• 9 Ingredients
  • 1/3 cup olive oil , plus
    -
    +
  • 1-2 teaspoon grated lemon peel
    -
    +
  • 1/3 cup freshly grated parmesan...
    -
    +
  • 1/4 cup pine nuts , toasted
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • fresh grated parmesan cheese
    -
    +
  • 1 (6 ounce) jar artichoke hearts...
    -
    +
  • 2 lbs boneless skinless chicken...
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1 small red bell pepper , julienned
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces grilled chicken
    -
    +
  • 6 ounces cooking wine
    -
    +
  • 6 ounces butter-flavored oil
    -
    +
  • 2 teaspoons basil
    -
    +
  • 20 ounces heavy cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup arugula leaf
    -
    +
  • 2 ounces gruyere cheese , sliced
    -
    +
  • 2 tablespoons basil pesto
    -
    +
  • 2 French rolls
    -
    +
  • 6 ounces grilled chicken, thinly...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup shredded or grated parme...
    -
    +
  • 1 cup seasoned croutons
    -
    +
  • 3/4 cup caesar salad dressing or...
    -
    +
  • 1 (10 ounce) package mixed salad...
    -
    +
  • 12 ounces grilled chicken breast...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head romaine lettuce (to taste)
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon coriander seed
    -
    +
  • 1 3/4 cups low sodium chicken broth
    -
    +
  • 2 garlic cloves
    -
    +
  • 5 tablespoons fresh lime juice ,...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups finely shredded mozza...
    -
    +
  • 4 flour tortillas (about 8 inches)
    -
    +
  • 1/4 cup sliced fresh basil leaf
    -
    +
  • 2 plum roma tomatoes , thinly sl...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/4 teaspoon salt and pepper
    -
    +
  • 1 tablespoon fresh oregano
    -
    +
  • 8 ounces penne pasta
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • garlic powder
    -
    +
  • pepper
    -
    +
  • ground oregano
    -
    +
  • 1 split broiler-fryer chicken
    -
    +
  • 4 to 5 medium lemons, juice of
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/2 teaspoon oregano or italian...
    -
    +
  • 1/2 teaspoon lemon pepper
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 chicken breasts
    -
    +
  • 3 cloves garlic , crushed
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 tablespoon parmesan cheese
    -
    +
  • 1/4 cup melted butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • black sesame seed (cracked)
    -
    +
  • 1 small red bell pepper (julienned)
    -
    +
  • 1/4 teaspoon powdered coriander
    -
    +
  • 1/4 teaspoon dried lemon peel
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8 ounce) jar caesar salad dre...
    -
    +
  • 1 loaf italian ciabatta
    -
    +
  • fresh baby spinach leaves
    -
    +
  • provolone cheese , slice
    -
    +
  • 1 lb of thin cut boneless skinle...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1/2-1 teaspoon hot sauce
    -
    +
  • 2 lbs chicken breasts (cut to si...
    -
    +
  • 2 garlic cloves (crushed)
    -
    +
  • 1 shallot (minced)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 small boneless skinless chicke...
    -
    +
  • 1/4 cup sun-dried tomato vinaigr...
    -
    +
  • 1 tomato , finely chopped
    -
    +
  • 1/4 cup fresh basil or 1 teaspoo...
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 cup crouton
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 bunch romaine lettuce , torn i...
    -
    +
  • 2 tablespoons grated parmesan ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups arborio rice , also k...
    -
    +
  • 1 cup mozzarella cheese , shredded
    -
    +
  • FOR THE RICE
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 large boneless skinless chicke...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb rigatoni pasta
    -
    +
  • salt , to taste
    -
    +
  • 1/4 cup prepared pesto sauce
    -
    +
  • 2 garlic cloves , crushed
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon parsley , chopped f...
    -
    +
  • 1/2 medium yellow onion , finely...
    -
    +
  • fresh ground black pepper , to-t...
    -
    +
  • 2 chicken breasts , grilled and...
    -
    +
  • parmesan cheese , grated
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 cups roasted red peppers (...
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 tablespoon fresh minced garlic
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/3 cups low-fat italian salad...
    -
    +
  • 1/4 cup parmesan cheese , grated
    -
    +
  • 2 zucchini , halved lengthwise
    -
    +
  • 6 ounces uncooked linguine
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/2 cup halved green grape
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dry oregano
    -
    +
  • Vegetables
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/4 cup flat leaf parsley , chopped
    -
    +
  • 3/4 lb fusilli
    -
    +
  • 7 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all