LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon mushroom soy sauce...
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  • 2 tablespoons sweet soy sauce (l...
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  • 1 tablespoon oyster sauce (low-s...
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  • 1 1/2 tablespoons fish sauce (lo...
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup long-grain white rice
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  • 1 pint grape tomatoes
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1 1 1/2-pound skinless salmon fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
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  • Coarse salt and ground pepper
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup fresh parsley, chopped
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  • 1/2 small shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup long-grain white rice
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  • 1 cup cilantro
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  • 1 1 1/4-pound pork tenderloin, c...
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  • 1/2 pineapple, cut into 1-inch c...
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  • 1 red onion, cut into 1/2-inch-t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Ha...
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  • 1 1/2 cup diced cooked chicken
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  • 1/2 cup thinly sliced green onio...
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  • 1/2 cup diced radishes (3-4)
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  • 1/2 cup diced seeded peeled cucu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 medium organic Honeycrisp apples
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  • 1-2 Field Roast grain Meat Co. b...
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  • 4 cups cooked organic papardelle...
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  • 1 1/2 cups 'spicy' marinara sauce
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  • 1/4 cup roasted red pepper strip...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 pints grape tomatoes
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  • 1 (28-oz.) bag frozen O'Brien po...
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  • 1/4 cup chopped fresh chives
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  • 12 large eggs
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  • 2 teaspoons coarse-grained Count...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups water
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  • 1 cup fresh cilantro
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  • 1 cup fresh parsley
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  • 2 cloves garlic
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  • 1 chicken bouillon cube
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
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  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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  • 2 garlic cloves, pressed
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  • 3/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 x box BARILLA Whole grain Spag...
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  • 1 x clove garlic
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  • 1/2 cup parmigiano cheese, grated
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  • 5 x leaves fresh basil
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  • 1 tbsp fresh parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 cooker cups long-grain white rice
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  • water (to the 3-cup white rice
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  • marking in cooking pot)
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  • ¼ cup extra virgin olive oil
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  • ½ cup thinly sliced fresh basil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup 1% cottage cheese
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  • 1 teaspoon horseradish
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  • 1 1/2 teaspoons finely chopped f...
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  • ground black pepper
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  • 24 7-grain snack crackers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 4 cooker cups long-grain white rice
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  • water (to 4-cup white rice marking
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  • in cooking pot)
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  • 2 cups diced cucumber
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  • 2 cups halved grape tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound salmon fillets
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  • 1/2 teaspoon salt
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  • 2 teaspoons plus 3 tablespoons o...
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  • 2 slices pumpernickel bread, cut...
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  • 1 tablespoon coarse-grained mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 cucumbers, peeled and seeded,...
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  • 2 teaspoons kosher salt, divided
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons turmeric
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  • 1½ teaspoons ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cucumber, peeled and seeded, c...
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  • 1½ teaspoons kosher salt, divided
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  • 1 teaspoon vegetable oil
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  • 1 teaspoon turmeric
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  • ¾ teaspoon ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup(s) long grain white rice c...
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  • 1 1/2 tablespoon(s) olive oil
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  • 1/2 cup(s) thawed frozen corn ke...
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  • 1/2 cup(s) zucchini
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  • 1/2 cup(s) grape tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup(s) Long grain white ric
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  • 1 1/2 tablespoon(s) olive oil
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  • 1/2 cup(s) Frozen Whole Kernel C...
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  • 1/2 cup(s) grape tomatoes Halved
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  • 3/4 teaspoon(s) Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 (15-ounce) can kidney beans, r...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon ground cumin
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  • 6 cups shredded romaine lettuce
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  • 1 cup chopped orange bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup 1% cottage cheese
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  • 1 teaspoon horseradish
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  • 1 1/2 teaspoons finely chopped f...
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    +
  • ground black pepper
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    +
  • 24 7-grain snack crackers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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    +
  • 1/4 tsp salt
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    +
  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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    +
  • 3 tbsp chopped fresh oregano or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound salmon fillets
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  • 1/2 teaspoon salt
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    +
  • 2 teaspoons plus 3 tablespoons o...
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  • 2 slices pumpernickel bread, cut...
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  • 1 tablespoon coarse-grained mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 eggs
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  • 1 cup stale breadcrumbs
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  • 1 medium red capsicum (also know...
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups filtered water
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  • ½ cup whole grain teff (I use Bo...
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  • ½ cup finely diced fennel bulb
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  • 2 teaspoons herbs de Provence
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  • ½ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all