LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce boneless, skinless chi...
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  • Kosher salt and pepper
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  • 3 cups low-sodium chicken broth
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  • 1 1/2 cups medium-grain bulgur
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 large yellow onion, chopped
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  • 2 x Shallots, chopped
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  • 8 small/med Garlic Cloves, finel...
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  • 1 tbsp ginger, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups fine grain bulgur
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  • 3 cups boiling water
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  • 3 tbsp fresh lemon juice
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  • 1 tsp honey
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fine-grain bulgur wheat
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  • 1 tsp. salt
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  • 2 tbsp. extra-virgin olive oil
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  • 1 tsp. ground cumin
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  • 3/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
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  • Coarse salt and ground pepper
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup fresh parsley, chopped
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  • 1/2 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 1 tablespoon minced garlic
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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  • 3 tbsp. extra-virgin olive oil
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  • 1 tbsp. tamarind concentrate
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  • 1/2 cup finely chopped walnuts
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  • 1/4 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 can light coconut milk
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  • approximately 1 cup water
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  • 1 cup bulgur
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  • 1/2 teaspoon fine grain sea salt
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  • 1 1/2 teaspoons poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 8 ounces button mushrooms, clean...
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  • 1/2 cup finely diced yellow onio...
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  • 1 clove garlic, minced
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  • 2 to 3 cups coarsely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup red lentils, rinsed
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  • 2 cups water
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  • 3/4 cups fine grain (#1) bulgur
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  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dried chickpeas, soaked f...
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  • 2 tbsp. fine-grain bulgur
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  • 1 medium yellow onion, peeled an...
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  • 2 cloves garlic, peeled and minced
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  • 3 tbsp. finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup fine grain bulgur
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  • 1/4 cup fresh lemon juice
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  • 1 cucumber, seeded and finely ch...
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  • 1/2 cup thinly sliced green onions
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 2 lemons
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  • 3/4 cup chopped flat-leaf parsley
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  • 1/3 cup coarsely chopped fresh mint
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  • 1/3 cup coarsely chopped walnuts
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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  • 1 cup finely chopped hulled fres...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 cups water
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  • 1/2 cup wild rice
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  • 1/2 cup pearl barley
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  • 1/2 cup steel-cut oats (Irish oa...
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  • 1/2 cup bulgur wheat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup pomegranate molasses*
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  • 3 tablespoons extra-virgin olive...
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  • 2 large garlic cloves
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  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (6 ounces) Wehani rice, ri...
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  • Salt
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  • 1 cup (7 ounces) pearl barley
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  • 1 cup (6 ounces) coarse grade cr...
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  • 4 tomatoes, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 minced garlic cloves
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  • 1/2 cup medium-grain bulgur wheat
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  • 1 cup chicken broth or vegetable...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 quart water
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  • 1/2 cup wild rice, well rinsed
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  • 1 teaspoon salt
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  • 1/2 cup millet
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  • 1/2 cup bulgur
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 34 Ingredients
  • 1 large savoy cabbage (2 to 3 po...
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  • The Coulis:
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  • 1 large leek, cleaned and chopped
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  • 2 yellow onions, cut into thick...
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  • 1 celery stalk, chopped
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup shelled hazelnuts
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  • About 1/2 cup orzo pasta
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  • 3 tablespoons butter
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  • 1 cup medium-grain bulgur
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  • 2 cups chicken or vegetable broth
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all