• 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup (packed) fresh tarragon...
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  • 1/4 cup (packed) fresh italian p...
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  • 4 tablespoons pine nuts, divided
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  • 5 teaspoons fresh lemon juice, d...
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  • 2 teaspoons chopped shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 chicken breasts, grilled
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  • 1 small lemon, halved
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  • 1 Tbsp olive oil
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  • 1 Tbsp oregano, chopped
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  • 1 tsp salt & ½ tsp freshly crack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup (packed) fresh tarragon...
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  • 1/4 cup (packed) fresh italian p...
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  • 4 tablespoons pine nuts, divided
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    +
  • 5 teaspoons fresh lemon juice, d...
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    +
  • 2 teaspoons chopped shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb whole wheat Barilla thin sp...
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  • 3 Tablespoons extra virgin olive...
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  • 1 large zucchini, diced, about 3...
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  • ½ Cup finely diced onion
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  • ½ Cup finely diced leeks (you ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 oz NatureRaised Farms gluten-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon italian herb seasoning
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  • 1/4 cup lemon juice (or juice fr...
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  • 1 teaspoon dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 cup store bought italian flavo...
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  • 1/2 cup peeled, diced english cu...
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  • 2 roma tomatoes, diced
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  • 8 basil leaves torn or chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken sausages (use mild Ita...
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  • 3 tablespoons olive oil
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  • 1/2 cup minced shallots
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  • 1 1/2 cups sliced fennel
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  • 5 cups sliced, mixed mushrooms (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 chicken sausages
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  • 1/2 cup polenta (grits)
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  • 2 cups filtered water
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  • 1/4 cup parmesan reggiano, grated
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  • 1 bunch asparagus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups penne pasta, uncooked
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  • 2 tsp. olive oil
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  • 1/2 cup thin onion slices, separ...
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  • 1 tsp. sugar
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  • 1-1/2 cups chopped plum tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 4 teaspoons prepared pesto
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  • 2 4x4-inch squares focaccia or c...
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  • 2 skinless boneless chicken brea...
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  • Olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 7 tablespoons olive oil
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    +
  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon fresh-ground black...
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  • 3/4 pound fusilli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup plus 2 1/2 tablespoons o...
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  • Salt
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  • Fresh-ground black pepper
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  • 1 pound asparagus, tough ends sn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 (8-ounce) package pre-sliced m...
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  • 1 (14-ounce) italian cheese-flav...
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  • 1 cup tomato and basil pasta sau...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bottle Kraft Tuscan House Sala...
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  • 1 can medium pitted black olives
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  • 1 jar button mushrooms
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  • 1 pint grape tomatoes
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    +
  • 1 can quarted artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup olive oil , plus
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  • 1-2 teaspoon grated lemon peel
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  • 1/3 cup freshly grated parmesan...
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  • 1/4 cup pine nuts , toasted
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons lemon juice
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  • 1 cup baby spinach
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    +
  • 4 boneless, skinless chicken b...
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  • 4 teaspoons extra-virgin olive...
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    +
  • 1/4 cup toasted pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • fresh grated parmesan cheese
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    +
  • 1 (6 ounce) jar artichoke hearts...
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    +
  • 2 lbs boneless skinless chicken...
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1 small red bell pepper , julienned
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/4 cup flat leaf parsley , chopped
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    +
  • 3/4 lb fusilli
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    +
  • 7 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (14 oz) artichoke hearts,...
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    +
  • 1/3 cup mayonnaise
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    +
  • 1/4 teaspoon red pepper sauce
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    +
  • 1/2 cup finely shredded Parmesan...
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    +
  • 1 package (14 oz) prebaked origi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
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    +
  • TOPPING
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 tablespoons marsala wine
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  • 4 ounces prosciutto , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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