LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3.0 tbsp sunflower oil , groundn...
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  • handful coriander , chopped
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  • juice ½ lime
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  • 1 celeriac , about 750g, sliced...
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  • FOR THE DRESSING
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 8 large free range eggs, for boi...
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  • 1 tablespoon sunflower oil
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  • 400 g pork sausage meat
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  • 200 g chorizo casing removed and...
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  • 1 large free range egg, for egg...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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    +
  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 kg leg of Irish lamb butterflied
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  • 4 cloves of garlic, finely minced
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  • 1 thumbsized piece of ginger
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  • 4 spring onions, finely sliced
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  • 2 tablespoons of honey
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • garlic clove , chopped
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    +
  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds small red potatoes, qua...
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  • 1 cup shredded Napa cabbage
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  • 1 tablespoon sunflower oil
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    +
  • 2 teaspoons honey
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    +
  • 1/2 cup grated carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • a small bunch coriander , chopped
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    +
  • 1.0 tsp grated root ginger
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    +
  • 400.0g turkey mince
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    +
  • 4 ciabatta rolls
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    +
  • a few sprigs watercress
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 red chilli (seeds removed if y...
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    +
  • zest and juice 2 limes
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  • a little light muscovado sugar
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  • sunflower oil
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  • ½ white cabbage , finely shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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    +
  • 1 tsp of smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 500.0g turkey mince
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    +
  • 4 ripe tomatoes , sliced
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  • 3 tbsp red Thai curry paste (2 t...
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  • 4 ciabatta rolls, split
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    +
  • 1 egg , beaten
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 100 ml of milk
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  • 50 g of white bread, crusts removed
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    +
  • 20 g of butter
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  • 2 onions, peeled and grated
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  • 100 g of button mushrooms, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 400 g of turkey mince
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    +
  • 200 g of pork mince
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    +
  • 4 spring onions, finely sliced
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    +
  • 4 g of root ginger, finely chopped
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    +
  • 1 red chilli
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • small knob fresh ginger , peeled...
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  • 1.0 tbsp soy sauce
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  • burger buns , lettuce leaves, sl...
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  • 1.0 tbsp sunflower oil
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    +
  • 200.0g fresh tuna steaks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • knob ginger , peeled and chopped
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    +
  • 3.0 tbsp clear honey
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    +
  • 500.0g pack white bread mix
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    +
  • 85.0g sugar
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    +
  • 2 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
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    +
  • FOR THE CUCUMBER SALAD
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    +
  • 1 tbsp rice wine vinegar
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  • 1 small cucumber
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    +
  • 5 tbsp soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 16 ounces (454 g) green cabbage,...
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  • 3 green onions, white and green...
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  • 1 tablespoon granulated sugar
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    +
  • 1/2 cup (120 ml) white wine vinegar
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    +
  • 1/4 teaspoon fresh-ground black...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
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    +
  • lettuce , tomatoes and sliced re...
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  • 4 ciabatta or burger buns , spli...
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    +
  • 4 portobello or field mushrooms...
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    +
  • 50.0g vegetarian Gruyère , grated
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500.0g turkey mince
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    +
  • 1 garlic clove , crushed
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    +
  • salad and mango chutney or lime...
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    +
  • 2.0 tsp Madras curry powder
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    +
  • 4 burger buns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes , sliced
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    +
  • 4 ciabatta rolls, halved and lig...
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    +
  • 1 onion , grated
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    +
  • 2 tbsp sweet chilli dipping sauc...
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    +
  • 3.0 tbsp fresh breadcrumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • good splash Worcestershire sauce
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    +
  • FOR THE DIP
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    +
  • 1 egg , lightly beaten with a fork
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    +
  • 2 tsp cumin seeds
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    +
  • 1 tbsp sunflower oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion , finely chopped
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    +
  • flatbreads, tortilla or pitta br...
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    +
  • sunflower oil , for frying
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    +
  • 2 tbsp sundried tomato paste
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    +
  • 50.0g pine nuts
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small onion , finely chopped
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    +
  • a small bunch of flat-leaf parsl...
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    +
  • sunflower oil , for frying
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    +
  • 500.0g minced beef
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    +
  • a large pinch of onion powder or...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ cup Warm Water
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    +
  • 2¼ teaspoons yeast
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    +
  • ¼ cup honey
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons sunflower oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all