• 10 Ingredients
  • 1/2 cup whole nuts - almonds, pe...
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  • 1/2 cup dried fruit, coarsely ch...
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  • 1 cup high-fiber cereal (like Ka...
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  • 1 cup puffed rice cereal
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  • 1 Tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup buttermilk*
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  • ⅓ cup olive oil or melted coconu...
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  • ⅓ cup honey
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  • 1 large egg
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  • Zest of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups (or more) whole wheat flour
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  • 1/3 cup old-fashioned oats
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  • 1/3 cup cornmeal
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  • 1/3 cup wheat bran
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  • 2 1/2 tablespoons golden brown s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cup white whole wheat flour OR...
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  • 1 1/2 cup wheat bran
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  • 3/4 tsp fine grain sea salt
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  • 1 1/4 tsp baking soda
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  • 2 tbsp raw natural cane sugar OR...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cup white whole wheat flour or...
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  • 1 1/2 cup wheat bran
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  • 3/4 tsp fine grain sea salt
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  • 1 1/4 tsp baking soda
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  • 2 tbsp raw natural cane sugar or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 c Multi-bran or Wheat Chex Cereal
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  • 1 1/2 c Multi-grain Cheerios
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  • 1 c almonds
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  • 2 Tbs butter, melted
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  • 4 1/2 Tbs orange juice concentra...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup flaxseed
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  • 1 1/4 cups steel-cut (Irish) oats
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  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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  • 2/3 cup dried banana chips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups (or more) whole wheat flour
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    +
  • 1/3 cup old-fashioned oats
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    +
  • 1/3 cup cornmeal
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    +
  • 1/3 cup wheat bran
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    +
  • 2 1/2 tablespoons golden brown s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups organic malthouse or gran...
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  • substitute 3 1/2 cups whole whea...
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  • 3/4 cup oatmeal bran
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  • 1/4 cup sunflower seeds plus ext...
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  • 1 Tbsp. each poppy and sesame se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup dried black Mission figs...
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  • 2/3 cup dried apricots (about 4...
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  • 1 quart unsweetened apple juice
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  • 1 cup stone-ground seven-grain c...
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  • 2/3 cup wheat germ
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon active dry yeast
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  • 4 tablespoons honey
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  • 2 1/4 cups warm water (105° to 1...
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  • 5 1/2 cups white whole wheat flo...
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  • 1/3 cup butter, melted, plus mor...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups buttermilk
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  • 1 cup sour cream
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  • 2 eggs
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  • 1/2 teaspoon salt
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  • 2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup(s) 1% low-fat milk
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  • 3/4 cup(s) all purpose (plain) f...
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  • 1 teaspoon(s) baking powder
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  • 3 1/2 tablespoon(s) canola oil
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  • 1/2 cup(s) corn meal, preferably...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup(s) 1% low-fat milk
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  • 3/4 cup(s) all purpose (plain) f...
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    +
  • 1 teaspoon(s) baking powder
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    +
  • 3 1/2 tablespoon(s) canola oil
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    +
  • 1/2 cup(s) corn meal, preferably...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon active dry yeast
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    +
  • 4 tablespoons honey
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    +
  • 2 1/4 cups warm water (105° to...
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    +
  • 5 1/2 cups white whole wheat flo...
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    +
  • 1/3 cup butter, melted, plus mor...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups buttermilk
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    +
  • 1 cup sour cream
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    +
  • 2 eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup 2% low-fat milk
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    +
  • 3/4 cup natural bran
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  • 1 cup boiling water
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  • 1 teaspoon baking soda
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  • 1 cup rolled oat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup wheat bran
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    +
  • 2 large eggs
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  • 3 tablespoons vegetable oil
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  • For Mix
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  • 1/2 cup whole wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon raisins
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  • 1/2 tablespoon natural bran
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  • 1/3 cup quick oats
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  • 2/3 cup water
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    +
  • 1/2 tablespoon grain cereal (seven)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 1/4 cups multi-grain flour, pl...
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    +
  • 3/4 cup milk
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    +
  • 1/3 cup oats
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    +
  • 1 cup water
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    +
  • 1/3 cup wheat bran
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked regular long-gr...
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  • 1 cup water
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  • 1 cup Fiber One® original bran c...
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    +
  • 2 cans (15 oz each) Progresso® d...
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    +
  • 1 small onion, finely chopped (1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup dried apricot
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    +
  • 1/2 cup wheat bran
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    +
  • 1/4 cup toasted wheat germ
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    +
  • 3/4 cup barley nugget cereal
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    +
  • 1/2 cup raisins or chopped dates
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups flour
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    +
  • 1 cup multi-grain flour
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    +
  • 1/2 cup butter or shortening
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    +
  • 1 1/4 cups milk
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    +
  • 1/4 cup bakers natural bran
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup dried sultana
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    +
  • 4 eggs
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    +
  • 1 liter buttermilk
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    +
  • milk
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    +
  • 2 1/2 cups sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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