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Honey Banana Health Muffins For Pups

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Food.com
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Cook time: 38 mins

8 Ingredients
1 1/2 cups oat flour
1 egg
1/4 cup honey
1 cup oat bran or multi-grain cereal
3 Tbsps olive oil
3/4 cup nonfat milk
1 cup instant oats
1 banana , pureed
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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