• 11 Ingredients
  • 3 cup cooked couscous
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  • 1/2 basket Cherry Tomatoes, halved
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  • 1 medium Cucumber, peeled and cu...
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  • 1 cup cooked Chickpeas
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  • 1 cup Lemon, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons zahtar spice blend
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  • 1/3 cup olive oil, approximate
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  • 4 chicken pieces, leg and thigh...
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  • Maldon or any coarse sea salt
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  • 1 cup couscous, small grain
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • About 1/3 cup dry couscous per p...
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  • 4 x tomatoes
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  • 2 small zucchinis
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  • 1 x Red onion
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  • 1 tbsp tarragon, chopped
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces uncooked spelt or farro
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  • 3 cups water
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  • 8 ounces uncooked pearl couscous...
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  • 1 3/4 cups water
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  • 1 pound asparagus
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 ¼ cups Harvest grains Blend (f...
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  • 1 tbsp butter
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  • 4 oz. fresh spinach leaves
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 6 tbsp. butter
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  • 1 lb. boneless veal shank, cut i...
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  • 1 onion, peeled and minced
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  • Pinch saffron threads
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  • 1 small green cabbage, quartered
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped fresh mint
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  • 1 small onion, finely diced (abo...
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  • 1 tablespoon fresh lemon juice;...
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  • 1 cup medium-grain (Moroccan) co...
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  • 1-3/4 cups homemade or low-salt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 4 loins of rabbit
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  • salt
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  • pepper
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  • 4 rabbit shoulders
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  • 4 tbsp of grain mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Ha...
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  • 1 1/2 cup diced cooked chicken
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  • 1/2 cup thinly sliced green onio...
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  • 1/2 cup diced radishes (3-4)
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  • 1/2 cup diced seeded peeled cucu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 3 teaspoons olive oil
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  • 2 cups shredded Brussels sprouts
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  • ⅓ cup sliced shallot
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  • 2 cups cooked grain (pearl cousc...
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  • ¼ cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • ½ cup chopped California walnuts...
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  • 1/8 oz. package large grain cous...
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  • 2 ½ cups water
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  • 1 small onion, chopped
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  • 2/6 oz. cans water-packed tuna,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cup chicken or vegetable b...
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  • 1 1/4 cup Harvest grain Blend or...
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  • Drizzle olive oil
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  • 3 large cloves garlic
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  • 1 teaspoon whole white cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chickens, each cut into 6 pieces
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  • 2 cups dried chickpeas, soaked o...
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  • 8 carrots, peeled and cut into t...
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  • 10 small white onions, peeled
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  • 1 butternut squash, trimmed, see...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound medium-grain Italian cou...
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  • 4 tablespoons unsalted butter, c...
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  • 1/4 cup freshly grated Parmesan...
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  • 2 tablespoons finely chopped fla...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground lamb
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  • Salt and pepper
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  • 2 tablespoons chili powder (a co...
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  • 1/2 tablespoon cumin (half a pal...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 28 Ingredients
  • The Stew
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  • 1 yellow or white onion, chopped
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  • 8 garlic cloves, chopped
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  • 2 to 3 tablespoons olive oil
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  • 1 tablespoon paprika
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups chopped white onions
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  • 1 cup chopped red bell pepper
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  • 1 cup quinoa,* rinsed, drained
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  • 2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • THE STEW:
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  • 1 onion, chopped
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  • 8 garlic cloves, chopped
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  • 2 to 3 tablespoons olive oil
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  • 1 tablespoon paprika
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 lemons, quartered
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  • 4 cloves garlic, chopped
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  • 4 tablespoons extra virgin olive...
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  • 1 1/4 pounds ground turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches of fresh mint, coarsel...
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  • 2 lemons, juiced
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  • 1 sea salt and pepper to taste
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  • 1 roasted leg of chicken, cut it...
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  • Garnish with fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup quick-cooking couscous
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  • 2 Tbs. currants
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  • 3/4 tsp. salt
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  • 1/4 cup fresh lemon juice
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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