• 12 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 1/2 cups raw slivered almonds...
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  • 1 teaspoon fine-grain sea salt
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 0 scant 3/4 cup whole wheat past...
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  • 1/2 cup rolled oats
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  • 1/2 cup natural cane sugar
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  • 0 scant 1/2 tsp fine grain sea salt
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  • 1/3 cup unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 cups (450g) multi-grain flakes...
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  • 3 cups (375g) almonds, coarsely...
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  • 1 cup (125g) sunflower seeds
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  • 3/4 cup (100g) untoasted sesame...
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  • 1/2 cup (120g) packed light brow...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • Zest of 1 large orange, preferab...
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  • 2 tablespoons granulated sugar o...
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  • 4 cups old-fashioned rolled oats...
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  • 1½ cups raw pecans (or other nut...
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  • 1 teaspoon fine-grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups / 14 oz / 400 g rolled oats
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  • 1 1/2 cups / 6 oz / 170 g walnut...
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/8 teaspoon freshly ground pepper
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  • 2/3 cup / 3 oz / 85 g dried cur...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup boiling water
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  • 1/2 cup whole millet
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  • 2 cups gluten-free rolled oats
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  • 3/4 cup shelled pistachios
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  • 1/2 cup unsweetened coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups Whole grain Pancake Mix
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  • 2 Tablespoons Brown Sugar
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  • 1-1/2 cup Milk
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  • 2 whole Eggs
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  • 2 Tablespoons Vegetable Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups multi grain oats or regul...
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flax
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  • 1/2 cup unsweetened flaked coconut
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  • 1/2 cup dried cherries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • ⅔ cup rolled oats
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  • ⅔ cup barley flakes
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  • ⅔ cup kamut flakes
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  • 1 cup pecan pieces
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  • ¼ cup nut oil (pecan or walnut)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1 2 cups fat free milk
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  • 1/3 cup pure maple syrup
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  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 3 cups Grape-Nuts cereal
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  • 3 cups Post Selects Great grains...
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  • 1 can (14 oz) fat-free sweetened...
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  • 1 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 11 Ingredients
  • 1 can light coconut milk
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  • approximately 1 cup water
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  • 1 cup bulgur
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  • 1/2 teaspoon fine grain sea salt
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  • 1 1/2 teaspoons poppy seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup raw walnut halves
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  • 1/2 cup raw pecan halves
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  • 3 tbsp brown rice syrup*
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  • 6 tbsp gluten-free rolled oats
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  • 1/4 cup unsweetened shredded coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup oat flakes
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  • 1/2 cup barley flakes
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  • 1/2 cup rye flakes
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  • 1/2 cup wheat flakes
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  • 1/3 cup brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 130 g Water
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  • 150 g Milk
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  • 100 g 5-grain rolled cereal mix
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  • 15 g Honey
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  • 50 g Hazelnut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1.5 cups raw buckwheat groats (n...
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  • Leftover almond pulp (I had abou...
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  • 1/2 cup raw sunflower seeds
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  • 2 tsp cinnamon
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  • 1/2 tsp fine grain sea salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Bob’s Red Mill 7 grain cereal
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  • 1 cup milk
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  • 2 cup water
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  • 1/2 tsp salt
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  • 1 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup water
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  • 3/4 cup packed pitted Medjool dates
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  • 1/2 cup chia seeds
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  • 1/4 cup raw sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup maple syrup
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  • 1/3 cup honey
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  • 3 tablespoons canola oil
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  • 1 1/2 tablespoons vanilla extract
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  • 4 1/2 cups regular oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.5 cups rolled oats (use certif...
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  • 1 cup rice crisp cereal
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  • 1/2 cup sliced almonds
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  • 1/4 cup unsweetened shredded coc...
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  • 2 tablespoons chia seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One box (14 ounces) Muesli cerea...
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  • 2 – 3/4 cups whole wheat flour
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  • 2 tablespoons baking powder
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  • 2 teaspoons salt
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  • 2 teaspoons baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 cups favorite lowfat granola
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  • 1/2 cup chopped dried papaya
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  • 1/2 cup non-dairy, grain sweeten...
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  • 1/2 cup roasted peanuts or toast...
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  • 1/2 cup dried banana chips
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 2 eggs, beaten
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  • 1 cup dairy sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all