• 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 2 Ingredients
  • 1 pound whole grain (such as ric...
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  • 1 tablespoon vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup packed fresh basil
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  • 3 cloves garlic
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  • 3 Tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup whole grain spelt flour (f...
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  • 1.5 teaspoons aluminum-free baki...
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  • Pinch of salt (I used fine grain...
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  • 6 tablespoons hot water
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  • 3 tablespoons non-hydrogenated c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 sprouted grain English muffin,...
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  • 1 tsp berry jam (or any jam flavor)
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  • 1 tsp vegan butter (optional)
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  • 1/4 cup of vegan sausage, Gimme...
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  • 1 Tbsp vegan cheese (any brand -...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 3 cups apple juice
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  • 1/2 cup uncooked wheat berries
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  • 1/2 cup uncooked barley
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  • 1/2 cup uncooked brown rice
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  • Fat free or low fat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 frozen multi-grain waffles, to...
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  • 2 Tbsp. PLANTERS Creamy Peanut B...
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  • 1 small banana, cut lengthwise i...
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  • 2 Tbsp. BACK TO NATURE Classic G...
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  • 1 tsp. strawberry jelly
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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  • 1 cup finely chopped hulled fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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  • 1 cup finely chopped hulled fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup grain of choice – quinoa,...
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  • 1+ cup of non-dairy milk or wate...
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  • 2 Tbsp ground flax seed or chia...
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  • berries of choice
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  • nuts or seeds
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup fresh blueberries (optio...
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  • 3/4 cup cooked brown rice (long-...
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  • 1 tablespoon chopped walnuts (or...
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  • 1 small apple , diced- granny sm...
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  • 1 tablespoon chopped almonds (or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup rye berries
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  • 1 cup wheat berries
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  • 1 cup long grain brown rice
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  • 2 cups water
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  • 2 cups stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 green onions , chopped or 2 ta...
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  • 1 lime , cut into 4 wedges
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  • 1 (8 ounce) can pineapple tidbit...
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  • 3-4 tablespoons bottled jerk mar...
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  • 1 small red bell pepper , cored,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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