• 12 Ingredients
  • 1 ¾ cups blanched almond flour (...
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  • ¼ cup unsweetened cocoa powder
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  • 1 teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • 2 Tablespoons of chia seeds + 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 Tablespoons unsalted butter or...
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  • 8 ounces bittersweet or dark cho...
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  • 10 pitted dates (buy the moistes...
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  • ½ cup hot water
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  • ¾ cup coconut palm sugar (or can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup dried dates (about 7 ounce...
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  • 1/2 cup hot water
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  • 4 Tablespoons (1/2 stick) unsalt...
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  • 2 large eggs, at room temperature
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  • 1 Tablespoon pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Rolled oats
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  • 1 cup whole wheat pastry flour
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  • 1 tbsp aniseed, crushed in morta...
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  • 1 tsp Baking Powder
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  • 1 tsp Baking Soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup raw cashews, soaked
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  • 1 large Medjool date, pitted and...
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  • 3 cups water
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  • 3 tablespoons pure maple syrup o...
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  • 1/4 cup cocoa powder
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup water
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  • 3/4 cup packed pitted Medjool dates
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  • 1/2 cup chia seeds
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  • 1/4 cup raw sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup packed pitted Medjool date...
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  • 1/4 cup hulled hemp seed
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  • 1/4 cup chia seed
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  • 1/4 cup sesame seed
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  • 1/4 cup cocoa powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large ripe bananas, peeled (23...
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  • 1/2 cup packed pitted Medjool da...
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  • 1/4 cup virgin coconut oil
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  • 1 teaspoon pure vanilla extract
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • Salad:
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped white onion
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 + 3/4 cups pecan halves
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  • 2 cups gluten-free rolled oats,...
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  • 3/4 cup gluten-free all-purpose...
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  • 1/2 cup Sucanat or unpacked brow...
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  • 1 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup unsweetened almond milk
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  • 4 large almond milk ice cubes
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  • 1/4 cup chia seeds
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  • 5-6 pitted Medjool dates, to taste
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  • 2-3.5 tablespoons unsweetened co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 pound sweet potatoes
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  • butter and flour for muffin tins...
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  • 1/4 cup (1/2 stick) butter
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  • 1/4 cup brown sugar
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  • 1/3 cup sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup raw almonds, soaked in water
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  • 3.5 cups filtered water
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  • 2-4 pitted Medjool dates*, to ta...
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  • 1 whole vanilla bean*, chopped (...
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  • 1/4 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 cups Post Grape-Nuts Cereal
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  • 3 cups Post Selects Great grains...
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  • 1 (14-oz) can fat-free sweetened...
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  • 1 tsp vanilla
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.5 cups raw cashews (230 grams)
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  • 1/4-1/2 tsp fine grain sea salt...
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  • 1 cup tightly packed pitted date...
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  • 1 tsp pure vanilla extract
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  • 3 tbsp mini dark chocolate chips...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 cups Grape-Nuts Cereal
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  • 3 cups Post Selects Great grains...
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  • 1 can (14 oz) fat-free sweetened...
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  • 1 tsp vanilla
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 large avocado, frozen (flesh...
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  • 1 large ripe banana, peeled and...
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  • 1 cup almond milk
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  • 2 tbsp raw cacao powder or cocoa...
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  • 2 medjool dates, pitted (or liqu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 & 1/4 cup GF crispy rice cerea...
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  • 1/4 cup brown rice syrup*
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  • 2 tbsp peanut butter*
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  • 1 tsp pure vanilla extract
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  • pinch of fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup packed, pitted Medjool dat...
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  • 1 cup rolled oats
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  • 2 tbsp cocoa powder
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  • 1/4 cup unflavoured protein powd...
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  • 1/4 tsp fine grain sea salt, or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200 grams pitted soft Medjool da...
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  • 1/2 tbsp peanut butter (or other...
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  • pinch of fine grain sea salt
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  • scant 1/2 cup dark chocolate chips
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  • 1 tsp coconut oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole raw almonds
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  • 1.5 cups rolled oats*
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  • 150 grams medjool dates (about 1...
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  • 1/4-1/2 tsp fine grain sea salt,...
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    +
  • 1/4 cup coconut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Amaranth grain
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  • dried apricots
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  • currants
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  • slivered almonds
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  • slivered pistachios
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup dried apricots, chopped
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  • 1/4 cup dried cranberries
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  • 1/4 cup chopped dates
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  • 1 pound pork tenderloin, trimmed
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  • 1 tablespoon brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups water
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  • 1/2 cup wild rice
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  • 1/2 cup pearl barley
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  • 1/2 cup steel-cut oats (Irish oa...
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  • 1/2 cup bulgur wheat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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