LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 Tbsp. Tahini
    -
    +
  • 1 Tbsp. Lemon Juice
    -
    +
  • 1 Clove Garlic, minced
    -
    +
  • Pinch of Salt + Pepper
    -
    +
  • 1 eggplant
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 pounds skinned and boned u...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 1/2 fresh lime juice
    -
    +
  • 2 large jalape�o peppers, trimm...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¾ cup French lentils, picked ove...
    -
    +
  • ¼ cup dry white wine
    -
    +
  • ½ yellow onion
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 3 cups vegetable stock or water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant
    -
    +
  • 1 tbsp olive oil
    -
    +
  • salt + pepper to taste
    -
    +
  • 1 6oz can tomato paste
    -
    +
  • 1 14oz can fire-roasted tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large eggplant (1 1/4 pound)
    -
    +
  • About 3 tablespoons olive oil
    -
    +
  • 1 (1/4-ounce) package fast-actin...
    -
    +
  • 2/3 cup warm water (110-115°F.)
    -
    +
  • 1 2/3 cups all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tbsp. Tahini
    -
    +
  • 1 Tbsp. Lemon Juice
    -
    +
  • 1 Clove Garlic, minced
    -
    +
  • Pinch of Salt + Pepper
    -
    +
  • 1 eggplant
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (4-ounce) package 365 Everyday...
    -
    +
  • 2 zucchini or yellow squash, thi...
    -
    +
  • 6 pieces 365 Everyday Value Whol...
    -
    +
  • Salt and ground black pepper
    -
    +
  • 1 1/4 cups marinara sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large eggplant
    -
    +
  • 3/4 cup quinoa flakes
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup cooked lentils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 teaspoon Italian seasoning or...
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
    -
    +
  • 2 medium zucchini, cut lengthwis...
    -
    +
  • 2 medium yellow squash, cut leng...
    -
    +
  • 2 baby eggplant, cut lengthwise...
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 1/4 pound eggplant, cut into 3...
    -
    +
  • 1 pound store-bought pizza or ho...
    -
    +
  • 5 oz sliced provolone, cut into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp Active Dry Or Instant Yeast
    -
    +
  • 4 cups All-purpose Flour
    -
    +
  • 1 tsp Kosher Salt
    -
    +
  • 1/3 cup Extra Virgin Olive Oil
    -
    +
  • 1 whole Large eggplant
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant, cut into 8 (1/...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound fresh mozzarella, cut...
    -
    +
  • 1 large tomato, cut into 4 slices
    -
    +
  • 8 large fresh basil leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/4 small red onion, chopped
    -
    +
  • 1/2 Chinese eggplant, coarsely c...
    -
    +
  • 1/4 red bell pepper, coarsely ch...
    -
    +
  • 1/4 yellow bell pepper, coarsely...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 300 ml (10.5 fl oz) lukewarm water
    -
    +
  • 7 g (0.25 oz) yeast
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 tsp raw sugar
    -
    +
  • 450 g (1 pound) strong/bakers’ p...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup cilantro leaves, tightly p...
    -
    +
  • 1 cup parsley leaves, tightly pa...
    -
    +
  • 1/2 cup mint leaves, tightly packed
    -
    +
  • 3 tablespoons shelled pistachios...
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 7 x eggplant Japanese, ends trim...
    -
    +
  • 1/2 cup Pine Nuts, toasted
    -
    +
  • 3 oz goat cheese, crumbled
    -
    +
  • 1/3 cup Basil, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 (14-oz) can cannellini beans
    -
    +
  • 1/4 cup diced green bell pepper
    -
    +
  • 1/2 eggplant (should equal about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup pine nuts (50 g)
    -
    +
  • 1/2 cup olive oil (10 cl)
    -
    +
  • A nice bunch of fresh basil
    -
    +
  • 1 x garlic clove
    -
    +
  • 50 g parmesan freshly grated
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 French (or sourdough) baguette...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • 8 ounces fresh mozzarella, thinl...
    -
    +
  • 1/4 red onion, diced and sautéed
    -
    +
  • 1/2 yellow squash, diced and sau...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
    -
    +
  • 2 large eggplants
    -
    +
  • Salt and pepper to taste
    -
    +
  • 16 ounces store-bought marinara...
    -
    +
  • 3 ounces feta cheese, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
    -
    +
  • 1 large sweet onion, cut into 4...
    -
    +
  • 4 x tomato slices
    -
    +
  • arugula or other lettuce
    -
    +
  • 4 x whole wheat buns
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Japanese eggplants
    -
    +
  • 1 tablespoon Kosher salt
    -
    +
  • 3 tablespoons sugar cane vinegar...
    -
    +
  • 3 tablespoons fresh lemongrass (...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 cups tomato (fresh or canned),...
    -
    +
  • 1 teaspoon oregano
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all