HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
    -
    +
  • 1 tablespoon grain mustard
    -
    +
  • 1 tablespoon butter
    -
    +
  • lots of freshly ground black pepper
    -
    +
  • salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
    -
    +
  • unrefined olive oil
    -
    +
  • fine grain sea salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 lb. flank steak, sliced acro...
    -
    +
  • 3 Tbsp. corn starch
    -
    +
  • 3 tsp. canola oil, divided
    -
    +
  • 1/2 tsp. grated ginger
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large bunch of kale, chard
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • fine grain sea salt
    -
    +
  • 5 x cloves of garlic, crushed an...
    -
    +
  • 1/4 cup Parmesan cheese (opt)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 pound frozen chopped spinach,...
    -
    +
  • sea salt to taste
    -
    +
  • 4 whole spelt, sprouted grain or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ Cup Extra Virgin Olive Oil
    -
    +
  • 6 Cup Yellow Onions (Chopped)
    -
    +
  • ¾ Cup Uncooked Long-grain White...
    -
    +
  • 4½ Pound Fresh Spinach (Tough st...
    -
    +
  • 2¼ Teaspoon Kosher Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup long grain brown rice
    -
    +
  • 1 cup millet
    -
    +
  • 3 handfuls whole barley
    -
    +
  • 3 handfuls whole oats (groats)
    -
    +
  • 1 handful red rice, wild rice, o...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 7 oz. dark chocolate (not to exc...
    -
    +
  • 1/2 cup natural almond butter
    -
    +
  • 2 Tbsp. honey
    -
    +
  • 1 Tbsp. powdered sugar
    -
    +
  • 1/2 tsp. vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups cooked black lentils
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 cup toasted fine (whole-grain)...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb Brown Mushrooms, cleaned...
    -
    +
  • 1 large onion, well chopped
    -
    +
  • 3 x cloves garlic, finely chopped
    -
    +
  • 3 cups cooked brown rice, room t...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 2/3 cups long grain white rice
    -
    +
  • 3 cups warm water for soaking
    -
    +
  • 1 2-inch cinnamon stick
    -
    +
  • ¾ cup granulated sugar or honey...
    -
    +
  • 2 cups 2% milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 pounds potatoes (such as Yukon...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 2 tablespoons coarse-grain mustard
    -
    +
  • 1 small bunch fresh tarragon, ro...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large eggs, beaten
    -
    +
  • 1 tablespoon milk
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 green onion, white and light g...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup real, good quality maple...
    -
    +
  • 6 tablespoons milk or cream
    -
    +
  • 2 1/4 cups whole wheat pastry flour
    -
    +
  • 1/2 cup quinoa flakes (or rolled...
    -
    +
  • 1 1/2 tablespoons baking powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup short or medium grain brow...
    -
    +
  • 1 cup red Bhutanese rice
    -
    +
  • 1 cup millet
    -
    +
  • 1/3 cup quinoa
    -
    +
  • 1/4 cup amaranth
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 5 medium garlic cloves, thinly s...
    -
    +
  • 3 medium shallots or new red oni...
    -
    +
  • fine grain sea salt
    -
    +
  • 2 medium zucchini, sliced into 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 lb ricotta-stuffed ravioli
    -
    +
  • 1 bunch thin asparagus, cut on d...
    -
    +
  • 10 oz bag organic peas, thawed o...
    -
    +
  • 3-4 big handfuls baby spinach, w...
    -
    +
  • couple splashes extra-virgin oli...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup mixed gluten-free grains (...
    -
    +
  • 4 cups water (use 3 ½ cups of wa...
    -
    +
  • ½ – 1 cup unsweetened almond mil...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1/3 cup/.5 oz /15 g finely chopp...
    -
    +
  • 1 yellow or white onion, finely...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup Sorghum flour
    -
    +
  • 1/3 cup Cornmeal - Gluten Free
    -
    +
  • 1/2 cup Millet flour
    -
    +
  • 1 cup Potato Starch
    -
    +
  • 2 tsp Xanthan Gum
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 pound salmon fillet, skin removed
    -
    +
  • Kosher salt and pepper
    -
    +
  • 4 ounces sugar snap peas, trimmed
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon dill seed
    -
    +
  • 1 dozen eggs
    -
    +
  • 1/4 cup Greek yogurt
    -
    +
  • 1 teaspoon extra-virgin olive oi...
    -
    +
  • scant 1/2 teaspoon fine-grain se...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ½ cups unsweetened shredded co...
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 1 Tablespoon raw honey or Grade...
    -
    +
  • ¼ cup almond meal or flour
    -
    +
  • ½ teaspoon fine grain sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Turbinado Sugar
    -
    +
  • 6 oz Bittersweet Chocolate
    -
    +
  • 2 cups whole wheat pastry flour
    -
    +
  • 1 tsp Baking Soda
    -
    +
  • 4 1/2 tsp Ground Ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups whole wheat pastry flour...
    -
    +
  • ¾ teaspoon baking soda
    -
    +
  • ¾ teaspoon salt
    -
    +
  • 4 teaspoons ground ginger
    -
    +
  • 1 Tablespoon ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all