V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1 2 cups fat free milk
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  • 1/3 cup pure maple syrup
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  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup quick-cooking oats
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    +
  • 2 tablespoons wheat germ
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    +
  • 1 tablespoon oat bran
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  • 1 tablespoon cinnamon
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  • 1/2 cup applesauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup flaxseed
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    +
  • 1 1/4 cups steel-cut (Irish) oats
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    +
  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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  • 2/3 cup dried banana chips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup flaxseed
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    +
  • 1 1/2 cups steel-cut (Irish) oats
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    +
  • 1/2 cup golden raisins
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  • 1/2 cup dried sweet cherries
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  • 1/3 cup oat bran
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x boneless chicken breasts
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  • 1/2 cup oat bran
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    +
  • 1/2 cup Wheat Germ
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    +
  • 2 tbsp ground flaxseeds
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  • 1/4 cup ground macadamia nuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 medium potato, peeled and thic...
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  • 1 tablespoon active dry yeast
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    +
  • 3 teaspoons honey
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    +
  • 3 cups whole wheat flour
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    +
  • 1/2 cup flax meal
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 medium potato, peeled and thic...
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    +
  • 1 tablespoon active dry yeast
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    +
  • 3 teaspoons honey
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    +
  • 3 cups whole wheat flour
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    +
  • 1/2 cup flax meal
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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    +
  • 1 walnuts or other nuts or 1 tea...
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    +
  • 2 ounces millet, flakes
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    +
  • 4 ounces old fashioned rolled ba...
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    +
  • 2 ounces rolled soybeans
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 teaspoon fast rise or machine...
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  • 1 1/2 tablespoons honey
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    +
  • 1 tablespoon butter
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    +
  • 1/4 cup seven-grain rolled cereal
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    +
  • teaspoon (or 1 ½ active dry y...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons fast rise yeast or 3...
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    +
  • 1/4 cup wheat germ
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    +
  • 1/2 cup whole wheat flour
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    +
  • 2 tablespoons dry milk
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    +
  • 2 tablespoons cracked wheat
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3/4 cup old-fashioned rolled oats
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    +
  • 1 cup white whole wheat flour (m...
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    +
  • 1/2 cup oat bran
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup plus 2 tablespoons veget...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons buckwheat flour
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    +
  • 2 large eggs
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    +
  • 2 1/2 cups soya milk
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    +
  • 2 tablespoons ground flax seeds
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    +
  • 1/4 cup dark brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked regular grits
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    +
  • 1/3 cup wheat bran
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/3 cup flax seed
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    +
  • 1/2 cup cracked wheat
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups whole wheat pastry flour
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    +
  • 1 teaspoon vanilla
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    +
  • 1/4 cup oats
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 oat bran
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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