• 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
    -
    +
  • 2 cups baby spinach or arugula
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1 cup cooked lentils
    -
    +
  • 2 tablespoons flat-leaf parsley,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
    -
    +
  • 1 big handful lettuce, torn into...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1 bunch of chives, finely chopped
    -
    +
  • 1 handful cilantro, loosely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Pesto
    -
    +
  • Cooked grains (brown rice, farro...
    -
    +
  • Salt and pepper
    -
    +
  • Vinegar
    -
    +
  • Halved cherry tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
    -
    +
  • Thinly sliced radishes
    -
    +
  • Chopped or sliced cucumber
    -
    +
  • Chopped tomatoes
    -
    +
  • Cubed avocado
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
    -
    +
  • 3 cups water
    -
    +
  • 2 cup quick grits, or polenta (n...
    -
    +
  • 1 teaspoon fine grain sea salt
    -
    +
  • 2 cups corn, fresh or frozen def...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 bunch scallions, trimmed and s...
    -
    +
  • 3 cloves garlic, sliced thinly
    -
    +
  • 3 medium zucchini (about 1 pound...
    -
    +
  • Fine grain sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 1 large onion , diced
    -
    +
  • 2-inch piece fresh ginger , peeled
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/2 tsp. sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-...
    -
    +
  • ¼ cup chopped fresh basil leaves
    -
    +
  • 2 small garlic cloves, minced
    -
    +
  • 3-4 Tablespoons freshly squeezed...
    -
    +
  • 3 Tablespoons unrefined cold-pre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
    -
    +
  • 1/2 basket Cherry Tomatoes, halved
    -
    +
  • 1 medium Cucumber, peeled and cu...
    -
    +
  • 1 cup cooked Chickpeas
    -
    +
  • 1 cup Lemon, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ½ cup blanched almonds, walnuts,...
    -
    +
  • 1 large garlic clove, smashed
    -
    +
  • 3 cups kale (dinosaur or curly g...
    -
    +
  • 2 cups basil leaves (or use all...
    -
    +
  • ½ teaspoon fine grain sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb fresh egg pasta sheets (or...
    -
    +
  • butter to prep baking dish
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 tsp fine grain sea salt
    -
    +
  • 1 tsp crushed red pepper flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon crushed red pepper...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 3/4 cup walnuts, toasted
    -
    +
  • 1/4 cup whole-grain bread crumbs
    -
    +
  • 1/4 cup extra-virgin olive oil...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 8 small chicken cutlets (1 1/2 p...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 bell peppers, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • ½ sweet yellow onion, diced
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • ¾ pound sweet potatoes, peeled a...
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 3 cups low-sodium chicken broth
    -
    +
  • 1 1/2 cups medium-grain bulgur
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
    -
    +
  • 1 serrano chile, stemmed and seeded
    -
    +
  • 5 green onions, green parts trim...
    -
    +
  • a big handful of cilantro
    -
    +
  • 1 clove garlic, peeled and smashed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
    -
    +
  • scant 1/3 cup / 1.5 oz / 40 g fi...
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 2 garlic cloves, peeled and crushed
    -
    +
  • 1/4 teaspoon red pepper flakes o...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 pint grape tomatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 1 1/2-pound skinless salmon fi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sesame Oil
    -
    +
  • 8 oz extra-firm tofu, cut into s...
    -
    +
  • 4 x Green Onions, thinly sliced
    -
    +
  • scant 1 tbsp freshly grated ging...
    -
    +
  • 1/2 tsp crushed Red Pepper Flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons whole coriander...
    -
    +
  • 1/4 teaspoon fine grain sea salt
    -
    +
  • 1 large clove garlic, peeled
    -
    +
  • a handful sliced almonds, toaste...
    -
    +
  • zest of one lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup / 240 ml milk
    -
    +
  • 3 tablespoons clarified butter o...
    -
    +
  • 1 small shallot, minced
    -
    +
  • 1 1/2 teaspoons fine grain sea salt
    -
    +
  • 3/4 cup / 5 oz / 145 g semolina...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 (1-lb) solid piece boneless po...
    -
    +
  • 1/4 cup hoisin sauce
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup Chinese rice wine or sake
    -
    +
  • 1 tablespoon finely chopped peel...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • kosher salt
    -
    +
  • 1 14.5-ounce can diced tomatoes,...
    -
    +
  • 1/2 cup grated Parmesan (2 ounces)
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all